Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,971 | 2:00.8 | |
| 452 | Giovanni Risato | 43 | ITA | 3,970 | 2:00.9 | ||
| 453 | Jordan Butler | 39 | Richmond, VA | USA | 3,969 | 2:00.9 | |
| 454 | Duran Cowland | 42 | AUS | 3,968 | 2:00.9 | ||
| 454 | Daniel Fahrni | 56 | Glendale , AZ | USA | 3,968 | 2:00.9 | |
| 454 | Charles White | 47 | Seattle, WA | USA | 3,968 | 2:00.9 | |
| 457 | Nigel Weiland | 52 | AUS | 3,967 | 2:00.9 | ||
| 458 | Craig Giannini | 44 | USA | 3,966 | 2:01.0 | ||
| 459 | Christian Kester | 50 | USA | 3,964 | 2:01.0 | ||
| 460 | Neel Biswas | 16 | GBR | 3,963 | 2:01.1 | ||
| 461 | red tao | 36 | CHN | 3,961 | 2:01.1 | ||
| 462 | J Sprague | 46 | USA | 3,959 | 2:01.2 | ||
| 462 | Christian Friedlein | 52 | GER | 3,959 | 2:01.2 | ||
| 464 | Scott Williams | 46 | USA | 3,957 | 2:01.3 | ||
| 465 | Dominique Frenette | 49 | CAN | 3,956 | 2:01.3 | ||
| 466 | Martin Gassmann | 55 | SUI | 3,955 | 2:01.3 | ||
| 466 | Bob Cook | 49 | CAN | 3,955 | 2:01.3 | ||
| 466 | Tom Titsworth | 58 | USA | 3,955 | 2:01.3 | ||
| 469 | Jason Szotko | 46 | USA | 3,954 | 2:01.3 | ||
| 469 | Shaun Snader | 47 | USA | 3,954 | 2:01.3 | ||
| 471 | Henrik Nitsche | 46 | Offenbach / Main | GER | 3,953 | 2:01.4 | |
| 471 | Aleksanders Ans | 35 | USA | 3,953 | 2:01.4 | ||
| 473 | Oleg Andreyev | 33 | LAT | 3,951 | 2:01.4 | ||
| 474 | Craig Taylor | 39 | NED | 3,949 | 2:01.5 | ||
| 475 | Steven Toebben | 45 | USA | 3,948 | 2:01.5 | ||
| 475 | Mark Bowen | 41 | USA | 3,948 | 2:01.5 | ||
| 477 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:01.6 | |
| 477 | Noel Poindexter | 58 | Knoxville, TN | USA | 3,947 | 2:01.6 | |
| 477 | Viceroy Fizzlebottom | 36 | USA | 3,947 | 2:01.6 | ||
| 480 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,946 | 2:01.6 | |
| 480 | Louis-Philippe Langis | 32 | CAN | 3,946 | 2:01.6 | ||
| 482 | Massimiliano G. | 56 | Pisa | ITA | 3,943 | 2:01.7 | |
| 483 | Torben B. | 34 | GER | 3,942 | 2:01.7 | ||
| 483 | K S | 53 | Dublin | IRL | 3,942 | 2:01.7 | |
| 485 | Alex Abel | 39 | USA | 3,941 | 2:01.7 | ||
| 486 | Mark Wallace | - | Toowoomba, QLD | AUS | 3,939 | 2:01.8 | |
| 486 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,939 | 2:01.8 |
| 488 | Benny Stevo | 48 | Forster, NSW | AUS | 3,938 | 2:01.8 | |
| 488 | Timothy Morgan | 36 | USA | 3,938 | 2:01.8 | ||
| 488 | Ben Scanlon | 43 | Philadelphia | USA | 3,938 | 2:01.8 | |
| 488 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,938 | 2:01.8 |
| 488 | Jarek Otto | 52 | Gliwice | POL | 3,938 | 2:01.8 | |
| 488 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 3,938 | 2:01.8 |
| 494 | Brian Carnes | 43 | USA | 3,936 | 2:01.9 | ||
| 495 | Ben Donnelly | 48 | Sydney, NSW | AUS | 3,935 | 2:01.9 | |
| 495 | Peter Warmuz | 45 | CAN | 3,935 | 2:01.9 | ||
| 497 | Luca Sartowicz | 45 | SUI | 3,934 | 2:02.0 | ||
| 497 | Lindsay B | 50 | CAN | Team Canada | 3,934 | 2:02.0 | |
| 499 | Brad Watt | 44 | CAN | 3,933 | 2:02.0 | ||
| 500 | Kihei Spencer | 29 | USA | 3,932 | 2:02.0 |