Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John Rodriguez | 47 | USA | 3,318 | 2:24.6 | ||
| 1302 | Nichola S | 48 | AUS | 3,317 | 2:24.7 | ||
| 1303 | Szabolcs Toth | 49 | HUN | 3,316 | 2:24.7 | ||
| 1304 | Cassie Spracklen | 39 | USA | 3,315 | 2:24.7 | ||
| 1304 | Stuart Lee | 60 | USA | 3,315 | 2:24.7 | ||
| 1306 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,314 | 2:24.8 |
| 1307 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:24.8 | |
| 1307 | Nate Jedinak | 50 | Columbus, OH | USA | 3,313 | 2:24.8 | |
| 1307 | Jon Westcott | 42 | USA | 3,313 | 2:24.8 | ||
| 1310 | Laura Petersen | 52 | IL | USA | 3,311 | 2:24.9 | |
| 1311 | Cindy Midgley | 47 | AUS | 3,310 | 2:25.0 | ||
| 1311 | Adam MacLeod | 41 | GBR | 3,310 | 2:25.0 | ||
| 1311 | Philip George | 58 | Bath | GBR | 3,310 | 2:25.0 | |
| 1311 | Fabiana Valandro | 47 | ITA | 3,310 | 2:25.0 | ||
| 1311 | Vanessa Nightingale | 45 | GBR | 3,310 | 2:25.0 | ||
| 1311 | Sam Enge | 39 | USA | 3,310 | 2:25.0 | ||
| 1317 | Jean-Vincent Baudouin | 51 | BEL | 3,309 | 2:25.0 | ||
| 1317 | Sungki Oh | 50 | Siheung | KOR | 3,309 | 2:25.0 | |
| 1317 | Shaun Moore | 50 | USA | 3,309 | 2:25.0 | ||
| 1317 | Pat Galloway | 68 | USA | 3,309 | 2:25.0 | ||
| 1317 | Don Palmer | 49 | USA | 3,309 | 2:25.0 | ||
| 1322 | Benoit Besnard | 39 | FRA | 3,308 | 2:25.1 | ||
| 1322 | Alisha Dault | 44 | USA | 3,308 | 2:25.1 | ||
| 1324 | Xavier Bristow | 50 | GBR | 3,307 | 2:25.1 | ||
| 1324 | Karin Traweek | 35 | USA | 3,307 | 2:25.1 | ||
| 1326 | Stephan Beddoe | 65 | St Helier | GBR | 3,306 | 2:25.1 | |
| 1326 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,306 | 2:25.1 | |
| 1328 | Rachel Curtis | 44 | TX | USA | 3,305 | 2:25.2 | |
| 1329 | Michele DiDiego | 54 | Maryville, TN | USA | 3,304 | 2:25.2 | |
| 1329 | Hans Pesch | 56 | GER | 3,304 | 2:25.2 | ||
| 1331 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 3,301 | 2:25.4 |
| 1332 | Ruth Pettit | 50 | GBR | 3,300 | 2:25.4 | ||
| 1332 | Tina Lindquist | 48 | USA | Lake Las Vegas Rowing Club | 3,300 | 2:25.4 | |
| 1332 | Carson Davis | 41 | USA | 3,300 | 2:25.4 | ||
| 1335 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,298 | 2:25.5 | |
| 1336 | Joshua Porter | 41 | USA | 3,297 | 2:25.5 | ||
| 1336 | Alicia Mazzone | 40 | USA | 3,297 | 2:25.5 | ||
| 1338 | J B | 52 | GBR | 3,295 | 2:25.6 | ||
| 1338 | Matthias Blatt | 45 | AFG | 3,295 | 2:25.6 | ||
| 1340 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,293 | 2:25.7 | |
| 1340 | Tim Sullivan | 61 | NC | USA | 3,293 | 2:25.7 | |
| 1340 | Carly Stephenson | 36 | USA | 3,293 | 2:25.7 | ||
| 1340 | Phillip Cicione | 61 | USA | 3,293 | 2:25.7 | ||
| 1344 | Thomas Wozencraft | 67 | USA | 3,292 | 2:25.8 | ||
| 1345 | Ali Burns | 52 | USA | 3,291 | 2:25.8 | ||
| 1346 | Michelle Boston | 56 | USA | 3,289 | 2:25.9 | ||
| 1347 | Cesley Musngi | 35 | USA | 3,288 | 2:25.9 | ||
| 1348 | Johanna Lamb | 45 | Mystic, CT | USA | 3,287 | 2:26.0 | |
| 1349 | Michele Richardson | 53 | USA | 3,286 | 2:26.0 | ||
| 1350 | Tom McNiff | 59 | Gastonia, NC | USA | 3,285 | 2:26.1 |