Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Karolina Zak-Howard	45		USA		3,074	2:36.1
1502	Sarah Walker	51		GBR		3,072	2:36.2
1502	Kim Mock	60		USA		3,072	2:36.2
1504	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,070	2:36.3
1505	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		3,068	2:36.4
1506	Belinda Marais	39		ZIM		3,067	2:36.5
1507	Jozef Urbin	48		SVK		3,064	2:36.6
1508	Tom Seabolt	73	Port Orange, FL	USA		3,062	2:36.7
1509	Kemoy Smith	37		USA		3,059	2:36.9
1510	Eduardo Fuenzalida	66		CHI		3,055	2:37.1
1510	Dudley Deshommes	45	Minneapolis, MN	USA	Rio Salado Rowing Club	3,055	2:37.1
1512	Delores McCreary	62		USA		3,054	2:37.1
1513	Simon Johnson	68		GBR		3,053	2:37.2
1514	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:37.2
1515	Riccardo Russo	47		ITA		3,049	2:37.4
1515	Maureen Clay	44		USA		3,049	2:37.4
1517	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:37.7
1518	Kaile Ferguson	35	Boulder , CO	USA		3,040	2:37.8
1519	Jared V	40		USA		3,038	2:37.9
1520	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,034	2:38.2
1521	Debbie Charters	57		GBR		3,033	2:38.2
1522	Oliver Roufosse	53		GER		3,032	2:38.3
1523	Emily Pugh	43		USA		3,031	2:38.3
1524	Michael Hüllenkremer	71	Stuttgart	GER		3,030	2:38.4
1525	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,028	2:38.5
1526	Heather Znachko	37		USA		3,023	2:38.7
1527	Keith Evans	66	Blue Mountains, ON	CAN		3,022	2:38.8
1528	Chao Zhao	37		AUS		3,019	2:38.9
1529	Lisa Rider	60	OH	USA		3,016	2:39.1
1530	Freia Van den broeck	42		BEL		3,015	2:39.2
1531	Susanne T	53		GER		3,012	2:39.3
1532	Nick Lister	66		GBR		3,008	2:39.5
1533	James Hill	45	VA	USA	University of Notre Dame	3,006	2:39.6
1534	Federica Actis Dana	35		ITA		3,005	2:39.7
1534	Jessica Jensen	43		USA		3,005	2:39.7
1536	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,994	2:40.3
1537	Y N	33		CAN		2,989	2:40.5
1538	Ian Tillard	71	Halifax, NS	CAN		2,988	2:40.6
1539	April Larcher	43	NM	USA		2,976	2:41.2
1539	Valentín Jornet Casanova	51	Valencia	ESP		2,976	2:41.2
1541	- 排骨精	26		CHN		2,974	2:41.3
1541	Sabrina Lange	-		GER	GERMAN Rowers and FRIENDS United	2,974	2:41.3
1543	Paula Stapleton	65		USA		2,972	2:41.5
1544	Christine Hannon	49	NS	CAN		2,970	2:41.6
1545	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,969	2:41.6
1546	Marina Ungurean	34		CAN		2,968	2:41.7
1547	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	2,965	2:41.8
1548	Donna Smyth	59		GBR		2,962	2:42.0
1548	Kevin Devos	38		BEL		2,962	2:42.0
1550	Heather Kocubinski	43		USA		2,959	2:42.2