Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Zi Jun Yong	34		GER		2,700	2:57.7
1652	Melissa Taylor	67	Pittsburgh , PA	USA		2,695	2:58.1
1653	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:58.3
1653	Genevieve Long	28	Eudora, KS	USA		2,691	2:58.3
1655	Chloe Longden	30		GBR		2,688	2:58.5
1656	Karoline Bozelie	59		NED		2,675	2:59.4
1657	toyo nomi	41	luzou	CHN		2,667	2:59.9
1658	Ted Yu	34		CHN		2,666	3:00.0
1659	Birgit Overgaard	74		DEN		2,664	3:00.1
1660	Annie Lindgren	50	Ulster Park, NY	USA		2,656	3:00.7
1660	Grace Ch	49		USA		2,656	3:00.7
1662	Alexander Weigel	36		GER		2,650	3:01.1
1663	Amy Johnson	42		USA		2,649	3:01.2
1664	Danielle Rowat	37		CAN		2,644	3:01.5
1665	Jeremy Laliberte	51		CAN		2,638	3:01.9
1666	Roger Stroud	54		USA		2,637	3:02.0
1667	Jamie Robinson	44		USA		2,635	3:02.1
1668	Kay Denton	77		USA		2,630	3:02.5
1669	René Venema	61		NED		2,628	3:02.6
1670	Rachel Barrett	40		USA		2,621	3:03.1
1671	Jedd Levin	40		USA		2,619	3:03.2
1672	Treena Pritchard	54		USA		2,615	3:03.5
1673	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,613	3:03.6
1674	Robert Cox	86	Birmingham, AL	USA		2,611	3:03.8
1675	Namiko Suga	56		USA		2,605	3:04.2
1676	Robert Anderson	44		USA	USMC RETIRED	2,604	3:04.3
1677	Sherry Hsu	45		AUS		2,596	3:04.8
1677	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,596	3:04.8
1679	Claudia Busch	60		GER		2,591	3:05.2
1680	Laura Bradham	62		USA		2,589	3:05.3
1681	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,586	3:05.6
1682	NESTOR HERNANDEZ	69		CHI		2,580	3:06.0
1683	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,577	3:06.2
1684	Bradley Benson	36		USA		2,574	2:54.8
1685	S Kob	56		USA		2,573	3:06.5
1686	Remo Sberna	53		ITA		2,558	3:07.6
1687	Ngozi Osuagwu	61		USA		2,557	3:07.7
1688	qq zhou	42		CHN		2,545	3:08.6
1689	Andrew Schneider	60		USA		2,538	3:09.1
1690	Nick Rank	48		GBR		2,531	3:09.6
1691	Heather Saunders	66	Wellingborough 🇬🇧	GBR	Team Diamonds	2,522	3:10.3
1692	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,505	3:11.6
1693	Kirsty Dean	38		AUS		2,490	3:12.7
1693	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,490	3:12.7
1695	Rebekka Preuschaft	47		GER		2,484	3:13.2
1696	Kate Francis	40		USA		2,480	3:13.5
1697	Carlos Rodriguez	50		USA		2,473	3:14.0
1698	Brooksie Slaughter	59	WESTON, CO	USA		2,463	3:14.8
1699	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,461	3:15.0
1700	Linda Mullenbach	70		USA		2,447	3:16.1