Workout of the Day
« May 13, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,594 | 3:45.8 | |
| 1652 | Ashish Kole | 68 | IND | 1,537 | 3:54.2 | ||
| 1653 | Rachel Owens | 34 | USA | 1,458 | 4:06.9 | ||
| 1654 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,409 | 4:15.5 |
| 1655 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,268 | 4:43.9 | |
| 1656 | Ryan Teknipp | 35 | USA | 1,187 | 5:03.2 |