Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Samuel Priddle | 32 | CAN | 4,012 | 1:59.6 | ||
| 402 | Florian Jamet | 34 | SUI | 4,010 | 1:59.7 | ||
| 403 | Brad Boeda | 47 | Oakville, ON | CAN | 4,009 | 1:59.7 | |
| 404 | Margaret Kranenburg | 42 | CAN | 4,006 | 1:59.8 | ||
| 405 | Cédric De Smedt | 50 | Aire sur l'Adour | FRA | FRENCH INDOOR ROWERS TEAM | 4,005 | 1:59.8 |
| 406 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,004 | 1:59.8 |
| 406 | Simon Douglass | 63 | Shepton Mallet | GBR | 4,004 | 1:59.8 | |
| 408 | Alex Vice | 31 | USA | 4,003 | 1:59.9 | ||
| 409 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,002 | 1:59.9 |
| 410 | Simon Kay | 65 | GBR | 4,000 | 2:00.0 | ||
| 410 | Jan Sokoll | 60 | GER | 4,000 | 2:00.0 | ||
| 410 | Liam Stiefel | 29 | USA | 4,000 | 2:00.0 | ||
| 413 | Michael Garrott | 46 | USA | 3,999 | 2:00.0 | ||
| 413 | Andrew Gloster | 33 | IRL | Fullham Reach Boat Club | 3,999 | 2:00.0 | |
| 415 | Graham Phillips | 49 | GBR | 3,998 | 2:00.0 | ||
| 415 | Rune Weiby | 56 | NOR | 3,998 | 2:00.0 | ||
| 415 | Joost de J | 48 | NED | 3,998 | 2:00.0 | ||
| 418 | Oluf Tonning | 40 | Kongsberg | NOR | 3,997 | 2:00.0 | |
| 418 | Paul Cave | 54 | GBR | 3,997 | 2:00.0 | ||
| 418 | Mark Palmerston | 45 | USA | University of California, Davis | 3,997 | 2:00.0 | |
| 418 | Volker Heisig | 55 | Bad Nauheim | GER | 3,997 | 2:00.0 | |
| 422 | P Martin | 45 | GER | 3,996 | 2:00.1 | ||
| 422 | Will M | 45 | USA | 3,996 | 2:00.1 | ||
| 424 | Daryl Best | 37 | GBR | 3,994 | 2:00.1 | ||
| 424 | Dan Flynn | 45 | MD | USA | 3,994 | 2:00.1 | |
| 426 | Ivar Bjørnsen | 38 | NOR | 3,992 | 2:00.2 | ||
| 427 | greg starling | 46 | USA | 3,991 | 2:00.2 | ||
| 428 | David Park | 37 | QLD | AUS | 3,990 | 2:00.3 | |
| 428 | Joshua Domagalski | 40 | USA | 3,990 | 2:00.3 | ||
| 428 | Guilherme Mendes | 57 | QC | CAN | 3,990 | 2:00.3 | |
| 431 | Adam Hoffman | 52 | GBR | 3,989 | 2:00.3 | ||
| 432 | Dan Damon | 52 | NY | USA | 3,988 | 2:00.3 | |
| 433 | Chris Pennington | 44 | USA | 3,986 | 2:00.4 | ||
| 433 | Victor Otero-Matias | 35 | CT | USA | U.S. Marines | 3,986 | 2:00.4 |
| 433 | Matthew Stenger | 41 | Temecula, CA | USA | 3,986 | 2:00.4 | |
| 436 | Thomas Lefeure | 38 | FRA | 3,985 | 2:00.4 | ||
| 436 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,985 | 2:00.4 |
| 438 | Simon Moore | 64 | GBR | 3,983 | 2:00.5 | ||
| 438 | Erik Schmalhofer | 51 | Hagen | GER | 3,983 | 2:00.5 | |
| 440 | Richard Urquhart | 44 | GBR | 3,982 | 2:00.5 | ||
| 441 | Giovanni Berti | 61 | ITA | Esercito Italiano | 3,981 | 2:00.5 | |
| 442 | Steve H | 50 | USA | 3,978 | 2:00.6 | ||
| 443 | Michael Baa | 40 | GER | 3,977 | 2:00.6 | ||
| 444 | Laurent Oustryc | 42 | FRA | 3,976 | 2:00.7 | ||
| 445 | craig lamden | 51 | GBR | 3,975 | 2:00.7 | ||
| 446 | Peter Carroll | 53 | USA | 3,974 | 2:00.7 | ||
| 446 | L Jordon | 38 | CAN | 3,974 | 2:00.7 | ||
| 448 | Chase Pisarski | 41 | USA | 3,972 | 2:00.8 | ||
| 449 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,971 | 2:00.8 | |
| 450 | Giovanni Risato | 43 | ITA | 3,970 | 2:00.9 |