Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jan Long	46		USA		2,588	2:19.1
1251	Chris Whaley	49		USA		2,588	2:19.1
1253	Gary Erickson	75	Boulder, CO	USA		2,587	2:19.1
1254	Stephen Parris	50		USA		2,585	2:19.2
1254	Mina Lee	58		USA		2,585	2:19.2
1256	Michelle Mitchell	55		GBR		2,584	2:19.3
1257	Philip George	58	Bath	GBR		2,583	2:19.3
1257	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,583	2:19.3
1257	Keith Allaire	52		USA		2,583	2:19.3
1260	Nelson Smith	27		USA		2,581	2:19.4
1261	Sarah Rowswell-Freeman	51		GBR		2,578	2:19.6
1262	Jitka Obra	64		CZE		2,576	2:19.7
1263	Trisha Smith	52	CA	USA		2,575	2:19.8
1263	Vanessa Nightingale	45		GBR		2,575	2:19.8
1265	Deborrah Pilon	72	Cedar City, UT	USA		2,574	2:19.8
1265	Marion Albertshofer	61		GER		2,574	2:19.8
1267	Derek Chen	50	Perth, WA	AUS		2,573	2:19.9
1268	Fredrik Alne	33		NOR		2,571	2:20.0
1268	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,571	2:20.0
1268	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,571	2:20.0
1268	Tonya Orens	58		BEL		2,571	2:20.0
1272	Nancy Love	61	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,568	2:20.1
1273	Bruno Flavier	26		FRA		2,567	2:20.2
1274	Kate Martinson	66		USA		2,566	2:20.2
1274	Maryam Quraishy	27		PAK		2,566	2:20.2
1274	Kristi Green	55	Nashville, TN	USA		2,566	2:20.2
1277	Wendy Orman	65		AUS		2,565	2:20.3
1277	Bob Wilson	65		USA		2,565	2:20.3
1277	Rasmus Jensen	50		USA		2,565	2:20.3
1280	Philip Thomas	52	Dunwoody, GA	USA		2,564	2:20.4
1281	Ian Brown	58	Plymouth	GBR		2,563	2:20.4
1281	Ashley Mansfield	48		USA		2,563	2:20.4
1283	Richard Monfort	40		USA		2,561	2:20.5
1284	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	2,558	2:20.7
1284	Scott Champagne	59		USA		2,558	2:20.7
1286	W Dynan	71		USA		2,555	2:20.9
1286	Angela Kopf	45		USA		2,555	2:20.9
1288	Robert Jenkins	64		CAN		2,553	2:21.0
1288	Luc Lammens	53		BEL		2,553	2:21.0
1288	Caleb Allison	37		USA		2,553	2:21.0
1291	Tosha Lilac-McIntyre	60		USA		2,552	2:21.0
1291	Manfred Killian	71		AUT		2,552	2:21.0
1291	Tuan Do	56		USA		2,552	2:21.0
1294	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,551	2:21.1
1295	dom rauccio	61		USA		2,550	2:21.1
1296	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,549	2:21.2
1297	Dan Mazol	49		USA		2,547	2:21.3
1298	Robert Rohwer	80	Ellicott City, MD	USA		2,546	2:21.3
1298	Leif Jerstad	40		NOR		2,546	2:21.3
1300	James Farthing	51		USA		2,545	2:21.4