Workout of the Day
« May 13, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Heather Cunningham | 32 | GBR | 2,494 | 2:24.3 | ||
| 1350 | Carlos Gonzalez | 35 | USA | 2,494 | 2:24.3 | ||
| 1353 | Andy Laffan | 64 | Isle of Lewis | GBR | 2,492 | 2:24.4 | |
| 1354 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 2,491 | 2:24.5 | |
| 1355 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 2,490 | 2:24.5 | |
| 1355 | Phil Tetreault | 60 | USA | 2,490 | 2:24.5 | ||
| 1355 | Catherine Hill | 31 | USA | 2,490 | 2:24.5 | ||
| 1358 | Jorgie Van Swol | 37 | PHI | 2,489 | 2:24.6 | ||
| 1359 | Jim Robson | 70 | GBR | 2,488 | 2:24.6 | ||
| 1359 | 성규 박 | 47 | KOR | 2,488 | 2:24.6 | ||
| 1361 | Gianni Lunardi | 63 | Fagagna | ITA | 2,486 | 2:24.8 | |
| 1362 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 2,485 | 2:24.8 |
| 1362 | D M | 46 | USA | 2,485 | 2:24.8 | ||
| 1364 | Melissa James | 47 | FL | USA | 2,482 | 2:25.0 | |
| 1364 | Chris Weber | 41 | Portland, OR | USA | 2,482 | 2:25.0 | |
| 1366 | Sara Silverstein | 38 | USA | 2,481 | 2:25.1 | ||
| 1367 | Justin Griffeth | 48 | GER | 2,479 | 2:25.2 | ||
| 1367 | Michael Knott | 53 | USA | 2,479 | 2:25.2 | ||
| 1369 | Claire Reilly | 51 | Sitka, AK | USA | 2,478 | 2:25.2 | |
| 1369 | Teri Olson | 55 | USA | 2,478 | 2:25.2 | ||
| 1371 | U P | 47 | USA | 2,477 | 2:25.3 | ||
| 1372 | Erik W | - | NED | 2,476 | 2:25.3 | ||
| 1372 | Aurélie Gon | 43 | FRA | 2,476 | 2:25.3 | ||
| 1372 | Alix Deboutte | 32 | BEL | 2,476 | 2:25.3 | ||
| 1375 | Chris Wolf | 43 | GER | 2,474 | 2:25.5 | ||
| 1376 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,473 | 2:25.5 | |
| 1377 | Pippa Heppell | 60 | GBR | 2,470 | 2:25.7 | ||
| 1378 | Clint Stanger | 45 | USA | 2,469 | 2:25.8 | ||
| 1378 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 2,469 | 2:25.8 |
| 1380 | Dominic Arzt | 41 | GER | 2,468 | 2:25.8 | ||
| 1380 | Jonathan Fursman | 46 | USA | 2,468 | 2:25.8 | ||
| 1382 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,466 | 2:25.9 |
| 1383 | Phillip Cicione | 61 | USA | 2,462 | 2:26.2 | ||
| 1384 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 2,460 | 2:26.3 | |
| 1384 | cyril schaefer | 64 | USA | 2,460 | 2:26.3 | ||
| 1386 | Kim Mock | 60 | USA | 2,459 | 2:26.4 | ||
| 1387 | Cassie Spracklen | 39 | USA | 2,453 | 2:26.7 | ||
| 1387 | Em Holdway | 51 | USA | Darkhorse Rowing | 2,453 | 2:26.7 | |
| 1389 | hans blickman | 73 | USA | 2,452 | 2:26.8 | ||
| 1389 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,452 | 2:26.8 | |
| 1391 | Michael Carey | 58 | USA | U.S. Navy Veteran | 2,451 | 2:26.8 | |
| 1391 | Caleb Richardson | 51 | USA | 2,451 | 2:26.8 | ||
| 1391 | Mario Quispe | 26 | USA | 2,451 | 2:26.8 | ||
| 1394 | Umut Sahin | 41 | TUR | 2,450 | 2:26.9 | ||
| 1394 | Benni Degebrodt | 42 | Halblech | GER | 2,450 | 2:26.9 | |
| 1396 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 2,449 | 2:26.9 | |
| 1396 | Deborah Guzmán Meyer | 49 | USA | 2,449 | 2:26.9 | ||
| 1398 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 2,448 | 2:27.0 |
| 1399 | Alina Banea | 30 | GBR | 2,447 | 2:27.1 | ||
| 1400 | John D Woods | 64 | Belfast | IRL | 2,445 | 2:27.2 |