Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Michael Hufschmid	40		USA		3,841	2:04.9
600	Jochen Finn	57		GER		3,841	2:04.9
603	Robert Aldrich	60		USA		3,840	2:05.0
604	Jessica Browning	38		USA		3,839	2:05.0
605	Nic Vogel	41		USA		3,838	2:05.0
605	Jesper Barfod	51		DEN		3,838	2:05.0
605	liam mcgeady	55	London	GBR		3,838	2:05.0
608	Scott Kimber	43		AUS		3,837	2:05.0
608	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,837	2:05.0
610	Paul Nicholson	62		GBR		3,835	2:05.1
610	Waldemar von Lieres	47	Windhoek	NAM		3,835	2:05.1
612	Javier Sabas	70	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	3,834	2:05.1
613	Matt Ege	42		USA		3,833	2:05.2
614	Craig Dixon	43		GBR		3,831	2:05.2
615	Eric Peterson	42		USA		3,830	2:05.3
615	Andrew Burford	36		CAN		3,830	2:05.3
617	Clément Cattazzo	29		FRA		3,828	2:05.3
618	Neil Moore	59	Cheddar	GBR	Retired Royal Air Force (UK)	3,827	2:05.4
619	frank mackay	63	wormit	GBR	RowAlong	3,826	2:05.4
619	Adrien Desroziers	32		FRA		3,826	2:05.4
621	Mark Nicholson	56		USA		3,823	2:05.5
621	Dan Shallcross	51		USA		3,823	2:05.5
623	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,821	2:05.6
624	Darren Fishburn	56		AUS		3,820	2:05.6
624	Damon Ginns	49	VIC	AUS		3,820	2:05.6
624	Willow Thomas	45		GBR		3,820	2:05.6
624	Tm West	65		USA		3,820	2:05.6
624	Matt Fales	58		USA		3,820	2:05.6
629	Travis L	46		USA		3,818	2:05.7
629	Paul Bridge	68	Lincoln	GBR		3,818	2:05.7
631	Alon Oz	45	haifa	ISR		3,817	2:05.7
631	Sean Farrell	39		USA		3,817	2:05.7
631	Ryan Weaver	45		USA		3,817	2:05.7
631	Edmund Strzelecki	46		POL		3,817	2:05.7
635	Vanessa Mace	46		NZL		3,815	2:05.8
635	Marc-André Blouin	34		CAN		3,815	2:05.8
637	상민 한	46		KOR		3,814	2:05.8
637	Mark Hocker	43		USA		3,814	2:05.8
637	Luke Zancanaro	45	CHICO, CA	USA		3,814	2:05.8
637	Sarod Nori	25		USA		3,814	2:05.8
637	Joshua Stuart	49	CA	USA		3,814	2:05.8
642	Lena Bick	33		DEN		3,813	2:05.8
643	Kirsten Kuhn	39	Carbondale, CO	USA	Carnegie Lake Rowing Association	3,811	2:05.9
643	Jason Otto	44	NC	USA	University at Buffalo	3,811	2:05.9
645	Ian M	39		USA		3,810	2:05.9
645	Shehroze Ahmed	34		CAN		3,810	2:05.9
647	Jürgen Thielecke	71	Singen	GER	Team Ruderathlet	3,808	2:06.0
648	Neil Bassett	58	Andover	GBR		3,805	2:06.1
648	David Langelaan	60	St. Catharines, ON	CAN		3,805	2:06.1
650	Ian Taylor	53		GBR		3,804	2:06.1