Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Sechler	46		USA		2,726	2:12.0
1102	Diethelm Kuhnke	57		GER		2,725	2:12.1
1102	Roger Bråthen	56		NOR		2,725	2:12.1
1102	Fernando Avila	25		MEX		2,725	2:12.1
1105	Stephan Fröde	50	Duderstadt	GER		2,722	2:12.2
1106	Andrea Davidson	43		USA		2,721	2:12.3
1106	Catherine Ducey	30		CAN		2,721	2:12.3
1106	Victor Hernandez	60	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:12.3
1109	Livia Peterzelka	15		GER		2,718	2:12.4
1109	Dan Vatsky	53		USA		2,718	2:12.4
1111	Shannon Milliken	57	Denver, CO	USA		2,716	2:12.5
1112	Héctor Cabello	44		MEX		2,715	2:12.5
1113	Neil Bowdrey	60		GBR		2,714	2:12.6
1113	xi'an BOXFIT 老米	36		CHN		2,714	2:12.6
1113	Madeline Dougherty	-		USA		2,714	2:12.6
1113	Lea Dighello	31	Upton, MA	USA		2,714	2:12.6
1117	Aldo Delgado	37		USA	USAF Veterans	2,713	2:12.6
1117	Gilbert Knecht	73	Seligenstadt	GER		2,713	2:12.6
1117	Nate Jedinak	50	Columbus, OH	USA		2,713	2:12.6
1117	Evangelos Kosmatos	64		GRE		2,713	2:12.6
1121	Greg Baird	41		USA		2,711	2:12.7
1122	Robert Stanton	42		USA		2,710	2:12.8
1122	Christian Schoch	45		GER		2,710	2:12.8
1124	Dylan Cross	47		AUS		2,709	2:12.8
1125	Martyn Straw	72	New York , NY	USA		2,707	2:12.9
1125	Coleen Weiler	52		USA		2,707	2:12.9
1127	Frank Rutishauser	61		SUI		2,705	2:13.0
1128	Joanna Russell	57	Baldwin City, KS	USA		2,704	2:13.1
1129	Sarah Booker	53		GBR		2,703	2:13.1
1129	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:13.1
1131	Alwin Stone	61		GER		2,702	2:13.2
1132	Fintan Sheerin	62	Drogheda	IRL		2,701	2:13.2
1133	Tamara Gravano	52		USA		2,700	2:13.3
1134	R Baze	44		CAN		2,698	2:13.4
1135	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	2,696	2:13.5
1136	Estrella Bojórquez	59		MEX		2,695	2:13.5
1136	Jordan Duncan	37	Chehalis	USA		2,695	2:13.5
1138	Bradley Willard	44		USA		2,694	2:13.6
1139	Joe Rada	63		USA		2,691	2:13.7
1140	Andrew Welsh	53	Sparta, NJ	USA		2,689	2:13.8
1140	Stephanie Strawser	32		USA		2,689	2:13.8
1140	Robert Lloyd	49		CAN		2,689	2:13.8
1143	Tommy Hill	61		IRL		2,688	2:13.9
1144	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,687	2:13.9
1144	Jose Couvertier	48	TX	USA		2,687	2:13.9
1146	Sue Buboltz	65		USA		2,686	2:14.0
1147	Brian Mcintosh	59		GBR		2,684	2:14.1
1148	Özgür Yılmaz	44		TUR		2,683	2:14.1
1148	Jeffrey Capuzziello	47	Milford , MA	USA		2,683	2:14.1
1150	Mike Fridkin	67	IL	USA		2,682	2:14.2