Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Amanda Bender	41		USA		3,584	2:13.9
952	Jason Lewis	54		AUS		3,583	2:13.9
952	Elaine Wood	50	Canberra, ACT	AUS		3,583	2:13.9
952	Paul Fernan	65	Arnold, MD	USA		3,583	2:13.9
955	Daniel Bascara	60		USA		3,582	2:14.0
956	Justin Brehm	48	Chapel Hill, NC	USA		3,580	2:14.0
957	Lindsay Johnson	38		USA		3,579	2:14.1
958	Chris Wiles	66	Greenwood, ON	CAN		3,575	2:14.2
959	Brian Mcintosh	59		GBR		3,574	2:14.3
960	Landon Crapo	35		USA		3,573	2:14.3
960	J E	54		USA		3,573	2:14.3
960	Mary Oliver	50		USA		3,573	2:14.3
963	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	3,572	2:14.3
963	Bob Walker	75	College Park, FL	USA	Fit2Row	3,572	2:14.3
965	Sanjiv Gupta	50		AUS		3,570	2:14.4
965	Patty Stricker	53	Medford , MA	USA		3,570	2:14.4
965	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,570	2:14.4
968	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,569	2:14.4
968	Megan Washnieski	47		USA		3,569	2:14.4
970	charlie thompson	55		GBR		3,568	2:14.5
971	Michael Plunkett	75	Pelham, NY	USA		3,567	2:14.5
972	Faith Ciganek	26		USA		3,566	2:14.6
972	Patrick Solar	47		GER		3,566	2:14.6
972	Chris Jacques	60		USA		3,566	2:14.6
972	Steve Roybal	62		USA		3,566	2:14.6
976	Sara Elaine Jackson	45	Wellesley, MA	USA		3,564	2:14.6
976	John Weil	75	New Orleans, LA	USA		3,564	2:14.6
978	Darren Carlton	56		USA		3,562	2:14.7
979	Kristine Pankratz	59		USA		3,561	2:14.7
980	An Zhao	53		FRA		3,560	2:14.8
980	Lars Z	33		GER		3,560	2:14.8
982	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,558	2:14.9
983	Nik Jones	58	Nottingham	GBR		3,557	2:14.9
983	Todd Sarver	58		USA		3,557	2:14.9
983	Nate Hinton	44		USA		3,557	2:14.9
986	ilya tkachenkov	35		AIN		3,554	2:15.0
987	Chris Coleman	35		GBR		3,553	2:15.0
988	Garry Hughes	57		GBR		3,550	2:15.2
988	James Geraghty	41		USA		3,550	2:15.2
990	Maurizio Di Sano	61	Torino	ITA		3,549	2:15.2
990	Hubert Langrock	36		GER		3,549	2:15.2
992	mjjj test	35		AUT		3,548	2:15.2
992	Chris Jones	47	Greensburg, PA	USA		3,548	2:15.2
994	Sangkyu Ryu	61		KOR		3,547	2:15.3
994	Ryan Stein	35		USA		3,547	2:15.3
996	Kristi Sue-Ako	43		USA		3,545	2:15.4
997	David Coulson	69		GBR		3,544	2:15.4
997	David K. Gibson	56	Orlando, FL	USA		3,544	2:15.4
997	jason hunter	51		USA		3,544	2:15.4
997	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4