Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,625	2:12.4
900	Manfred Scholz	57		GER		3,625	2:12.4
903	Wayne Cooper	44		USA		3,624	2:12.4
903	Kirsten Dickson	50	Ridgewood, NJ	USA		3,624	2:12.4
905	Tamara Gravano	52		USA		3,623	2:12.4
906	Taylor Bates	32		USA		3,622	2:12.5
907	Rheanna Bensel	42		USA		3,619	2:12.6
907	Chris Blakey	42		GBR		3,619	2:12.6
907	Robert Pitocco	57		ITA		3,619	2:12.6
907	Brad Barrett	33		USA		3,619	2:12.6
911	Nicole Stanton	42		USA		3,618	2:12.6
912	Emma Ashooh	30		USA		3,617	2:12.7
913	Jon M	58	NT	AUS		3,615	2:12.7
914	Jemima Beveridge	19		GBR		3,612	2:12.8
915	Michael Mansfield	49		USA		3,611	2:12.9
916	Gilmar Soto	55		CRC		3,609	2:13.0
917	David Sykes	80	Ft Worth, TX	USA		3,607	2:13.0
917	Jeff Richardson	59	ON	CAN		3,607	2:13.0
919	Mark Wegmuller	56	Schöfflisdorf	SUI		3,604	2:13.1
920	S Alexander	44		IND		3,603	2:13.2
920	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,603	2:13.2
920	Adam Barkin	50		USA		3,603	2:13.2
923	Gene Blanton	60	Palos Verdes Estates, CA	USA		3,602	2:13.2
924	Bob Cooley	78	Westminster, CO	USA		3,601	2:13.2
925	Harrison Torres	33		USA		3,598	2:13.4
925	Ferran Vizuete	28		ESP		3,598	2:13.4
925	Adam Kinsey	33		USA		3,598	2:13.4
925	Ana Gutierrez	46		USA		3,598	2:13.4
929	Kevin Lau	46		CHN		3,597	2:13.4
930	Kiernan Blanchard	24		USA		3,595	2:13.5
931	Nick Beever	63		GBR		3,594	2:13.5
932	Carly Beissel	27		AUS		3,593	2:13.5
933	Terje K Roenning	64	Alta	NOR		3,592	2:13.6
933	Laura Speakman	34		IRL		3,592	2:13.6
933	JD Rodriguez III	40		USA		3,592	2:13.6
936	Nate Fair	49		USA		3,591	2:13.6
936	Kirk Soluk	61	Ann Arbor, MI	USA		3,591	2:13.6
936	Eric Wright	41		USA		3,591	2:13.6
939	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,590	2:13.7
940	Luc LINGELSER	75		FRA		3,589	2:13.7
940	Helen Eley	46		GBR		3,589	2:13.7
942	Timo Hyyppä	62		FIN		3,588	2:13.7
942	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:13.7
942	Sylvia Rinke	43		GER		3,588	2:13.7
945	Nelphison deAlmeida	59	Hampstead	USA		3,586	2:13.8
946	Tine Lervik	46	Sola	NOR		3,584	2:13.9
946	Daniel Nagel	35		GER		3,584	2:13.9
946	Tsveti Kern	40		USA		3,584	2:13.9
946	Amanda Bender	41		USA		3,584	2:13.9
950	Jason Lewis	54		AUS		3,583	2:13.9