Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	e c	41		USA		3,495	2:17.3
1051	Sarah Taschin	50		ITA		3,495	2:17.3
1053	Shari Ross	68	Wake Forest , NC	USA	Long Beach Rowing Association	3,494	2:17.3
1054	Matthew Popp	43		USA		3,493	2:17.4
1055	Kim DreisingerWeber	41		CAN		3,492	2:17.4
1055	Thomas Duhamel	39		FRA		3,492	2:17.4
1057	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,491	2:17.4
1058	Eric Broekhuis	62	Austin , MI	USA		3,490	2:17.5
1059	Tom Markee	61	Okemos, MI	USA		3,489	2:17.5
1059	Ying Kay	62		GBR		3,489	2:17.5
1061	Kath Miller	53		GBR		3,487	2:17.6
1061	Tim Swinnen	43		BEL		3,487	2:17.6
1063	Sophie Williams	38		USA		3,484	2:17.7
1063	Eric Middlemist	48		USA		3,484	2:17.7
1065	Tim Carone	56		USA		3,483	2:17.8
1065	Gabrielle Gosselin	43	SC	USA		3,483	2:17.8
1067	M B	44		USA		3,482	2:17.8
1068	Big Daddy	30		USA		3,481	2:17.8
1069	Geidi Kruusmann	44		EST		3,480	2:17.9
1070	rla gotjd	43		KOR		3,479	2:17.9
1070	Lydie Pradel-Tourde	47		FRA		3,479	2:17.9
1070	Saye Queeglay	37		USA		3,479	2:17.9
1073	Christian Jabbusch	54	Munich	GER		3,477	2:18.0
1073	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,477	2:18.0
1075	Paul Walters	56		USA		3,476	2:18.0
1075	Hasan Afzal	36		GBR	Street Parking	3,476	2:18.0
1077	Jacob Karlen	39		USA		3,475	2:18.1
1078	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,474	2:18.1
1078	Marc Titulaer	-	Woerden	NED		3,474	2:18.1
1080	Sven Adler	44		AUS		3,472	2:18.2
1081	Timothy Martin	55	ON	CAN		3,471	2:18.2
1082	Sarah Millen	46		AUS		3,470	2:18.3
1082	helene brose	52		BEL		3,470	2:18.3
1082	Andrew Stephenson	37		USA		3,470	2:18.3
1085	Jeremy Phelps	48		USA		3,469	2:18.3
1086	Sven Herrmann	61	Berlin	GER		3,468	2:18.4
1087	Phillip Hodges	81	Cary, NC	USA		3,467	2:18.4
1087	Michael Roth	49		GER		3,467	2:18.4
1089	Sjoerd Tiemstra	69		NED		3,466	2:18.4
1089	Florence Ricoul	55		FRA		3,466	2:18.4
1089	Peter Lockwood	67	Greene, RI	USA		3,466	2:18.4
1092	Stylianos Dimitriadis	56		GRE		3,464	2:18.5
1092	Valerie Dunn	57		USA	Prince William Rowing Club	3,464	2:18.5
1092	Jeff A	50		USA		3,464	2:18.5
1095	Brett Miller	52	Salisbury, NC	USA		3,462	2:18.6
1095	Jerald Fuller	63	Sturgeon County, AB	CAN		3,462	2:18.6
1095	Rob Sesink Clee	66	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1098	Caine Taylor	36		USA		3,460	2:18.7
1098	Paolo Palmini	56	Brescia	ITA		3,460	2:18.7
1100	Zoltan Pongracz	40		HUN		3,459	2:18.7