Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Adriane Otopalik | 37 | USA | 3,223 | 2:28.9 | ||
| 1402 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,222 | 2:28.9 |
| 1403 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:29.0 | |
| 1404 | Chris Wright | 58 | USA | 3,217 | 2:29.2 | ||
| 1404 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:29.2 |
| 1406 | Sara De Troeyer | 51 | BEL | 3,216 | 2:29.2 | ||
| 1406 | Dan Chayes | 64 | PA | USA | 3,216 | 2:29.2 | |
| 1408 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,215 | 2:29.3 | |
| 1409 | Lori Vehlow | 48 | USA | 3,212 | 2:29.4 | ||
| 1410 | Christine Christ | 27 | GER | 3,211 | 2:29.4 | ||
| 1411 | C Chasteen | 52 | USA | 3,209 | 2:29.5 | ||
| 1411 | David Sheehan | 34 | USA | 3,209 | 2:29.5 | ||
| 1411 | Laura Safar | 61 | USA | 3,209 | 2:29.5 | ||
| 1411 | Sofi Matacera | 49 | ITA | 3,209 | 2:29.5 | ||
| 1415 | David Samara | 53 | USA | 3,205 | 2:29.7 | ||
| 1416 | Greg Poda | 43 | USA | 3,204 | 2:29.8 | ||
| 1416 | Mihajlo Mirkovic | 51 | CRO | 3,204 | 2:29.8 | ||
| 1418 | Sonja Piecuch | 51 | GER | 3,203 | 2:29.8 | ||
| 1418 | Danielli Spears | 54 | Custer, SD | USA | 3,203 | 2:29.8 | |
| 1420 | Andrea Chemin | 37 | BRA | 3,201 | 2:29.9 | ||
| 1420 | Jenny Karlsson | 50 | SWE | 3,201 | 2:29.9 | ||
| 1422 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,200 | 2:30.0 | |
| 1422 | Oscar Pérez de Arce | 43 | CHI | 3,200 | 2:30.0 | ||
| 1422 | Renee Wilson | 55 | USA | 3,200 | 2:30.0 | ||
| 1425 | Michael Fazal | 46 | CAN | 3,198 | 2:30.0 | ||
| 1426 | Rob Neu | 34 | USA | 3,196 | 2:30.1 | ||
| 1427 | Simon LEE | 39 | Seoul | KOR | 3,195 | 2:30.2 | |
| 1428 | Kostas Grigoropoulos | 52 | GRE | 3,194 | 2:30.2 | ||
| 1429 | Nick Manzi | 57 | Salisbury | GBR | 3,193 | 2:30.3 | |
| 1429 | Richard Romano | 58 | Malta, NY | USA | 3,193 | 2:30.3 | |
| 1429 | Patti Morsillo | 64 | USA | 3,193 | 2:30.3 | ||
| 1429 | Francis Reyes | 44 | USA | 3,193 | 2:30.3 | ||
| 1433 | Karma Kauffman | 57 | Asheville, NC | USA | 3,191 | 2:30.4 | |
| 1434 | Angelica LaCour | 42 | USA | 3,190 | 2:30.4 | ||
| 1435 | J Wang | 41 | HKG | 3,187 | 2:30.6 | ||
| 1435 | Michael Wood | 61 | USA | 3,187 | 2:30.6 | ||
| 1437 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,184 | 2:30.7 |
| 1438 | Aidah Omar | 41 | SGP | 3,181 | 2:30.8 | ||
| 1438 | Mike Trevethan | 76 | GBR | 3,181 | 2:30.8 | ||
| 1438 | Hebe Vincent | 15 | GBR | 3,181 | 2:30.8 | ||
| 1441 | Edgar López | 30 | MEX | 3,180 | 2:30.9 | ||
| 1442 | Tanja B | - | SUI | 3,179 | 2:30.9 | ||
| 1443 | Kevan Johnson | 68 | GBR | 3,175 | 2:31.1 | ||
| 1444 | Natalie Pangburn | 62 | USA | 3,172 | 2:31.3 | ||
| 1444 | Nin Rafoss-Festvåg | 43 | NOR | Garmin Connect | 3,172 | 2:31.3 | |
| 1446 | Laurel Conners | 64 | USA | 3,171 | 2:31.3 | ||
| 1447 | t f | 45 | PUR | 3,170 | 2:31.4 | ||
| 1448 | Crystal Fitta | 46 | Allyn, WA | USA | 3,169 | 2:31.4 | |
| 1449 | Richard de Jonge | 74 | NED | 3,167 | 2:31.5 | ||
| 1449 | Cynthia Boettger | 64 | Newark, DE | USA | 3,167 | 2:31.5 |