Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,691 | 2:58.3 |
| 1651 | Genevieve Long | 28 | Eudora, KS | USA | 2,691 | 2:58.3 | |
| 1653 | Chloe Longden | 30 | GBR | 2,688 | 2:58.5 | ||
| 1654 | Karoline Bozelie | 59 | NED | 2,675 | 2:59.4 | ||
| 1655 | toyo nomi | 41 | luzou | CHN | 2,667 | 2:59.9 | |
| 1656 | Ted Yu | 34 | CHN | 2,666 | 3:00.0 | ||
| 1657 | Birgit Overgaard | 74 | DEN | 2,664 | 3:00.1 | ||
| 1658 | Annie Lindgren | 50 | Ulster Park, NY | USA | 2,656 | 3:00.7 | |
| 1658 | Grace Ch | 49 | USA | 2,656 | 3:00.7 | ||
| 1660 | Alexander Weigel | 36 | GER | 2,650 | 3:01.1 | ||
| 1661 | Amy Johnson | 42 | USA | 2,649 | 3:01.2 | ||
| 1662 | Danielle Rowat | 37 | CAN | 2,644 | 3:01.5 | ||
| 1663 | Jeremy Laliberte | 51 | CAN | 2,638 | 3:01.9 | ||
| 1664 | Roger Stroud | 54 | USA | 2,637 | 3:02.0 | ||
| 1665 | Jamie Robinson | 44 | USA | 2,635 | 3:02.1 | ||
| 1666 | Kay Denton | 77 | USA | 2,630 | 3:02.5 | ||
| 1667 | René Venema | 61 | NED | 2,628 | 3:02.6 | ||
| 1668 | Rachel Barrett | 40 | USA | 2,621 | 3:03.1 | ||
| 1669 | Jedd Levin | 40 | USA | 2,619 | 3:03.2 | ||
| 1670 | Treena Pritchard | 54 | USA | 2,615 | 3:03.5 | ||
| 1671 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 2,613 | 3:03.6 |
| 1672 | Robert Cox | 86 | Birmingham, AL | USA | 2,611 | 3:03.8 | |
| 1673 | Namiko Suga | 56 | USA | 2,605 | 3:04.2 | ||
| 1674 | Robert Anderson | 44 | USA | USMC RETIRED | 2,604 | 3:04.3 | |
| 1675 | Sherry Hsu | 45 | AUS | 2,596 | 3:04.8 | ||
| 1675 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,596 | 3:04.8 |
| 1677 | Claudia Busch | 60 | GER | 2,591 | 3:05.2 | ||
| 1678 | Laura Bradham | 62 | USA | 2,589 | 3:05.3 | ||
| 1679 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,586 | 3:05.6 |
| 1680 | NESTOR HERNANDEZ | 69 | CHI | 2,580 | 3:06.0 | ||
| 1681 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,577 | 3:06.2 | |
| 1682 | Bradley Benson | 36 | USA | 2,574 | 2:54.8 | ||
| 1683 | S Kob | 56 | USA | 2,573 | 3:06.5 | ||
| 1684 | Remo Sberna | 53 | ITA | 2,558 | 3:07.6 | ||
| 1685 | Ngozi Osuagwu | 61 | USA | 2,557 | 3:07.7 | ||
| 1686 | qq zhou | 42 | CHN | 2,545 | 3:08.6 | ||
| 1687 | Andrew Schneider | 60 | USA | 2,538 | 3:09.1 | ||
| 1688 | Nick Rank | 48 | GBR | 2,531 | 3:09.6 | ||
| 1689 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,522 | 3:10.3 |
| 1690 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,505 | 3:11.6 |
| 1691 | Kirsty Dean | 38 | AUS | 2,490 | 3:12.7 | ||
| 1691 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,490 | 3:12.7 |
| 1693 | Rebekka Preuschaft | 47 | GER | 2,484 | 3:13.2 | ||
| 1694 | Kate Francis | 40 | USA | 2,480 | 3:13.5 | ||
| 1695 | Carlos Rodriguez | 50 | USA | 2,473 | 3:14.0 | ||
| 1696 | Brooksie Slaughter | 59 | WESTON, CO | USA | 2,463 | 3:14.8 | |
| 1697 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,461 | 3:15.0 |
| 1698 | Linda Mullenbach | 70 | USA | 2,447 | 3:16.1 | ||
| 1699 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 2,446 | 3:16.2 | |
| 1700 | Dan Rippl | 41 | USA | 2,441 | 3:16.6 |