Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Wilbert Antoine | 44 | USA | 2,440 | 3:16.7 | ||
| 1702 | Carl Palmer | 82 | USA | 2,434 | 3:17.2 | ||
| 1703 | Anna Bastholt Ketlinska | 45 | POL | 2,419 | 3:18.4 | ||
| 1704 | Regina Mayhew | 63 | USA | 2,415 | 3:18.7 | ||
| 1705 | Deanna Mobley | 58 | USA | 2,402 | 3:19.8 | ||
| 1706 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,392 | 3:20.6 |
| 1707 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,387 | 3:21.0 |
| 1708 | Annie Werner | 50 | USA | 2,384 | 3:21.3 | ||
| 1709 | Guy Jones | 70 | USA | U.S. Navy | 2,378 | 3:21.8 | |
| 1710 | Willie Long | 40 | USA | 2,374 | 3:22.1 | ||
| 1711 | Julie Goodwin | 52 | USA | 2,372 | 3:22.3 | ||
| 1712 | Jennifer Zurick | 69 | USA | 2,370 | 3:22.5 | ||
| 1713 | Niki Bakó | 40 | GER | 2,346 | 3:24.6 | ||
| 1714 | Joyce Alofs | 42 | Zeewolde | NED | 2,340 | 3:25.1 | |
| 1715 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,327 | 3:26.2 |
| 1716 | Laurie Doolittle | 66 | USA | 2,277 | 3:30.8 | ||
| 1717 | Michele Conner | 57 | USA | 2,276 | 3:30.8 | ||
| 1718 | Joanna McKenzie | 45 | Portland, OR | USA | 2,271 | 3:31.3 | |
| 1719 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,260 | 3:32.3 |
| 1720 | Marcellus Davis | 63 | Falls Church, VA | USA | 2,258 | 3:32.5 | |
| 1721 | michele Barnhart | 60 | USA | 2,206 | 3:37.5 | ||
| 1722 | Oluwaseyi Itegbe | 49 | NGR | 2,197 | 3:38.4 | ||
| 1723 | Tanya Middlemist | 48 | USA | 2,117 | 3:46.7 | ||
| 1724 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,092 | 3:49.4 | |
| 1725 | Tracy Brockett | 62 | USA | 2,083 | 3:50.4 | ||
| 1725 | Kathryn Spitznagle | 67 | USA | 2,083 | 3:50.4 | ||
| 1727 | Jim Brantley | 71 | MT | USA | 2,059 | 3:53.1 | |
| 1728 | Pam Greene | 67 | USA | 2,039 | 3:55.4 | ||
| 1729 | no no | 26 | USA | 1,986 | 4:01.6 | ||
| 1730 | frex Q | 51 | qingdao | CHN | 1,960 | 4:04.8 | |
| 1731 | Mike Conca | 56 | CO | USA | 1,922 | 4:09.7 | |
| 1732 | Vivian Akkermans | 62 | AUS | 1,829 | 4:22.4 | ||
| 1733 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,777 | 4:30.1 |
| 1734 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,432 | 5:35.1 | |
| 1735 | David Van Der Vliet | 52 | AUS | 851 | 9:24.0 |