Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andrew Thomas | 39 | USA | 4,608 | 2:10.2 | ||
| 402 | Robert Spence | 60 | Edinburgh | GBR | 4,607 | 2:10.2 | |
| 402 | Steven L | 36 | USA | 4,607 | 2:10.2 | ||
| 402 | Ivana Burkett | 52 | USA | 4,607 | 2:10.2 | ||
| 405 | Youngkyun Yun | 39 | Yongin | KOR | 4,604 | 2:10.3 | |
| 405 | Jens Frost Mikkelsen | 62 | DEN | 4,604 | 2:10.3 | ||
| 405 | Paul Osman | 59 | Salisbury | GBR | 4,604 | 2:10.3 | |
| 405 | Ali Bryan-Jones | 51 | Allendale, NJ | USA | Rowing for Beer | 4,604 | 2:10.3 |
| 409 | Nicolas Berthelot | 46 | Molsheim | FRA | 4,601 | 2:10.4 | |
| 410 | Gabe Sandler | 40 | USA | 4,600 | 2:10.4 | ||
| 410 | Jon Regbo | 49 | NOR | 4,600 | 2:10.4 | ||
| 412 | John Swanson | 62 | Greer, SC | USA | Greenville Indoor Rowing | 4,599 | 2:10.4 |
| 413 | Dave Langton | 45 | USA | 4,598 | 2:10.4 | ||
| 413 | Cyril Malle-Barlow | 34 | USA | 4,598 | 2:10.4 | ||
| 415 | Mark Lilleleht | 56 | Madison, WI | USA | 4,596 | 2:10.5 | |
| 415 | David Montes | 39 | USA | 4,596 | 2:10.5 | ||
| 417 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,595 | 2:10.5 |
| 417 | Jason Rogers | 52 | GBR | 4,595 | 2:10.5 | ||
| 419 | Hyunseung Lee | 44 | KOR | 4,592 | 2:10.6 | ||
| 420 | Mette Luise Nielsen | 41 | DEN | 4,591 | 2:10.6 | ||
| 421 | Nathan Stout | 64 | Overland Park, KS | USA | 4,589 | 2:10.7 | |
| 422 | Erica Schuler | 43 | USA | 4,587 | 2:10.8 | ||
| 423 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,583 | 2:10.9 |
| 424 | Mark Mallin | 51 | Cape Town | RSA | 4,582 | 2:10.9 | |
| 424 | I Irizarry | - | USA | 4,582 | 2:10.9 | ||
| 426 | Jim Moore | 53 | USA | 4,578 | 2:11.0 | ||
| 427 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,577 | 2:11.0 | |
| 428 | Melissa McVicker | 46 | USA | 4,573 | 2:11.2 | ||
| 428 | Andrew Uggeri | 32 | USA | 4,573 | 2:11.2 | ||
| 430 | Andrea Melocik-White | 49 | USA | 4,572 | 2:11.2 | ||
| 431 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,571 | 2:11.2 | |
| 432 | Scott Lyons | 52 | USA | 4,569 | 2:11.3 | ||
| 433 | Mario Sanchez | 50 | Folsom , CA | USA | 4,568 | 2:11.3 | |
| 434 | AJIT Ukken | 42 | IND | 4,567 | 2:11.3 | ||
| 434 | Sergei Troshin | 50 | AIN | 4,567 | 2:11.3 | ||
| 436 | Andrej Pohlmann | 44 | GER | 4,563 | 2:11.4 | ||
| 437 | Tyler De Shon | 40 | USA | 4,562 | 2:11.5 | ||
| 438 | Trey Shipp | 63 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,560 | 2:11.5 |
| 439 | Wade Murison | 36 | Port Elizabeth | RSA | Nelson Mandela University | 4,556 | 2:11.6 |
| 440 | Dean Hebden | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,555 | 2:11.7 | |
| 441 | Roger Dix | 70 | Ilmer | GBR | 4,554 | 2:11.7 | |
| 441 | Guillaume Bodart | 46 | FRA | 4,554 | 2:11.7 | ||
| 443 | Sarod Nori | 25 | USA | 4,553 | 2:11.7 | ||
| 443 | David Heather | 61 | Kansas City, MO | USA | 4,553 | 2:11.7 | |
| 445 | Adam Rust | 57 | Durham, NC | USA | George Washington University | 4,552 | 2:11.8 |
| 446 | Raymond Marais | 40 | ZIM | 4,551 | 2:11.8 | ||
| 447 | Ingo Girard | 64 | Bad Rothenfelde | GER | 4,545 | 2:12.0 | |
| 447 | Biff Powell | 59 | Charlotte, NC | USA | 4,545 | 2:12.0 | |
| 449 | Nils Björkman | 40 | Stockholm | SWE | 4,543 | 2:12.0 | |
| 450 | Sameer Patel | 53 | USA | 4,541 | 2:12.1 |