Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Elaine Wood	50	Canberra, ACT	AUS		3,583	2:13.9
950	Paul Fernan	65	Arnold, MD	USA		3,583	2:13.9
953	Daniel Bascara	60		USA		3,582	2:14.0
954	Justin Brehm	48	Chapel Hill, NC	USA		3,580	2:14.0
955	Lindsay Johnson	38		USA		3,579	2:14.1
956	Chris Wiles	66	Greenwood, ON	CAN		3,575	2:14.2
957	Brian Mcintosh	59		GBR		3,574	2:14.3
958	Landon Crapo	35		USA		3,573	2:14.3
958	J E	54		USA		3,573	2:14.3
958	Mary Oliver	50		USA		3,573	2:14.3
961	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	3,572	2:14.3
961	Bob Walker	75	College Park, FL	USA	Fit2Row	3,572	2:14.3
963	Sanjiv Gupta	50		AUS		3,570	2:14.4
963	Patty Stricker	53	Medford , MA	USA		3,570	2:14.4
963	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,570	2:14.4
966	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,569	2:14.4
966	Megan Washnieski	47		USA		3,569	2:14.4
968	charlie thompson	55		GBR		3,568	2:14.5
969	Michael Plunkett	75	Pelham, NY	USA		3,567	2:14.5
970	Faith Ciganek	26		USA		3,566	2:14.6
970	Patrick Solar	47		GER		3,566	2:14.6
970	Chris Jacques	60		USA		3,566	2:14.6
970	Steve Roybal	62		USA		3,566	2:14.6
974	Sara Elaine Jackson	45	Wellesley, MA	USA		3,564	2:14.6
974	John Weil	75	New Orleans, LA	USA		3,564	2:14.6
976	Darren Carlton	56		USA		3,562	2:14.7
977	Kristine Pankratz	59		USA		3,561	2:14.7
978	An Zhao	53		FRA		3,560	2:14.8
978	Lars Z	33		GER		3,560	2:14.8
980	Steven Baker	70		GBR		3,558	2:14.9
981	Nik Jones	58	Nottingham	GBR		3,557	2:14.9
981	Todd Sarver	58		USA		3,557	2:14.9
981	Nate Hinton	44		USA		3,557	2:14.9
984	ilya tkachenkov	35		AIN		3,554	2:15.0
985	Chris Coleman	35		GBR		3,553	2:15.0
986	Garry Hughes	57		GBR		3,550	2:15.2
986	James Geraghty	41		USA		3,550	2:15.2
988	Maurizio Di Sano	61	Torino	ITA		3,549	2:15.2
988	Hubert Langrock	36		GER		3,549	2:15.2
990	mjej test3	35		ARG		3,548	2:15.2
990	Chris Jones	47	Greensburg, PA	USA		3,548	2:15.2
992	Sangkyu Ryu	61		KOR		3,547	2:15.3
992	Ryan Stein	35		USA		3,547	2:15.3
994	Kristi Sue-Ako	43		USA		3,545	2:15.4
995	David Coulson	69		GBR		3,544	2:15.4
995	David K. Gibson	56	Orlando, FL	USA		3,544	2:15.4
995	jason hunter	51		USA		3,544	2:15.4
995	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
999	Rodney Cox	64	AL	USA		3,543	2:15.4
1000	James SV	54		CAN		3,542	2:15.5