Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | John Smith | 17 | GBR | 3,279 | 2:26.3 | ||
| 1352 | Allison Goldberg | 45 | USA | 3,275 | 2:26.5 | ||
| 1352 | Nate Pittman | 50 | USA | 3,275 | 2:26.5 | ||
| 1354 | Kristen Schilz | 49 | USA | 3,274 | 2:26.6 | ||
| 1355 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,273 | 2:26.6 |
| 1355 | Brandon McCormick | 42 | USA | 3,273 | 2:26.6 | ||
| 1357 | Jennifer Bucci | 57 | USA | 3,270 | 2:26.7 | ||
| 1357 | Laurel McLean | 51 | USA | 3,270 | 2:26.7 | ||
| 1357 | Stefan Burlet | 26 | USA | 3,270 | 2:26.7 | ||
| 1360 | Dboy Loo | 44 | MAS | 3,269 | 2:26.8 | ||
| 1360 | Dan Mazol | 49 | USA | 3,269 | 2:26.8 | ||
| 1362 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,268 | 2:26.8 | |
| 1363 | Angela Kopf | 45 | USA | 3,266 | 2:26.9 | ||
| 1364 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,265 | 2:27.0 |
| 1365 | Tom Zurick | 70 | USA | 3,263 | 2:27.1 | ||
| 1366 | Kurt Hawickhorst | 61 | VA | USA | 3,259 | 2:27.2 | |
| 1367 | Mateusz Sternicki | 33 | POL | 3,258 | 2:27.3 | ||
| 1368 | Tom Campbell | 60 | USA | 3,257 | 2:27.3 | ||
| 1368 | Kenneth Martinez | 71 | USA | 3,257 | 2:27.3 | ||
| 1368 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 3,257 | 2:27.3 | |
| 1371 | steve lohr | 82 | lexington, SC | USA | 3,256 | 2:27.4 | |
| 1372 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,255 | 2:27.4 |
| 1372 | Keith Stout | 66 | USA | 3,255 | 2:27.4 | ||
| 1372 | Lucia Fidesova | 43 | SVK | 3,255 | 2:27.4 | ||
| 1372 | Petra Feijs | 41 | NED | 3,255 | 2:27.4 | ||
| 1372 | Jordan Temkin | 34 | USA | 3,255 | 2:27.4 | ||
| 1377 | Gunnar Putz | 55 | GER | 3,253 | 2:27.5 | ||
| 1377 | Jerry Pierre-Louis | 39 | USA | 3,253 | 2:27.5 | ||
| 1379 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:27.6 |
| 1379 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,252 | 2:27.6 | |
| 1381 | Glenn Meleder | 54 | SUI | 3,251 | 2:27.6 | ||
| 1381 | Drew Appold | 49 | USA | 3,251 | 2:27.6 | ||
| 1383 | Daniel Luithle | 44 | GER | 3,247 | 2:27.8 | ||
| 1383 | Dan Harbison | 55 | USA | 3,247 | 2:27.8 | ||
| 1385 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,245 | 2:27.9 |
| 1386 | Phillip Rosenthall | 65 | USA | 3,244 | 2:27.9 | ||
| 1387 | István Füzesi | 38 | HUN | 3,243 | 2:28.0 | ||
| 1388 | Caroline Wilkins | 62 | USA | 3,242 | 2:28.0 | ||
| 1389 | Rod Hooper | 59 | AUS | 3,241 | 2:28.1 | ||
| 1390 | U P | 47 | USA | 3,240 | 2:28.1 | ||
| 1390 | Katie M | 49 | USA | 3,240 | 2:28.1 | ||
| 1390 | Sir Golem | 26 | GBR | 3,240 | 2:28.1 | ||
| 1393 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,239 | 2:28.1 | |
| 1394 | Ellen Lamm | 26 | USA | 3,236 | 2:28.3 | ||
| 1395 | Alina Banea | 30 | GBR | 3,233 | 2:28.4 | ||
| 1396 | Christian Moran | 29 | USA | 3,231 | 2:28.5 | ||
| 1397 | Chris Burgess | - | Newbury, MA | USA | 3,229 | 2:28.6 | |
| 1398 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 3,227 | 2:28.7 |
| 1399 | Adriane Otopalik | 37 | USA | 3,223 | 2:28.9 | ||
| 1400 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,222 | 2:28.9 |