Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Simon Staats | 42 | USA | 4,053 | 1:58.4 | ||
| 352 | Adam Grunsky | 38 | USA | 4,052 | 1:58.4 | ||
| 352 | Greg Baisden | 47 | USA | 4,052 | 1:58.4 | ||
| 354 | Travis Piesker | 49 | USA | 4,051 | 1:58.4 | ||
| 355 | Steve Humphreys | 63 | GBR | 4,050 | 1:58.5 | ||
| 356 | Brian DuBose | 54 | Austin, TX | USA | U.S. Army Veterans | 4,049 | 1:58.5 |
| 356 | Mario Jambrek | 38 | Velika Gorica | CRO | 4,049 | 1:58.5 | |
| 356 | Alexander Schmid | 37 | Hohentengen | GER | 4,049 | 1:58.5 | |
| 359 | Nick Soden | 43 | AUS | 4,048 | 1:58.5 | ||
| 359 | Justin Whitney | 63 | USA | 4,048 | 1:58.5 | ||
| 359 | Chris Broadbent | 51 | Newark | GBR | 4,048 | 1:58.5 | |
| 362 | Dado Javor | 36 | CAN | 4,046 | 1:58.6 | ||
| 362 | David Rigutto | 57 | CAN | 4,046 | 1:58.6 | ||
| 362 | David Bostwick | 54 | USA | 4,046 | 1:58.6 | ||
| 365 | Jake Muss | 45 | AUS | 4,044 | 1:58.6 | ||
| 365 | Adam Van Heerden | 36 | NED | 4,044 | 1:58.6 | ||
| 367 | Richard Marsden | 64 | Ely | GBR | 4,043 | 1:58.7 | |
| 368 | David Hopkins | 59 | HKG | 4,042 | 1:58.7 | ||
| 369 | Garth Halgreen | 45 | RSA | 4,041 | 1:58.7 | ||
| 369 | Hjalti REYNISSON | 60 | USA | 4,041 | 1:58.7 | ||
| 371 | Eduard Wagner | 34 | GER | 4,040 | 1:58.8 | ||
| 372 | Mike Chapman | 68 | GBR | 4,039 | 1:58.8 | ||
| 373 | Cayden Coatsworth | 21 | USA | 4,038 | 1:58.8 | ||
| 374 | Jason Hawkes | 31 | USA | 4,037 | 1:58.9 | ||
| 375 | Ivan Glaser | 31 | CZE | 4,036 | 1:58.9 | ||
| 376 | Martin B. | 45 | GER | 4,035 | 1:58.9 | ||
| 376 | László Papp | 67 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,035 | 1:58.9 |
| 378 | Dave Walker | 48 | CAN | 4,033 | 1:59.0 | ||
| 378 | Maren Balke | 34 | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,033 | 1:59.0 | |
| 380 | Omar Cardenas | 52 | MEX | 4,031 | 1:59.0 | ||
| 381 | Willem Hoebens | 42 | Borgerhout | BEL | 4,030 | 1:59.1 | |
| 381 | Byron López Portalanza | 34 | ECU | 4,030 | 1:59.1 | ||
| 383 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,029 | 1:59.1 |
| 384 | Keith Wilhite | 56 | Wauke, IA | USA | 4,027 | 1:59.1 | |
| 385 | Yusuf Büyüktorun | 38 | TUR | 4,025 | 1:59.2 | ||
| 386 | Sandijs Naglis | 39 | LAT | 4,024 | 1:59.2 | ||
| 387 | Matt Amalfitano | 36 | USA | 4,023 | 1:59.3 | ||
| 388 | Lucas P. | 37 | LUX | 4,022 | 1:59.3 | ||
| 388 | Julien Cescon | 47 | FRA | 4,022 | 1:59.3 | ||
| 390 | Matt Allyn | 49 | USA | 4,021 | 1:59.3 | ||
| 391 | Kirk Nofzinger | 63 | USA | 4,020 | 1:59.4 | ||
| 391 | John Garman | 63 | Carmel, IN | USA | 4,020 | 1:59.4 | |
| 393 | Scott Jones | 46 | USA | 4,019 | 1:59.4 | ||
| 394 | Nico Stohler | 46 | SUI | 4,018 | 1:59.4 | ||
| 394 | Dirk Hautermann | 46 | GER | 4,018 | 1:59.4 | ||
| 394 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,018 | 1:59.4 | |
| 394 | Bas van Ditzhuijzen | 46 | Rotterdam | NED | 4,018 | 1:59.4 | |
| 394 | Jason Rash | - | Burleson, TX | USA | 4,018 | 1:59.4 | |
| 399 | Ben Pflaumer | 50 | USA | 4,017 | 1:59.4 | ||
| 400 | Mark Bennett | 46 | GBR | 4,016 | 1:59.5 |