Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Greg Poda	43		USA		2,498	2:24.1
1352	Mario Mahnke	51	Spanish Fort, AL	USA		2,496	2:24.2
1353	Aires de Matos	71	Viseu	POR		2,495	2:24.2
1354	Mari Herzog	27		GUA		2,494	2:24.3
1354	Heather Cunningham	32		GBR		2,494	2:24.3
1354	Carlos Gonzalez	35		USA		2,494	2:24.3
1357	Andy Laffan	64	Isle of Lewis	GBR		2,492	2:24.4
1358	Lindsay Feuling	63	Mount Horeb, WI	USA		2,491	2:24.5
1359	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	2,490	2:24.5
1359	Phil Tetreault	60		USA		2,490	2:24.5
1359	Catherine Hill	31		USA		2,490	2:24.5
1362	Jorgie Van Swol	37		PHI		2,489	2:24.6
1363	Jim Robson	70		GBR		2,488	2:24.6
1363	성규 박	47		KOR		2,488	2:24.6
1365	Gianni Lunardi	63	Fagagna	ITA		2,486	2:24.8
1366	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,485	2:24.8
1366	D M	46		USA		2,485	2:24.8
1368	Melissa James	47	FL	USA		2,482	2:25.0
1368	Chris Weber	41	Portland, OR	USA		2,482	2:25.0
1370	Sara Silverstein	38		USA		2,481	2:25.1
1371	Justin Griffeth	48		GER		2,479	2:25.2
1371	Michael Knott	53		USA		2,479	2:25.2
1373	Claire Reilly	51	Sitka, AK	USA		2,478	2:25.2
1373	Teri Olson	55		USA		2,478	2:25.2
1375	U P	47		USA		2,477	2:25.3
1376	Erik W	-		NED		2,476	2:25.3
1376	Aurélie Gon	43		FRA		2,476	2:25.3
1376	Alix Deboutte	32		BEL		2,476	2:25.3
1379	Chris Wolf	43		GER		2,474	2:25.5
1380	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,473	2:25.5
1381	Pippa Heppell	60		GBR		2,470	2:25.7
1382	Clint Stanger	45		USA		2,469	2:25.8
1382	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,469	2:25.8
1384	Dominic Arzt	41		GER		2,468	2:25.8
1384	Jonathan Fursman	46		USA		2,468	2:25.8
1386	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,466	2:25.9
1387	Phillip Cicione	61		USA		2,462	2:26.2
1388	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,460	2:26.3
1388	cyril schaefer	64		USA		2,460	2:26.3
1390	Kim Mock	60		USA		2,459	2:26.4
1391	Cassie Spracklen	39		USA		2,453	2:26.7
1391	Em Holdway	51		USA	Darkhorse Rowing	2,453	2:26.7
1393	hans blickman	73		USA		2,452	2:26.8
1393	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,452	2:26.8
1395	Michael Carey	58		USA	U.S. Navy Veteran	2,451	2:26.8
1395	Caleb Richardson	51		USA		2,451	2:26.8
1395	Mario Quispe	26		USA		2,451	2:26.8
1398	Umut Sahin	41		TUR		2,450	2:26.9
1398	Benni Degebrodt	42	Halblech	GER		2,450	2:26.9
1400	Kees van der Sluijs	71	Beavercreek, OH	USA		2,449	2:26.9