Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Alex Mahy | 50 | CAN | 3,735 | 2:08.5 | ||
| 750 | Matthew Hughes | 49 | GBR | 3,735 | 2:08.5 | ||
| 753 | Ad Snijders | 63 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 3,734 | 2:08.5 |
| 753 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:08.5 |
| 755 | Jonathan de Quidt | 39 | GBR | 3,733 | 2:08.5 | ||
| 756 | Alibek Abdurazakov | 32 | KAZ | 3,732 | 2:08.6 | ||
| 757 | Tobias Götte | 48 | GER | 3,731 | 2:08.6 | ||
| 758 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,730 | 2:08.6 |
| 758 | Nickie B | 13 | DEN | 3,730 | 2:08.6 | ||
| 760 | Daniel Shapiro | 37 | USA | 3,728 | 2:08.7 | ||
| 761 | Jason Rockman | 52 | USA | 3,727 | 2:08.7 | ||
| 761 | Sean Sargeant | 58 | USA | 3,727 | 2:08.7 | ||
| 761 | Richard Saldanha | 59 | Oxford | GBR | 3,727 | 2:08.7 | |
| 761 | Michael Jones | 52 | Miramar, FL | USA | RowAlong | 3,727 | 2:08.7 |
| 765 | Vader GS | 48 | AUS | 3,724 | 2:08.8 | ||
| 765 | Rob Shurety | 61 | Woodbridge | GBR | 3,724 | 2:08.8 | |
| 765 | Jim Bors | 58 | Grafton, WI | USA | 3,724 | 2:08.8 | |
| 768 | Peter Forint | 60 | Pickering, ON | CAN | 3,722 | 2:08.9 | |
| 769 | Tim Ochsner | 61 | USA | 3,721 | 2:08.9 | ||
| 769 | Doug Kabel | 60 | Camas, WA | USA | 3,721 | 2:08.9 | |
| 769 | Jana Meiwes | 42 | GER | 3,721 | 2:08.9 | ||
| 772 | PJ Veltri | 36 | USA | 3,720 | 2:09.0 | ||
| 773 | Martine De Blieck | 46 | NED | 3,718 | 2:09.1 | ||
| 773 | Andy Hill | 37 | USA | 3,718 | 2:09.1 | ||
| 773 | Linas Zajankauskas | 59 | New york, NY | USA | 3,718 | 2:09.1 | |
| 776 | Gertie Hayes | 46 | IRL | 3,717 | 2:09.1 | ||
| 776 | David Johnston | 48 | USA | 3,717 | 2:09.1 | ||
| 776 | Shannon Jaime | 36 | TX | USA | 3,717 | 2:09.1 | |
| 779 | Ivan Russia | 38 | AIN | 3,716 | 2:09.1 | ||
| 779 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,716 | 2:09.1 |
| 779 | Eric Hopkins | 42 | USA | 3,716 | 2:09.1 | ||
| 782 | Ryan Mullinax | 41 | USA | 3,715 | 2:09.2 | ||
| 782 | Alex Pull | 36 | Lviv | UKR | 3,715 | 2:09.2 | |
| 782 | Philipp Eckl | 45 | GER | 3,715 | 2:09.2 | ||
| 785 | Charlotte Harron | 51 | USA | 3,714 | 2:09.2 | ||
| 785 | Mark Lilleleht | 56 | Madison, WI | USA | 3,714 | 2:09.2 | |
| 787 | Justin Evans | 37 | USA | 3,713 | 2:09.2 | ||
| 788 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,712 | 2:09.3 |
| 788 | Jordan W | 38 | USA | 3,712 | 2:09.3 | ||
| 790 | Tom B. | 37 | BEL | 3,710 | 2:09.3 | ||
| 790 | Scott Gilbert | 70 | USA | 3,710 | 2:09.3 | ||
| 792 | Brian Gravano | 36 | USA | 3,709 | 2:09.4 | ||
| 793 | Jennifer Brewer | 53 | USA | 3,708 | 2:09.4 | ||
| 794 | Dani M | 38 | ESP | 3,707 | 2:09.4 | ||
| 794 | Arnfinnur Helmsdal | 56 | Tórshavn | FRO | 3,707 | 2:09.4 | |
| 794 | Hans Liefers | 49 | Wateringen | NED | 3,707 | 2:09.4 | |
| 797 | Leah Scharff | 29 | USA | 3,706 | 2:09.5 | ||
| 797 | Gaël Martin | 40 | FRA | 3,706 | 2:09.5 | ||
| 799 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,705 | 2:09.5 |
| 799 | Chris Turner | 40 | GBR | 3,705 | 2:09.5 |