Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Kristin S | 53 | San Diego, CA | USA | 3,397 | 2:21.3 | |
| 1202 | Keith Thomas | 73 | USA | 3,396 | 2:21.3 | ||
| 1203 | Joanna Russell | 57 | Baldwin City, KS | USA | 3,395 | 2:21.3 | |
| 1204 | Jim Devlin | 64 | IRL | 3,393 | 2:21.4 | ||
| 1204 | Brian Conner | 26 | USA | 3,393 | 2:21.4 | ||
| 1206 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,392 | 2:21.5 |
| 1207 | Joseph Lavalle-Rivera | 45 | URU | 3,390 | 2:21.5 | ||
| 1207 | Michael Dean | 60 | USA | 3,390 | 2:21.5 | ||
| 1207 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:21.5 |
| 1207 | Matteo Pusceddu | 25 | ITA | 3,390 | 2:21.5 | ||
| 1211 | susan f | 34 | USA | 3,386 | 2:21.7 | ||
| 1212 | admin admin | 45 | USA | 3,385 | 2:21.8 | ||
| 1212 | Killeen Schlegel | 33 | USA | 3,385 | 2:21.8 | ||
| 1214 | Daren Gregg | 60 | Colerne | GBR | 3,383 | 2:21.8 | |
| 1215 | Elio Sanchez | 51 | Guaynabo | PUR | 3,382 | 2:21.9 | |
| 1216 | Hannu H | 53 | FIN | 3,381 | 2:21.9 | ||
| 1217 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 3,379 | 2:22.0 | |
| 1217 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 3,379 | 2:22.0 | |
| 1219 | Sheri McMullen | 47 | CAN | 3,376 | 2:22.1 | ||
| 1220 | Andreas Grell | 61 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:22.2 |
| 1220 | Alan McGuire | 53 | AUS | 3,375 | 2:22.2 | ||
| 1220 | Brent Concialdi | 36 | USA | 3,375 | 2:22.2 | ||
| 1223 | Rolf Coray | 64 | SUI | 3,373 | 2:22.3 | ||
| 1224 | Sara Hamer | 61 | NZL | 3,372 | 2:22.3 | ||
| 1225 | Joe Yelton | 57 | USA | 3,371 | 2:22.3 | ||
| 1226 | John Baird | 57 | USA | 3,370 | 2:22.4 | ||
| 1227 | Andras Odor | 52 | Budapest | HUN | 3,369 | 2:22.4 | |
| 1228 | Brad Hawkes | 64 | USA | 3,367 | 2:22.5 | ||
| 1228 | Livia Peterzelka | 15 | GER | 3,367 | 2:22.5 | ||
| 1230 | Roscoe Coletrain | 66 | USA | 3,366 | 2:22.6 | ||
| 1231 | Joanna Beletic | 34 | USA | 3,365 | 2:22.6 | ||
| 1231 | Matthew Lentz | 36 | USA | 3,365 | 2:22.6 | ||
| 1233 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,364 | 2:22.6 |
| 1233 | Krystal Zlatopolsky | 36 | USA | 3,364 | 2:22.6 | ||
| 1235 | Mr Bim | 47 | Hendrik-Ido-Ambacht | NED | 3,361 | 2:22.8 | |
| 1235 | William Doby | 52 | Southlake, TX | USA | 3,361 | 2:22.8 | |
| 1235 | Jim Cundiff | 59 | USA | 3,361 | 2:22.8 | ||
| 1235 | Kelly Faubert | 44 | CAN | 3,361 | 2:22.8 | ||
| 1239 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:22.8 | |
| 1240 | Alicia Rodríguez-Pla | 55 | Fresno, CA | USA | Warrior Fitness | 3,357 | 2:22.9 |
| 1240 | Valérie Kohler | 50 | SUI | 3,357 | 2:22.9 | ||
| 1240 | Daniel Wigent | 38 | USA | 3,357 | 2:22.9 | ||
| 1243 | Michelle How | 31 | AUS | 3,355 | 2:23.0 | ||
| 1244 | Leah Jones | 40 | GBR | 3,354 | 2:23.1 | ||
| 1244 | Kendra J | 36 | USA | 3,354 | 2:23.1 | ||
| 1246 | Paula Jensen | 53 | USA | 3,353 | 2:23.1 | ||
| 1247 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,352 | 2:23.1 | |
| 1247 | Janet Gumataotao | 38 | USA | 3,352 | 2:23.1 | ||
| 1249 | Bram Balkenende | 70 | NED | 3,351 | 2:23.2 | ||
| 1250 | Beth Caruthers | 46 | DE | USA | 3,349 | 2:23.3 |