Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Christian brucy | 47 | FRA | 3,882 | 2:03.6 | ||
| 551 | Robert Kosiński | 60 | RSA | 3,882 | 2:03.6 | ||
| 553 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,880 | 2:03.7 |
| 553 | Stephen Clarke | 63 | GBR | 3,880 | 2:03.7 | ||
| 555 | Thomas Gölles | 47 | Klagenfurt | AUT | 3,879 | 2:03.7 | |
| 556 | Duncan Farnsworth | 53 | GBR | 3,878 | 2:03.7 | ||
| 557 | Brad Einerson | 41 | USA | 3,877 | 2:03.8 | ||
| 558 | Steve Bien | 43 | USA | 3,875 | 2:03.8 | ||
| 558 | Joe Hale | 57 | USA | 3,875 | 2:03.8 | ||
| 558 | JOHN Rogan | 49 | Swampscott, MA | USA | 3,875 | 2:03.8 | |
| 561 | Mark Wood | 54 | GBR | 3,874 | 2:03.9 | ||
| 562 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,873 | 2:03.9 |
| 563 | Darren P | 57 | AUS | 3,872 | 2:03.9 | ||
| 563 | Harold G Foxton | 69 | AUS | 3,872 | 2:03.9 | ||
| 565 | Joost Luppes | 30 | NED | 3,870 | 2:04.0 | ||
| 566 | Greg Patin | 43 | FRA | 3,869 | 2:04.0 | ||
| 567 | Carlo Maria Campelli | 38 | GER | 3,866 | 2:04.1 | ||
| 567 | Lorenz Flatt | 60 | Helmstedt | GER | 3,866 | 2:04.1 | |
| 567 | Jannis Meents | 44 | GER | 3,866 | 2:04.1 | ||
| 567 | Jared Snow | 49 | Leonardtown | USA | 3,866 | 2:04.1 | |
| 571 | Adrian Haxby | 67 | London SW15 | GBR | The Diamonds (Over Sixties Erging Group) | 3,864 | 2:04.2 |
| 572 | Farcus Sebastian | 48 | ROU | 3,863 | 2:04.2 | ||
| 573 | Théo Meuleman | 28 | FRA | 3,862 | 2:04.2 | ||
| 574 | Gareth Ellis | 50 | GBR | 3,857 | 2:04.4 | ||
| 575 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,856 | 2:04.4 | |
| 575 | Tilman von den Hoff | 58 | Düsseldorf | GER | 3,856 | 2:04.4 | |
| 577 | Alexis Jaureguiberry | 26 | FRA | 3,855 | 2:04.5 | ||
| 578 | Keith Welch | 45 | USA | 3,854 | 2:04.5 | ||
| 579 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,853 | 2:04.5 |
| 579 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,853 | 2:04.5 | |
| 581 | Christoph Benda | - | GER | 3,852 | 2:04.6 | ||
| 581 | David Cook | 48 | GBR | 3,852 | 2:04.6 | ||
| 581 | Kevin Low | 64 | CAN | 3,852 | 2:04.6 | ||
| 581 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,852 | 2:04.6 | |
| 581 | Willem B. | 60 | BEL | 3,852 | 2:04.6 | ||
| 586 | Chris Feezor | 53 | San Jose, CA | USA | 3,851 | 2:04.6 | |
| 586 | Joel Snider | 57 | USA | 3,851 | 2:04.6 | ||
| 588 | John Tierney Jr | 62 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,850 | 2:04.6 |
| 589 | Thomas Bjørn Thommesen | 71 | NOR | 3,849 | 2:04.7 | ||
| 589 | Alex Colston | 39 | USA | 3,849 | 2:04.7 | ||
| 591 | Salvatore Virgillito | 37 | ITA | 3,847 | 2:04.7 | ||
| 591 | Raheel Raja | 47 | DEN | 3,847 | 2:04.7 | ||
| 593 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 3,845 | 2:04.8 |
| 593 | Joschka Blume | 40 | GER | 3,845 | 2:04.8 | ||
| 595 | Michael Rogers | 31 | USA | 3,844 | 2:04.8 | ||
| 596 | Daniel Kłos | 33 | POL | 3,843 | 2:04.9 | ||
| 596 | Pablo Txivo | 38 | ESP | 3,843 | 2:04.9 | ||
| 598 | Jonathan Gottfried | 50 | PUR | 3,842 | 2:04.9 | ||
| 598 | Greg Bleeker | 57 | USA | 3,842 | 2:04.9 | ||
| 600 | Ed Stafford | 49 | NSW | AUS | 3,841 | 2:04.9 |