Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bronco MacDonald | 41 | USA | 4,092 | 1:57.3 | ||
| 302 | Michael Rowland | 35 | GBR | 4,091 | 1:57.3 | ||
| 303 | K Kopac | 64 | USA | 4,089 | 1:57.3 | ||
| 304 | Nick Abbott | 50 | Birmingham | GBR | 4,088 | 1:57.4 | |
| 305 | Attila Nagy | 56 | USA | 4,086 | 1:57.4 | ||
| 306 | David Bull | 38 | USA | 4,085 | 1:57.5 | ||
| 306 | Karsten Malten | 54 | Hillerød | DEN | 4,085 | 1:57.5 | |
| 308 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 4,084 | 1:57.5 |
| 309 | Giacomo Coltro | 37 | ITA | 4,083 | 1:57.5 | ||
| 309 | Michael Lewis | 40 | USA | 4,083 | 1:57.5 | ||
| 311 | James Dunnicliffe | 52 | GBR | 4,082 | 1:57.5 | ||
| 312 | Duane Gigeous | 62 | USA | 4,081 | 1:57.6 | ||
| 313 | Per Lagerfelt | 68 | SWE | 4,080 | 1:57.6 | ||
| 313 | Leopold Grausenburger | 51 | AUT | Crossfit Arch | 4,080 | 1:57.6 | |
| 313 | Douglas Smith | 49 | USA | 4,080 | 1:57.6 | ||
| 313 | Jayber Crow | 37 | Salt Lake City, UT | USA | 4,080 | 1:57.6 | |
| 317 | Nicolas LECOINTRE | 50 | FRA | 4,079 | 1:57.6 | ||
| 318 | Perry van Echtelt | - | Singapore | SGP | 4,078 | 1:57.7 | |
| 318 | Lawrence Burr | 46 | Wellton, AZ | USA | 4,078 | 1:57.7 | |
| 318 | Manuel Bermudo | 51 | USA | 4,078 | 1:57.7 | ||
| 318 | Andrew Yazwa | 37 | USA | 4,078 | 1:57.7 | ||
| 322 | Kevin Keane | 50 | IRL | 4,077 | 1:57.7 | ||
| 322 | Luke Rolvo | 30 | GER | 4,077 | 1:57.7 | ||
| 324 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 4,076 | 1:57.7 | |
| 324 | Seamus Moffatt | 39 | AUS | 4,076 | 1:57.7 | ||
| 324 | David Partington | 42 | USA | 4,076 | 1:57.7 | ||
| 324 | Markus Rienecker | 49 | GER | 4,076 | 1:57.7 | ||
| 324 | Iago Mariño | 44 | ESP | 4,076 | 1:57.7 | ||
| 324 | Ferny Espinoza | 57 | Keller, TX | USA | 4,076 | 1:57.7 | |
| 324 | Jordan Duncan | 37 | Chehalis | USA | 4,076 | 1:57.7 | |
| 331 | Rafael Pereira Dos Santos | 33 | Florianópolis | BRA | 4,071 | 1:57.9 | |
| 332 | Nolan Masse | 40 | USA | 4,069 | 1:57.9 | ||
| 332 | CHARLIE BRISTON | 45 | USA | 4,069 | 1:57.9 | ||
| 334 | Jason Keller | 40 | USA | 4,068 | 1:57.9 | ||
| 335 | Rógvi Nybo | 37 | FRO | 4,067 | 1:58.0 | ||
| 336 | Mark Walker | 49 | GBR | 4,066 | 1:58.0 | ||
| 337 | Daniel Backes | 43 | GER | 4,065 | 1:58.0 | ||
| 337 | Pierre ANDRAUD | 44 | FRA | 4,065 | 1:58.0 | ||
| 337 | John Baay | 63 | New Orleans, LA | USA | 4,065 | 1:58.0 | |
| 340 | clemente pediconi | 51 | ITA | 4,062 | 1:58.1 | ||
| 341 | Mark Verschoyle | 62 | SUI | 4,060 | 1:58.2 | ||
| 341 | Noah Lerner | 35 | USA | 4,060 | 1:58.2 | ||
| 343 | John Hough | 34 | GBR | 4,059 | 1:58.2 | ||
| 343 | Christoph Wigger | 28 | GER | 4,059 | 1:58.2 | ||
| 345 | Steve Leavitt | 40 | Sandy, UT | USA | 4,057 | 1:58.3 | |
| 346 | Tim Greenwell | 70 | VIC | AUS | 4,055 | 1:58.3 | |
| 347 | Ronny Fahr | 44 | GER | 4,054 | 1:58.4 | ||
| 347 | Magnar Bjoerkavaag | 46 | NOR | 4,054 | 1:58.4 | ||
| 349 | Simon Staats | 42 | USA | 4,053 | 1:58.4 | ||
| 350 | Adam Grunsky | 38 | USA | 4,052 | 1:58.4 |