Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Rod Fer | 38 | POR | 4,234 | 1:53.3 | ||
| 150 | James Kiely | 58 | Edina, MN | USA | 4,234 | 1:53.3 | |
| 150 | William Olsen | 27 | USA | 4,234 | 1:53.3 | ||
| 154 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,233 | 1:53.3 |
| 155 | Shawn Kelley | 34 | USA | 4,232 | 1:53.4 | ||
| 156 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 4,229 | 1:53.5 |
| 156 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,229 | 1:53.5 |
| 158 | Chris Williams | 46 | USA | 4,225 | 1:53.6 | ||
| 159 | Sam Emerson | 45 | USA | 4,222 | 1:53.6 | ||
| 159 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,222 | 1:53.6 |
| 161 | Dan Heath | 49 | GBR | 4,221 | 1:53.7 | ||
| 161 | Christian Lancon | 52 | Picayune, MS | USA | 4,221 | 1:53.7 | |
| 161 | Kevin Geist | 39 | USA | 4,221 | 1:53.7 | ||
| 164 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,220 | 1:53.7 |
| 165 | David Kent | 35 | USA | 4,219 | 1:53.7 | ||
| 166 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,217 | 1:53.8 |
| 167 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,215 | 1:53.8 |
| 168 | Benedikt Scherr | 40 | SUI | 4,211 | 1:53.9 | ||
| 169 | T Myers | 41 | USA | 4,210 | 1:54.0 | ||
| 169 | Logan McCain | 29 | USA | 4,210 | 1:54.0 | ||
| 171 | Léo Perrin | 31 | Troyes | FRA | 4,206 | 1:54.1 | |
| 171 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,206 | 1:54.1 | |
| 173 | Mike Gold | 61 | AUS | 4,205 | 1:54.1 | ||
| 173 | j c | 54 | JPN | 4,205 | 1:54.1 | ||
| 175 | Ritchie Edworthy | 44 | GBR | 4,204 | 1:54.1 | ||
| 175 | Greg Mir | 23 | FRA | 4,204 | 1:54.1 | ||
| 175 | Ross Wright | 24 | GBR | 4,204 | 1:54.1 | ||
| 178 | Rui Bouquet | 38 | POR | 4,199 | 1:54.3 | ||
| 179 | Eric Jacobs | 56 | Ospel | NED | 4,197 | 1:54.3 | |
| 179 | Devin Maxwell | 36 | USA | 4,197 | 1:54.3 | ||
| 181 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 4,195 | 1:54.4 |
| 182 | David Kovařík | 32 | CZE | 4,193 | 1:54.4 | ||
| 182 | Sergey Sh | 35 | CAN | 4,193 | 1:54.4 | ||
| 184 | Joel Eyster | 49 | USA | 4,190 | 1:54.5 | ||
| 185 | Dave Graham | 56 | GBR | 4,189 | 1:54.5 | ||
| 185 | Michael Storms | 35 | LA | USA | 4,189 | 1:54.5 | |
| 187 | matthias cattrysse | 38 | BEL | 4,188 | 1:54.6 | ||
| 187 | Chris McDonald | 58 | Troy, NY | USA | 4,188 | 1:54.6 | |
| 189 | Rodrigo Arrea Steinvorth | 41 | CRC | 4,187 | 1:54.6 | ||
| 189 | Iain McDonald | 38 | GBR | 4,187 | 1:54.6 | ||
| 191 | Michael Short | 43 | AUS | 4,186 | 1:54.6 | ||
| 192 | Joohyuck Park | 47 | KOR | 4,185 | 1:54.6 | ||
| 193 | Arnaud Mondy | 55 | Toulouse | FRA | 4,182 | 1:54.7 | |
| 193 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 4,182 | 1:54.7 |
| 195 | Greg DeVane | 42 | Cumming, GA | USA | 4,180 | 1:54.8 | |
| 196 | Kristian Sørensen | 37 | DEN | 4,177 | 1:54.9 | ||
| 197 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 4,176 | 1:54.9 |
| 198 | Ernest Misiejuk | 52 | POL | 4,171 | 1:55.0 | ||
| 199 | Richard Tongue | 58 | GBR | 4,165 | 1:55.2 | ||
| 199 | John Siddall | 47 | USA | 4,165 | 1:55.2 |