Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	MICHAEL FEHLING	68		USA		2,798	2:08.6
1002	Mathieu Hache	47		CAN		2,797	2:08.7
1003	Shirley Soares	52		BRA		2,796	2:08.7
1004	Elisabeth Gossé	58		FRA		2,795	2:08.8
1004	Kristi Sue-Ako	43		USA		2,795	2:08.8
1006	Paul Woodward	32		USA		2,793	2:08.8
1007	John Grimmer	71		USA		2,792	2:08.9
1007	clinton risdon	41		USA		2,792	2:08.9
1009	Paul Fernan	65	Arnold, MD	USA		2,789	2:09.0
1010	Christine Mauro	48	Lenox, MA	USA	Harvard University	2,786	2:09.2
1010	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,786	2:09.2
1010	Sean Nelson	33		USA		2,786	2:09.2
1013	Mike Weber	38		GER		2,785	2:09.2
1013	S G	-		CAN	Royal Canadian Navy	2,785	2:09.2
1015	Michael Mansfield	49		USA		2,782	2:09.4
1016	Bryan Gault	58		GBR		2,781	2:09.4
1016	Kristina Bidinger	48		GER		2,781	2:09.4
1016	carl lahr	62		USA		2,781	2:09.4
1019	Paul Ahern	61	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,780	2:09.4
1020	Joni Laser	47		USA		2,778	2:09.5
1020	Maude Lafantaisie	33	QC	CAN		2,778	2:09.5
1022	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,777	2:09.6
1022	Heather Kahler	54		USA		2,777	2:09.6
1022	Daniel Dudley	35	Garner, NC	USA		2,777	2:09.6
1025	Carly Beissel	27		AUS		2,776	2:09.6
1025	Michael Mobley	61		USA		2,776	2:09.6
1027	Danielle Hunt	48		USA		2,775	2:09.7
1027	Todd Sale	61	Houston , TX	USA		2,775	2:09.7
1027	Brad Hawkes	64		USA		2,775	2:09.7
1027	Inger Helen Nygård Johansen	52		NOR		2,775	2:09.7
1031	Bart van den Heuvel	56		NED		2,774	2:09.7
1031	Hasan Afzal	36		GBR	Street Parking	2,774	2:09.7
1031	Stephan Merz	58	Rottweil	GER		2,774	2:09.7
1034	Jim Sowash	87	Columbia , MO	USA		2,773	2:09.8
1034	Nelphison deAlmeida	59	Hampstead	USA		2,773	2:09.8
1036	Javier Abeleira	55		ESP		2,772	2:09.8
1036	Chris Lucas	31		USA		2,772	2:09.8
1038	Ryan Mullane	48	NJ	USA		2,771	2:09.9
1039	Alex Mtr	34		FRA		2,767	2:10.1
1039	Marta Leggio	46		ITA		2,767	2:10.1
1041	David Hofmann	42		GER		2,766	2:10.1
1041	Adam Giles	56	Beaverton, OR	USA		2,766	2:10.1
1043	James Leahey	55		USA		2,764	2:10.2
1044	rla gotjd	43		KOR		2,763	2:10.2
1044	Patty Stricker	53	Medford , MA	USA		2,763	2:10.2
1046	Eli Atencio	46	Auckland	NZL		2,762	2:10.3
1046	Sara Hamer	61		NZL		2,762	2:10.3
1048	Daniela Cárdenas Hernández	19		MEX		2,761	2:10.3
1049	Marco Scholz	54	München	GER		2,760	2:10.4
1049	Christian Jabbusch	54	Munich	GER		2,760	2:10.4