Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | francesco resmini | 43 | Milano | ITA | 3,663 | 2:11.0 | |
| 851 | Regina Larson | 46 | USA | 3,663 | 2:11.0 | ||
| 853 | Simon Nunes | 54 | GBR | 3,662 | 2:11.0 | ||
| 854 | Pitt Nied | 48 | GER | 3,661 | 2:11.1 | ||
| 855 | Steve Porter | 63 | AUS | 3,660 | 2:11.1 | ||
| 855 | Stefanie Seitz | 25 | GER | 3,660 | 2:11.1 | ||
| 855 | Paulo Vilhana | 53 | POR | 3,660 | 2:11.1 | ||
| 858 | Sten Ivar Skretting | 52 | NOR | 3,659 | 2:11.1 | ||
| 858 | Alicia Crawford | 38 | USA | 3,659 | 2:11.1 | ||
| 858 | Michael McNamara | 38 | USA | 3,659 | 2:11.1 | ||
| 861 | Jon Greenwood | 54 | GBR | 3,658 | 2:11.2 | ||
| 861 | Frederik Deley | 53 | BEL | 3,658 | 2:11.2 | ||
| 861 | Montserrat Barona | 34 | MEX | 3,658 | 2:11.2 | ||
| 864 | emilio deltoro | 57 | USA | 3,657 | 2:11.2 | ||
| 865 | Toby Burrows | 42 | GBR | 3,656 | 2:11.2 | ||
| 866 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,655 | 2:11.3 |
| 867 | mark ryder | 58 | Maria Alm | AUT | 3,653 | 2:11.3 | |
| 867 | Jay Connelly | 59 | USA | 3,653 | 2:11.3 | ||
| 867 | Steve Lamar | 62 | Hideaway, TX | USA | 3,653 | 2:11.3 | |
| 870 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:11.4 |
| 871 | Steve Scott | 65 | USA | 3,650 | 2:11.5 | ||
| 871 | Ryan Lynn Hurst | 47 | USA | 3,650 | 2:11.5 | ||
| 873 | Ulrich Risse | 68 | GER | 3,649 | 2:11.5 | ||
| 874 | Ben Palmer | 46 | GBR | 3,647 | 2:11.6 | ||
| 874 | Matt Geller | 46 | USA | 3,647 | 2:11.6 | ||
| 876 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,645 | 2:11.6 |
| 877 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,644 | 2:11.7 |
| 877 | Hari Nair | 57 | Ellicott City, MD | USA | 3,644 | 2:11.7 | |
| 877 | Janette Leipert | 47 | GER | 3,644 | 2:11.7 | ||
| 877 | Brad C | 40 | USA | 3,644 | 2:11.7 | ||
| 881 | Marco Rodriguez | 53 | San Antonio, TX | USA | 3,643 | 2:11.7 | |
| 882 | Dennis Eelkema | 46 | USA | 3,642 | 2:11.7 | ||
| 882 | Jankarl Sanchez | 34 | USA | 3,642 | 2:11.7 | ||
| 884 | Alex Bejarano | 52 | USA | 3,639 | 2:11.9 | ||
| 885 | Eric Huizinga | 60 | NED | 3,638 | 2:11.9 | ||
| 885 | Steve Sablatnig | 57 | AUS | 3,638 | 2:11.9 | ||
| 887 | Sasha Wolf | 49 | USA | 3,637 | 2:11.9 | ||
| 887 | Catalina Valdivia | 32 | FRA | 3,637 | 2:11.9 | ||
| 887 | Daniel B. | 61 | FRA | 3,637 | 2:11.9 | ||
| 887 | Diane H | 54 | NJ | USA | 3,637 | 2:11.9 | |
| 891 | Adrian Alfonso | 40 | USA | 3,631 | 2:12.1 | ||
| 892 | Dave Therrien | 70 | Scarborough, ME | USA | 3,630 | 2:12.2 | |
| 892 | Kyle Schnellmann | 45 | USA | 3,630 | 2:12.2 | ||
| 892 | David Johnson | 63 | USA | 3,630 | 2:12.2 | ||
| 895 | Bill Sheldon | 72 | Derby | GBR | British Army | 3,629 | 2:12.2 |
| 895 | Theo Herpers | 61 | NED | 3,629 | 2:12.2 | ||
| 897 | Kasey Smith | 39 | AUS | 3,628 | 2:12.3 | ||
| 898 | Chris Miles | 31 | AUS | 3,627 | 2:12.3 | ||
| 899 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,626 | 2:12.3 |
| 900 | Maria Perry | 51 | AUS | 3,625 | 2:12.4 |