Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Paolo Palmini	56	Brescia	ITA		3,460	2:18.7
1102	Zoltan Pongracz	40		HUN		3,459	2:18.7
1102	Tim O'Carroll	54		IRL		3,459	2:18.7
1104	Peter Rummery	70		AUS		3,458	2:18.8
1104	Foo Manshoo	40		LUX		3,458	2:18.8
1104	Cortland Marix	47		USA		3,458	2:18.8
1107	Stéphane Weppe	48	Gravelines	FRA		3,457	2:18.8
1107	Florencio Martinez	38		USA		3,457	2:18.8
1109	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,456	2:18.8
1109	Jonathan Seib	63	Olympia, WA	USA	Georgetown University	3,456	2:18.8
1111	Denise Warren-Perry	60		IRL		3,455	2:18.9
1112	Felipe De Freitas	43		USA		3,454	2:18.9
1112	Fintan Sheerin	62	Drogheda	IRL		3,454	2:18.9
1112	Ashton Richardson	32		USA		3,454	2:18.9
1115	Konstantinos Tziolas	56		GRE		3,453	2:19.0
1115	Rebecca Inglis	62		USA		3,453	2:19.0
1117	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,452	2:19.0
1117	Shannon Milliken	57	Denver, CO	USA		3,452	2:19.0
1117	Florian Troubat	39	Biarritz	FRA		3,452	2:19.0
1117	Thomas Zimmer	58		GER		3,452	2:19.0
1117	Istvan Poti	53		ROU		3,452	2:19.0
1117	Michael Bradt	48	Fort Wayne, IN	USA		3,452	2:19.0
1123	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	3,451	2:19.0
1123	J.D. Abbey	46		USA		3,451	2:19.0
1123	Chad Brockman	48		USA		3,451	2:19.0
1126	C W	44	AL	USA	LUNA-TICS	3,450	2:19.1
1127	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1127	Jonathan Morris	55	Carlsbad, CA	USA		3,449	2:19.1
1127	Robert Do	41		POL		3,449	2:19.1
1130	Caro Kressierer	45		GER		3,448	2:19.2
1130	Doug Lord	61		USA		3,448	2:19.2
1132	Mark Pilkington	49	Kitchener, ON	CAN		3,447	2:19.2
1133	Anita Bauer	41		GER		3,446	2:19.2
1133	Susan Atkinson	52		GBR		3,446	2:19.2
1133	Dawn Ritts	47		USA		3,446	2:19.2
1133	Greg Schmidt	65	Peoria, AZ	USA		3,446	2:19.2
1137	Willy TURPIN	50		FRA		3,443	2:19.4
1138	Kathryn Zuj	44	ON	CAN		3,442	2:19.4
1139	Fred de Leuw	79	Doornspijk	NED		3,439	2:19.5
1139	Cedric Tanguy	46		FRA		3,439	2:19.5
1141	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,438	2:19.6
1141	Katy Johnson	41		USA	U.S. Coast Guard	3,438	2:19.6
1143	Steve Shalongo	59	Reno, NV	USA		3,437	2:19.6
1144	Audrey Borg	36		FRA		3,436	2:19.6
1144	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,436	2:19.6
1144	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:19.6
1147	Steven Adames	35		USA		3,435	2:19.7
1148	DAVID HIGHTOWER	61	Macon, GA	USA		3,434	2:19.7
1148	Karin Jackson	55	Golden , CO	USA		3,434	2:19.7
1148	Loni Ringhand	46		USA		3,434	2:19.7