Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Natalie Martlew	40		GBR		3,431	2:19.9
1151	Daniel Freear	44		GBR		3,431	2:19.9
1153	P V	38		IND		3,430	2:19.9
1153	F Costa	55		FRA		3,430	2:19.9
1155	Terrance Mulenburg	57	Duluth , MN	USA		3,429	2:19.9
1155	Felix Densing	31		GER		3,429	2:19.9
1157	Christian Pazzini	46		ITA		3,428	2:20.0
1158	Artem Dolgov	28		AIN		3,426	2:20.1
1159	Allen Batchelor	57	Oxfordshire	GBR	British Army	3,425	2:20.1
1160	Louise Clements	47		GBR		3,423	2:20.2
1161	Helen Donald	42		GBR		3,422	2:20.2
1161	Özgür Yılmaz	44		TUR		3,422	2:20.2
1163	Kinga Nowak	36		POL		3,421	2:20.3
1164	Debbie Harris	55	West Sussex	GBR		3,420	2:20.3
1165	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,417	2:20.4
1165	Jim Sowash	87	Columbia , MO	USA		3,417	2:20.4
1167	Nico Van de Keere	49	Kaprijke	BEL		3,416	2:20.5
1168	Amy Speed	46		GBR		3,415	2:20.5
1168	Tyler Peek	60	Leland, NC	USA		3,415	2:20.5
1168	Foo Bar	29		USA		3,415	2:20.5
1168	Paul Colavincenzo	66		USA		3,415	2:20.5
1168	Louis Gao	36		USA		3,415	2:20.5
1173	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,414	2:20.5
1174	Tine Raket	42		DEN		3,413	2:20.6
1174	Garland Kazmierski	39		USA		3,413	2:20.6
1174	Jalisa Carvalho	33		BAR		3,413	2:20.6
1177	John Grimmer	71		USA		3,412	2:20.6
1177	Sue Steckle	54	Calgary, AB	CAN		3,412	2:20.6
1179	Stefan Goethals	59	Brugge	BEL		3,411	2:20.7
1179	Eric Kerr	28		CAN		3,411	2:20.7
1179	Kat Carrier	31		USA		3,411	2:20.7
1179	Leonidas Manousakis	37		GRE		3,411	2:20.7
1183	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
1183	Paul Meany	41		USA		3,410	2:20.7
1183	David Lesh	46		USA		3,410	2:20.7
1186	Audrey Gannot Da Silva	42		FRA		3,409	2:20.8
1187	Holly Joe	60		USA		3,407	2:20.8
1188	kevin potter	44		GBR		3,406	2:20.9
1189	Geoff Cook	66		GBR		3,405	2:20.9
1190	Michael Davis	56		USA	The Old Breed	3,404	2:21.0
1191	Jason Wyman	41		USA		3,402	2:21.0
1191	Mesha Jefferson	31	TX	USA		3,402	2:21.0
1191	Jenn Franssen Keenan	54		CAN		3,402	2:21.0
1194	Claudine Schleicher	56		USA		3,400	2:21.1
1194	matthew parsons	51		USA		3,400	2:21.1
1196	Tom Dickerson	39	Jenison , MI	USA		3,399	2:21.2
1196	Peter Bagyinszki	46	Budapest	HUN		3,399	2:21.2
1196	Chris Taylor	58		USA		3,399	2:21.2
1199	Daku Dragon	21		USA		3,398	2:21.2
1200	Jesse Hammond	41		USA		3,397	2:21.3