Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,164	2:31.7
1451	Claire Reilly	51	Sitka, AK	USA		3,164	2:31.7
1453	Daniel Acevedo	56		USA		3,161	2:31.8
1454	Ron MacLeod	62	Charlottetown , PE	CAN		3,160	2:31.8
1455	Leif Jerstad	40		NOR		3,159	2:31.9
1455	Grace Devig	17	Fargo, ND	USA		3,159	2:31.9
1457	Christiane Prünster	37		ITA		3,158	2:31.9
1458	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,157	2:32.0
1458	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	3,157	2:32.0
1460	Joshua Hadley	56		USA		3,155	2:32.1
1460	david williams	54		GER		3,155	2:32.1
1462	Timo Jouttijärvi	61		FIN		3,152	2:32.2
1462	Tiphanie C	33		FRA		3,152	2:32.2
1464	Erik W	-		NED		3,150	2:32.3
1465	Chantal Payson	49		USA		3,148	2:32.4
1466	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,147	2:32.5
1467	Matt Pedrotty	54	FL	USA		3,146	2:32.5
1468	PJ Lyew	54		USA		3,144	2:32.6
1469	William Berger	43		USA		3,142	2:32.7
1470	Darren Weeks	60		AUS		3,136	2:33.0
1470	Kyle P	45		USA		3,136	2:33.0
1472	Emmanuelle De Maeseneer	44		USA		3,132	2:33.2
1473	Umut Sahin	41		TUR		3,124	2:33.6
1474	Marion McGill	64		GBR		3,123	2:33.6
1474	David Napoli	55		USA		3,123	2:33.6
1476	Philip Thomas	52	Dunwoody, GA	USA		3,122	2:33.7
1476	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,122	2:33.7
1478	Wendy Dines	58		GBR		3,120	2:33.8
1479	Brian Swan	56		USA		3,111	2:34.2
1480	Robert Stanton	42		USA		3,110	2:34.3
1481	Jude Brewer	45		GBR		3,108	2:34.4
1482	Hans Peters	65		GER		3,106	2:34.5
1483	Melissa Crimmings	47		USA	1936 Erg Club	3,102	2:34.7
1483	anavalen anavalen	17		ARG		3,102	2:34.7
1485	Anni Gro	54		GER		3,100	2:34.8
1486	Kylie Rasmussen	51		AUS		3,096	2:35.0
1486	Tanis Litton	54		USA		3,096	2:35.0
1486	Theresa Lucarelli	36		USA		3,096	2:35.0
1489	Deb Tull	73	CA	USA		3,092	2:35.2
1490	Gabriele Sproviere	42		ITA		3,089	2:35.3
1490	Ashley Mansfield	48		USA		3,089	2:35.3
1490	Danny P	50		USA		3,089	2:35.3
1493	Lynda Betabdishoo	61		USA		3,088	2:35.4
1494	Kelly Yeggle	46		USA		3,087	2:35.4
1495	Natalia Huang	44		AUS		3,084	2:35.6
1496	Michele Neubert	36		USA		3,083	2:35.6
1497	Rachel Vaughan-Johns	61		GBR		3,079	2:35.8
1497	Melanie Baker	64	Brevard, NC	USA		3,079	2:35.8
1497	Renee Greer	61		USA		3,079	2:35.8
1500	Wilson Palacios	57	Andover, MA	USA		3,075	2:36.0