Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tomasz Łapan | 52 | Świdnik | POL | 4,126 | 1:56.3 | |
| 250 | Nick Patri | 37 | USA | 4,126 | 1:56.3 | ||
| 253 | Jared Arbegast | 48 | USA | 4,125 | 1:56.3 | ||
| 254 | Alex Gordon | 40 | USA | 4,124 | 1:56.3 | ||
| 255 | 현철 이 | 22 | KOR | 4,123 | 1:56.4 | ||
| 255 | Harry Cunningham | 29 | GBR | 4,123 | 1:56.4 | ||
| 257 | Marshall Stafford | 43 | USA | 4,122 | 1:56.4 | ||
| 258 | Jan Dörr | 37 | GER | 4,121 | 1:56.4 | ||
| 258 | Henry Volans | 44 | GBR | 4,121 | 1:56.4 | ||
| 258 | Zachary Finch | 42 | USA | 4,121 | 1:56.4 | ||
| 261 | Michael Emery | 47 | GBR | 4,120 | 1:56.5 | ||
| 262 | Stan Mostard | 57 | SUI | 4,119 | 1:56.5 | ||
| 262 | John VanLandschoot | 40 | USA | 4,119 | 1:56.5 | ||
| 262 | Travis Emrich | 46 | FL | USA | 4,119 | 1:56.5 | |
| 265 | Phillip Zukin | 41 | USA | 4,118 | 1:56.5 | ||
| 266 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,117 | 1:56.5 | |
| 266 | Oscar Castanon | 45 | ON | CAN | 4,117 | 1:56.5 | |
| 268 | Tabor DeGroot | 34 | USA | 4,116 | 1:56.6 | ||
| 268 | Arne Kauffmann | 57 | GER | 4,116 | 1:56.6 | ||
| 268 | Constantine Mavroudis | 40 | USA | 4,116 | 1:56.6 | ||
| 271 | dave walker | 66 | GBR | 4,115 | 1:56.6 | ||
| 272 | Markus Eder | 53 | Sukdull | AUT | 4,114 | 1:56.6 | |
| 273 | Alice Macphillamy | 40 | PNG | 4,113 | 1:56.7 | ||
| 273 | Adam P | 41 | Minsk Mazowiecki | POL | 4,113 | 1:56.7 | |
| 273 | Alex Evenson | 47 | St. Paul, MN | USA | 4,113 | 1:56.7 | |
| 276 | James Bryant | 53 | Houston , TX | USA | 4,112 | 1:56.7 | |
| 277 | Felipe José Gazzinelli | 42 | BRA | 4,111 | 1:56.7 | ||
| 278 | Tim Cattrysse | 43 | BEL | 4,110 | 1:56.7 | ||
| 278 | Chris Zucha | 58 | USA | 4,110 | 1:56.7 | ||
| 280 | Nico Stehle | 41 | NAM | 4,107 | 1:56.8 | ||
| 281 | Robert Stone | 61 | AUS | 4,106 | 1:56.9 | ||
| 281 | Jay Yenor | 60 | USA | 4,106 | 1:56.9 | ||
| 283 | Istvan B | 35 | HUN | 4,105 | 1:56.9 | ||
| 283 | Ream Thomas | 29 | USA | 4,105 | 1:56.9 | ||
| 283 | Tom Smolak | 47 | Otwock | POL | 4,105 | 1:56.9 | |
| 286 | Alan Jackson | 51 | Worksop | GBR | 4,102 | 1:57.0 | |
| 287 | Ian Johnston | 52 | AUS | 4,099 | 1:57.1 | ||
| 287 | Magdalena Wenska | 42 | Wrocław | POL | 4,099 | 1:57.1 | |
| 287 | Sydney Dodson | 28 | USA | 4,099 | 1:57.1 | ||
| 290 | Colin Clarry | 39 | USA | 4,098 | 1:57.1 | ||
| 290 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,098 | 1:57.1 |
| 292 | Kevin Martin | 47 | USA | 4,097 | 1:57.1 | ||
| 292 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,097 | 1:57.1 | |
| 292 | Cian Mangan | 53 | IRL | 4,097 | 1:57.1 | ||
| 292 | Daniel Schaaf | 35 | NY | USA | 4,097 | 1:57.1 | |
| 296 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,096 | 1:57.1 | |
| 296 | Luca Ulivieri | 49 | ITA | 4,096 | 1:57.1 | ||
| 298 | Todd Hawker | 51 | Colorado Springs, CO | USA | 4,095 | 1:57.2 | |
| 299 | Matthew Bickford | 43 | USA | 4,094 | 1:57.2 | ||
| 300 | Jared Oyler | 45 | USA | 4,093 | 1:57.2 |