Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,498 | 2:17.2 |
| 1052 | Scott McQuade | 45 | USA | 3,496 | 2:17.2 | ||
| 1053 | e c | 41 | USA | 3,495 | 2:17.3 | ||
| 1053 | Sarah Taschin | 50 | ITA | 3,495 | 2:17.3 | ||
| 1055 | Shari Ross | 68 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,494 | 2:17.3 |
| 1056 | Matthew Popp | 43 | USA | 3,493 | 2:17.4 | ||
| 1057 | Kim DreisingerWeber | 41 | CAN | 3,492 | 2:17.4 | ||
| 1057 | Thomas Duhamel | 39 | FRA | 3,492 | 2:17.4 | ||
| 1059 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 3,491 | 2:17.4 | |
| 1060 | Eric Broekhuis | 62 | Austin , MI | USA | 3,490 | 2:17.5 | |
| 1061 | Tom Markee | 61 | Okemos, MI | USA | 3,489 | 2:17.5 | |
| 1061 | Ying Kay | 62 | GBR | 3,489 | 2:17.5 | ||
| 1063 | Kath Miller | 53 | GBR | 3,487 | 2:17.6 | ||
| 1063 | Tim Swinnen | 43 | BEL | 3,487 | 2:17.6 | ||
| 1065 | Sophie Williams | 38 | USA | 3,484 | 2:17.7 | ||
| 1065 | Eric Middlemist | 48 | USA | 3,484 | 2:17.7 | ||
| 1067 | Tim Carone | 56 | USA | 3,483 | 2:17.8 | ||
| 1067 | Gabrielle Gosselin | 43 | SC | USA | 3,483 | 2:17.8 | |
| 1069 | M B | 44 | USA | 3,482 | 2:17.8 | ||
| 1070 | Big Daddy | 30 | USA | 3,481 | 2:17.8 | ||
| 1071 | Geidi Kruusmann | 44 | EST | 3,480 | 2:17.9 | ||
| 1072 | rla gotjd | 43 | KOR | 3,479 | 2:17.9 | ||
| 1072 | Lydie Pradel-Tourde | 47 | FRA | 3,479 | 2:17.9 | ||
| 1072 | Saye Queeglay | 37 | USA | 3,479 | 2:17.9 | ||
| 1075 | Christian Jabbusch | 54 | Munich | GER | 3,477 | 2:18.0 | |
| 1075 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,477 | 2:18.0 |
| 1077 | Paul Walters | 56 | USA | 3,476 | 2:18.0 | ||
| 1077 | Hasan Afzal | 36 | GBR | Street Parking | 3,476 | 2:18.0 | |
| 1079 | Jacob Karlen | 39 | USA | 3,475 | 2:18.1 | ||
| 1080 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:18.1 |
| 1080 | Marc Titulaer | - | Woerden | NED | 3,474 | 2:18.1 | |
| 1082 | Sven Adler | 44 | AUS | 3,472 | 2:18.2 | ||
| 1083 | Timothy Martin | 55 | ON | CAN | 3,471 | 2:18.2 | |
| 1084 | Sarah Millen | 46 | AUS | 3,470 | 2:18.3 | ||
| 1084 | helene brose | 52 | BEL | 3,470 | 2:18.3 | ||
| 1084 | Andrew Stephenson | 37 | USA | 3,470 | 2:18.3 | ||
| 1087 | Jeremy Phelps | 48 | USA | 3,469 | 2:18.3 | ||
| 1088 | Sven Herrmann | 61 | Berlin | GER | 3,468 | 2:18.4 | |
| 1089 | Phillip Hodges | 81 | Cary, NC | USA | 3,467 | 2:18.4 | |
| 1089 | Michael Roth | 49 | GER | 3,467 | 2:18.4 | ||
| 1091 | Sjoerd Tiemstra | 69 | NED | 3,466 | 2:18.4 | ||
| 1091 | Florence Ricoul | 55 | FRA | 3,466 | 2:18.4 | ||
| 1091 | Peter Lockwood | 67 | Greene, RI | USA | 3,466 | 2:18.4 | |
| 1094 | Stylianos Dimitriadis | 56 | GRE | 3,464 | 2:18.5 | ||
| 1094 | Valerie Dunn | 57 | USA | Prince William Rowing Club | 3,464 | 2:18.5 | |
| 1094 | Jeff A | 50 | USA | 3,464 | 2:18.5 | ||
| 1097 | Brett Miller | 52 | Salisbury, NC | USA | 3,462 | 2:18.6 | |
| 1097 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 3,462 | 2:18.6 | |
| 1097 | Rob Sesink Clee | 66 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:18.6 |
| 1100 | Caine Taylor | 36 | USA | 3,460 | 2:18.7 |