Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	George Knight	24		GBR		2,179	2:45.2
1552	Thomas Scotton	69	Middletown, CT	USA		2,178	2:45.2
1552	Richard Hopley	52		USA		2,178	2:45.2
1554	Aaron Spitalny	50		USA		2,176	2:45.4
1555	Annie Lindgren	50	Ulster Park, NY	USA		2,175	2:45.5
1556	Susan Katz	72		USA		2,174	2:45.5
1556	Ryan Craig	54	CA	USA		2,174	2:45.5
1558	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:46.0
1559	Sandra Collins	60	MS	USA		2,150	2:47.4
1560	Bartolomeo Lamorgese	49		ITA		2,148	2:47.5
1561	Bruce Stuart	71		CAN		2,147	2:47.6
1561	Denise Champagne	65		USA		2,147	2:47.6
1561	Marc Klass	74	Tucson, AZ	USA		2,147	2:47.6
1564	Jared V	40		USA		2,144	2:47.9
1565	toyo nomi	41	luzou	CHN		2,139	2:48.3
1566	Abby DeMoss	27		USA		2,137	2:48.4
1567	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,134	2:48.6
1568	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,131	2:48.9
1569	Tsveta Calakova	36		BUL		2,130	2:49.0
1570	Susan Hines	48		GBR		2,126	2:49.3
1570	Robert Platt	59		USA		2,126	2:49.3
1572	Carol Thompson	60	DeKalb, TX	USA		2,122	2:49.6
1573	Guido Mende	64		GER		2,119	2:49.8
1573	Corinne Corson	61	OR	USA		2,119	2:49.8
1575	Vero Eicher	45		SUI		2,117	2:50.0
1576	Diamantino Ferreira	77		POR		2,116	2:50.1
1576	A O	43	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,116	2:50.1
1576	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:50.1
1579	James F. Keating	79		USA		2,113	2:50.3
1579	PETER NORDELL SR	85	Crosby, MN	USA		2,113	2:50.3
1581	Zen P	8		CAN	Team Canada	2,103	2:51.1
1581	Zachary Stout	34		USA		2,103	2:51.1
1583	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:51.5
1584	Sherry H	51		USA		2,097	2:51.6
1585	Amy R	69	MD	USA		2,094	2:51.9
1586	Dominik Bichlmeyr	37		GER		2,087	2:52.4
1587	Birgit Overgaard	74		DEN		2,078	2:53.2
1587	Chen Ge	37		USA	亦可赛艇	2,078	2:53.2
1589	Lynn Knighton	58		GBR		2,069	2:53.9
1590	David Casey	69		GBR		2,063	2:54.5
1591	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,055	2:55.1
1592	Jeremy Laliberte	51		CAN		2,049	2:55.6
1593	Katrina Rodriguez	35		USA		2,048	2:55.7
1594	Sabrina Allgood	33	TX	USA		2,045	2:56.0
1595	Sam Wong	38		USA		2,042	2:56.2
1596	Sherry Hsu	45		AUS		2,039	2:56.5
1597	Guy Jones	70		USA	U.S. Navy	2,037	2:56.7
1597	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,037	2:56.7
1599	Janelle Long	38		USA		2,030	2:57.3
1600	Deb R	52	QLD	AUS		2,024	2:57.8