Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Richard Gillespie	76	Townsville, QLD	AUS		4,617	2:09.9
401	Patrick Alix	63		USA		4,617	2:09.9
403	Andrew Thomas	39		USA		4,608	2:10.2
404	Robert Spence	60	Edinburgh	GBR		4,607	2:10.2
404	Steven L	36		USA		4,607	2:10.2
404	Ivana Burkett	52		USA		4,607	2:10.2
407	Youngkyun Yun	39	Yongin	KOR		4,604	2:10.3
407	Jens Frost Mikkelsen	62		DEN		4,604	2:10.3
407	Paul Osman	59	Salisbury	GBR		4,604	2:10.3
407	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	4,604	2:10.3
411	Nicolas Berthelot	46	Molsheim	FRA		4,601	2:10.4
412	Gabe Sandler	40		USA		4,600	2:10.4
412	Jon Regbo	49		NOR		4,600	2:10.4
414	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	4,599	2:10.4
415	Dave Langton	45		USA		4,598	2:10.4
415	Cyril Malle-Barlow	34		USA		4,598	2:10.4
417	Mark Lilleleht	56	Madison, WI	USA		4,596	2:10.5
417	David Montes	39		USA		4,596	2:10.5
419	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,595	2:10.5
419	Jason Rogers	52		GBR		4,595	2:10.5
421	Hyunseung Lee	44		KOR		4,592	2:10.6
422	Mette Luise Nielsen	41		DEN		4,591	2:10.6
423	Nathan Stout	64	Overland Park, KS	USA		4,589	2:10.7
424	Erica Schuler	43		USA		4,587	2:10.8
425	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,583	2:10.9
426	Mark Mallin	51	Cape Town	RSA		4,582	2:10.9
426	I Irizarry	-		USA		4,582	2:10.9
428	Jim Moore	53		USA		4,578	2:11.0
429	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,577	2:11.0
430	Melissa McVicker	46	IA	USA		4,573	2:11.2
430	Andrew Uggeri	32		USA		4,573	2:11.2
432	Andrea Melocik-White	49		USA		4,572	2:11.2
433	Philip Casimiri	41	Mississauga, ON	CAN		4,571	2:11.2
434	Scott Lyons	52		USA		4,569	2:11.3
435	Mario Sanchez	50	Folsom , CA	USA		4,568	2:11.3
436	AJIT Ukken	42		IND		4,567	2:11.3
436	Sergei Troshin	50		AIN		4,567	2:11.3
438	Andrej Pohlmann	44		GER		4,563	2:11.4
439	Tyler De Shon	40		USA		4,562	2:11.5
440	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,560	2:11.5
441	Wade Murison	36	Port Elizabeth	RSA	Nelson Mandela University	4,556	2:11.6
442	Dean Hebden	68		GBR	The Diamonds (Over Sixties Erging Group)	4,555	2:11.7
443	Roger Dix	70	Ilmer	GBR		4,554	2:11.7
443	Guillaume Bodart	46		FRA		4,554	2:11.7
445	Sarod Nori	25		USA		4,553	2:11.7
445	David Heather	61	Kansas City, MO	USA		4,553	2:11.7
447	Adam Rust	57	Durham, NC	USA	George Washington University	4,552	2:11.8
448	Raymond Marais	40		ZIM		4,551	2:11.8
449	Ingo Girard	64	Bad Rothenfelde	GER		4,545	2:12.0
449	Biff Powell	59	Charlotte, NC	USA		4,545	2:12.0