Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Leonidas Manousakis	37		GRE		2,843	2:06.6
952	Kevin Holt	45		USA		2,842	2:06.6
952	Ronnie Japitana	46		PHI		2,842	2:06.6
954	James Johnston	52		USA		2,841	2:06.7
955	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,840	2:06.7
956	sam park	47		KOR	RowingDang	2,839	2:06.8
956	Tracey Gibson	62		GBR		2,839	2:06.8
956	Christian Hansmann	56		GER		2,839	2:06.8
956	Steven Robinson	53		USA		2,839	2:06.8
960	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,838	2:06.8
961	Neal Desai	46		USA		2,837	2:06.8
962	Teresa Larkin	56		IRL		2,835	2:06.9
962	Philip Casimiri	41	Mississauga, ON	CAN		2,835	2:06.9
964	Laura Coelho	37		BRA		2,833	2:07.0
965	Christian Eberhardt	53	Berlin	GER		2,832	2:07.1
965	Kate Gehrs	37		USA		2,832	2:07.1
967	Philipp Höferlin	39		GER		2,831	2:07.1
967	Graham Rapier	32		USA		2,831	2:07.1
969	Mark Laskow	78	Key West, FL	USA		2,830	2:07.2
969	Mathew Brown	46		GBR		2,830	2:07.2
971	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,829	2:07.2
971	Leonore SU	57		NED		2,829	2:07.2
971	Allen M	52		USA	Randall County Sheriff’s Office	2,829	2:07.2
974	Juan Louw	63		RSA		2,828	2:07.2
975	Rachel Miller	51	Louisville, KY	USA		2,824	2:07.4
975	Margaret Allen	69		USA		2,824	2:07.4
975	Dean Hardy	31		USA		2,824	2:07.4
978	Matthew Xuereb	37		MLT		2,822	2:07.5
979	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,821	2:07.6
979	Clint Borchardt	49		USA		2,821	2:07.6
979	Brandon Harrell	65		USA		2,821	2:07.6
982	Ling Luc	24		AUS		2,820	2:07.6
982	Ron Ronsen	49		GER		2,820	2:07.6
984	Tiffany Farley	52		USA		2,819	2:07.7
985	Hyunseung Lee	45		KOR		2,818	2:07.7
985	Sebastian Daue	44		GER		2,818	2:07.7
987	Rheanna Bensel	42		USA		2,817	2:07.7
987	Bori Fekete	36		HUN		2,817	2:07.7
989	Roger Dix	70	Ilmer	GBR		2,816	2:07.8
990	Angela Yaktus	39		USA		2,814	2:07.9
991	Don Six	62	Austin, TX	USA		2,812	2:08.0
992	Carol Taylor	44		GBR		2,811	2:08.0
993	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,809	2:08.1
993	Heidi Moyer	35		USA		2,809	2:08.1
995	Michael Sermarini	40		USA		2,808	2:08.2
995	Chad Willimon	56	TX	USA		2,808	2:08.2
997	Beata Wieczorek	34		POL		2,807	2:08.2
998	Denise Warren-Perry	60		IRL		2,804	2:08.3
999	Bob Cooley	78	Westminster, CO	USA		2,802	2:08.4
1000	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:08.5