Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Samuel Dowsett | 40 | GBR | 4,463 | 1:47.5 | ||
| 52 | Nick Abendanon | 39 | FRA | 4,460 | 1:47.6 | ||
| 53 | Anton maisey | 54 | Auckland | NZL | 4,457 | 1:47.6 | |
| 54 | Ryan Beberdick | 30 | USA | 4,454 | 1:47.7 | ||
| 55 | Sam Halliday | 42 | AUS | 4,447 | 1:47.9 | ||
| 55 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,447 | 1:47.9 | |
| 57 | Rob Newth | 37 | CAN | 4,446 | 1:47.9 | ||
| 58 | Grant Fisco | 20 | USA | 4,443 | 1:48.0 | ||
| 59 | Roger Taylor | 52 | GBR | 4,439 | 1:48.1 | ||
| 60 | Ged Fraser | 47 | Bayonne | FRA | 4,433 | 1:48.2 | |
| 60 | John Muse | 63 | Bryn Mawr, PA | USA | 4,433 | 1:48.2 | |
| 62 | Juan carlos López | 47 | ESP | 4,429 | 1:48.3 | ||
| 62 | Dwayne Cadwallader | 55 | NZL | 4,429 | 1:48.3 | ||
| 64 | Doug Curtin | 31 | USA | 4,426 | 1:48.4 | ||
| 65 | Florian Leist | 42 | GER | 4,411 | 1:48.8 | ||
| 65 | Joonas Reinikainen | 38 | FIN | 4,411 | 1:48.8 | ||
| 67 | Cameron Walsh | 40 | AUS | 4,407 | 1:48.9 | ||
| 68 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 4,405 | 1:48.9 |
| 69 | David Mitchell | 61 | Geelong, VIC | AUS | 4,395 | 1:49.2 | |
| 70 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 4,384 | 1:49.4 |
| 71 | Ryan Graf | 31 | USA | 4,383 | 1:49.5 | ||
| 72 | Franck Ngako | 33 | FRA | 4,382 | 1:49.5 | ||
| 73 | Paul Walshe | 52 | AUS | 4,380 | 1:49.5 | ||
| 73 | Nick Warren | 54 | Johannesburg | RSA | 4,380 | 1:49.5 | |
| 75 | Kris Della Casa | 41 | AUS | 4,373 | 1:49.7 | ||
| 76 | Matt Keller | 45 | USA | 4,371 | 1:49.8 | ||
| 77 | Patrick Kaiser | 48 | USA | 4,369 | 1:49.8 | ||
| 77 | marc Diplock | 42 | GBR | 4,369 | 1:49.8 | ||
| 79 | David Millns | 36 | AUS | 4,365 | 1:49.9 | ||
| 79 | Gowan Rowland | 26 | USA | 4,365 | 1:49.9 | ||
| 81 | Matthew Wheeler | 42 | USA | 4,359 | 1:50.1 | ||
| 82 | Daniele Perissi | 41 | SUI | 4,354 | 1:50.2 | ||
| 83 | Benjamin Morris | 33 | USA | 4,353 | 1:50.2 | ||
| 84 | Peter Wright | - | IRL | 4,350 | 1:50.3 | ||
| 85 | William Pryor | 39 | USA | 4,347 | 1:50.4 | ||
| 86 | CCOW PARK | 38 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,346 | 1:50.4 |
| 86 | darrin (LARRY) Randall | 57 | skegby Nottinghamshire | GBR | 4,346 | 1:50.4 | |
| 88 | Pieter de Jong | 54 | Aalsmeer | NED | Dutch RowPros | 4,343 | 1:50.5 |
| 89 | Rob Cook | 37 | USA | 4,340 | 1:50.5 | ||
| 90 | kai wang | 46 | CHN | 4,339 | 1:50.6 | ||
| 90 | Mark Jones | 45 | GBR | 4,339 | 1:50.6 | ||
| 92 | Dietmar Wech | 34 | AUT | 4,331 | 1:50.8 | ||
| 93 | Thomas Walther | 47 | GER | 4,328 | 1:50.9 | ||
| 94 | Warren Newberry | 27 | USA | 4,327 | 1:50.9 | ||
| 95 | Cameron Leitch | 44 | CAN | 4,321 | 1:51.0 | ||
| 96 | Keane Mayer | 34 | USA | 4,320 | 1:51.1 | ||
| 97 | Geoff Barnes | 41 | USA | 4,317 | 1:51.1 | ||
| 97 | Peter Axelsson | 58 | SWE | 4,317 | 1:51.1 | ||
| 97 | Aris Mach | 36 | GRE | 4,317 | 1:51.1 | ||
| 100 | Matt Voelker | 46 | USA | 4,315 | 1:51.2 |