Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Karen Kristensen	56		DEN		3,541	2:15.5
1001	Carlos Laya	53	Palencia	ESP		3,541	2:15.5
1001	Nick Dzienny	34		USA		3,541	2:15.5
1001	Kevin Wichman	44		USA		3,541	2:15.5
1005	Diana Hatch	47		USA		3,537	2:15.7
1006	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
1007	Fenita Neal	31	Smyrna, TN	USA		3,535	2:15.7
1007	Kristy Karmenzind	46		USA		3,535	2:15.7
1009	JJ Montplaisir	37		USA		3,534	2:15.8
1009	Kristoff Lievens	45	Greensboro , NC	USA		3,534	2:15.8
1011	Dominik Muensterkoetter	52	🏴‍☠️ Münster🏴‍☠️	GER	Rowing for Beer	3,532	2:15.9
1012	Nikki Murray	38		AUS		3,531	2:15.9
1013	David Minero	34		USA		3,530	2:15.9
1013	David Yerushalmi	69		USA		3,530	2:15.9
1015	Sarah Vincent	49		GBR		3,529	2:16.0
1015	Busola Akinwale	49		USA		3,529	2:16.0
1017	joe incandenza	38		USA		3,528	2:16.0
1018	Ihar Krotsik	60	Minsk	AIN		3,527	2:16.0
1018	Don Six	62	Austin, TX	USA		3,527	2:16.0
1018	Tiffany Farley	52		USA		3,527	2:16.0
1021	Tom Driver	55		USA		3,525	2:16.1
1021	Tim Girardi	77		USA		3,525	2:16.1
1023	Thomas Fay	51	SACRAMENTO, CA	USA		3,523	2:16.2
1023	Andrew Holick	49		USA		3,523	2:16.2
1025	TF Travis	53	Severn, MD	USA	U.S. Army	3,522	2:16.2
1025	Andy A	39		USA		3,522	2:16.2
1027	Tobias Schönbächler	29		SUI		3,520	2:16.3
1028	G Paisley	55		USA	US Navy Veteran	3,519	2:16.4
1029	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,518	2:16.4
1030	stuart fox	60	York	GBR		3,517	2:16.4
1031	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,516	2:16.5
1032	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,513	2:16.6
1033	Rüdiger Münch	81	Veldenz	GER		3,512	2:16.6
1033	Javier Castro	44	Fuengirola	ESP		3,512	2:16.6
1033	Katie Howard	45		USA		3,512	2:16.6
1036	Anna Valeriani	48		ITA		3,511	2:16.7
1037	Robb Eason	50	Belmont, MA	USA		3,510	2:16.7
1037	Avenicio Baca	46		USA		3,510	2:16.7
1039	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,509	2:16.7
1040	Mark Arnold	41		GER		3,508	2:16.8
1041	Tobias Mairose	45		GER		3,504	2:16.9
1041	David Mikols	59	Livonia , MI	USA		3,504	2:16.9
1043	Tor Berg	66	Bergen 🇳🇴	NOR		3,503	2:17.0
1044	T H	51		GER		3,501	2:17.1
1045	Harold Vuyovich	48		USA	CrossFit Linchpin	3,500	2:17.1
1046	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,499	2:17.1
1046	Alexander Niemeyer	54		GER		3,499	2:17.1
1048	CHRIS KOCH	66		USA		3,498	2:17.2
1048	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,498	2:17.2
1050	Scott McQuade	45		USA		3,496	2:17.2