Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Daniela Cárdenas Hernández	19		MEX		2,761	2:10.3
1052	Marco Scholz	54	München	GER		2,760	2:10.4
1052	Christian Jabbusch	54	Munich	GER		2,760	2:10.4
1052	Clint Mattoon	50	Lincoln, CA	USA		2,760	2:10.4
1055	Sjoerd Tiemstra	69		NED		2,759	2:10.4
1056	Nicholas Thayer	43		USA		2,758	2:10.5
1056	Tim Girardi	77		USA		2,758	2:10.5
1058	M E	42		GER		2,756	2:10.6
1059	stuart fox	60	York	GBR		2,754	2:10.7
1059	Eric Divine	55	Fresno, CA	USA	50Plus	2,754	2:10.7
1061	Rishi Parikh	43		USA		2,753	2:10.7
1062	Nico Ott	54		GER		2,752	2:10.8
1062	Courtney Milam	49		SGP		2,752	2:10.8
1064	Kristin S	53	San Diego, CA	USA		2,750	2:10.9
1064	Justin Brehm	48	Chapel Hill, NC	USA		2,750	2:10.9
1064	Joanna Kosko	53		USA	U.S. Army Veterans	2,750	2:10.9
1067	Kevin Bird	62	Milton Keynes	GBR		2,749	2:10.9
1067	Andrew Stephenson	37		USA		2,749	2:10.9
1067	Eric Middlemist	48		USA		2,749	2:10.9
1070	Sean Reilly	33		USA		2,748	2:11.0
1071	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,747	2:11.0
1072	alexandra portalanza	58		ECU		2,746	2:11.0
1073	Geoff Cook	66		GBR		2,745	2:11.1
1073	Karin Jackson	55	Golden , CO	USA		2,745	2:11.1
1073	Kristopher Beck	23		USA	Randall County Sheriff’s Office	2,745	2:11.1
1076	Evie Modatsos	57		GRE		2,744	2:11.1
1077	Massimo T	61		ITA		2,743	2:11.2
1077	Nate Hinton	44		USA		2,743	2:11.2
1077	Jenny Kraus	45		USA		2,743	2:11.2
1077	Cole Lindstrom	43		USA		2,743	2:11.2
1081	Carrie La Seur	54	Billings, MT	USA		2,742	2:11.2
1081	Machteld Wentzel	62		NED		2,742	2:11.2
1081	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,742	2:11.2
1084	Barbz5’shorty Kemp	59		GBR		2,741	2:11.3
1085	Terje K Roenning	64	Alta	NOR		2,740	2:11.3
1085	Kristine Pankratz	59		USA		2,740	2:11.3
1085	Dan Yoder	46		USA		2,740	2:11.3
1088	Roscoe Coletrain	66		USA		2,737	2:11.5
1089	湧泉郑	39		CHN		2,736	2:11.5
1090	Richard DiNatale	67	Needham, MA	USA		2,735	2:11.6
1091	Michael Hilgers	51		AUT		2,734	2:11.6
1091	Tashia Esseltine	39		CAN		2,734	2:11.6
1093	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,733	2:11.7
1093	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7
1095	Susan Jones	60	WA	USA		2,732	2:11.7
1096	Thomas Allen	63		USA		2,729	2:11.9
1096	Jamie Starr	50		USA		2,729	2:11.9
1098	April Larcher	43	NM	USA		2,728	2:11.9
1098	Ulrich Köster	64	Pulheim	GER		2,728	2:11.9
1100	Kath Miller	53		GBR		2,727	2:12.0