Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Kim Mock	60		USA		3,072	2:36.2
1502	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,070	2:36.3
1503	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		3,068	2:36.4
1504	Belinda Marais	39		ZIM		3,067	2:36.5
1505	Jozef Urbin	48		SVK		3,064	2:36.6
1506	Tom Seabolt	73	Port Orange, FL	USA		3,062	2:36.7
1507	Kemoy Smith	37		USA		3,059	2:36.9
1508	Eduardo Fuenzalida	66		CHI		3,055	2:37.1
1508	Dudley Deshommes	45	Minneapolis, MN	USA	Rio Salado Rowing Club	3,055	2:37.1
1510	Delores McCreary	62		USA		3,054	2:37.1
1511	Simon Johnson	68		GBR		3,053	2:37.2
1512	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:37.2
1513	Riccardo Russo	47		ITA		3,049	2:37.4
1513	Maureen Clay	44		USA		3,049	2:37.4
1515	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:37.7
1516	Kaile Ferguson	35	Boulder , CO	USA		3,040	2:37.8
1517	Jared V	40		USA		3,038	2:37.9
1518	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,034	2:38.2
1519	Debbie Charters	57		GBR		3,033	2:38.2
1520	Oliver Roufosse	53		GER		3,032	2:38.3
1521	Emily Pugh	43		USA		3,031	2:38.3
1522	Michael Hüllenkremer	71	Stuttgart	GER		3,030	2:38.4
1523	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,028	2:38.5
1524	Heather Znachko	37		USA		3,023	2:38.7
1525	Keith Evans	66	Blue Mountains, ON	CAN		3,022	2:38.8
1526	Chao Zhao	37		AUS		3,019	2:38.9
1527	Lisa Rider	60	OH	USA		3,016	2:39.1
1528	Freia Van den broeck	42		BEL		3,015	2:39.2
1529	Susanne T	53		GER		3,012	2:39.3
1530	Nick Lister	66		GBR		3,008	2:39.5
1531	James Hill	45	VA	USA	University of Notre Dame	3,006	2:39.6
1532	Federica Actis Dana	35		ITA		3,005	2:39.7
1532	Jessica Jensen	43		USA		3,005	2:39.7
1534	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,994	2:40.3
1535	Y N	33		CAN		2,989	2:40.5
1536	Ian Tillard	71	Halifax, NS	CAN		2,988	2:40.6
1537	April Larcher	43	NM	USA		2,976	2:41.2
1537	Valentín Jornet Casanova	51	Valencia	ESP		2,976	2:41.2
1539	- 排骨精	26		CHN		2,974	2:41.3
1539	Sabrina Lange	-		GER	GERMAN Rowers and FRIENDS United	2,974	2:41.3
1541	Paula Stapleton	65		USA		2,972	2:41.5
1542	Christine Hannon	49	NS	CAN		2,970	2:41.6
1543	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,969	2:41.6
1544	Marina Ungurean	34		CAN		2,968	2:41.7
1545	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	2,965	2:41.8
1546	Donna Smyth	59		GBR		2,962	2:42.0
1546	Kevin Devos	38		BEL		2,962	2:42.0
1548	Heather Kocubinski	43		USA		2,959	2:42.2
1548	Amanda Grosskopf	42		USA		2,959	2:42.2
1550	Bill Santus	79	Aurora, CO	USA		2,958	2:42.2