Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Andrew Thomas	39		USA		4,608	2:10.2
402	Robert Spence	60	Edinburgh	GBR		4,607	2:10.2
402	Steven L	36		USA		4,607	2:10.2
402	Ivana Burkett	52		USA		4,607	2:10.2
405	Youngkyun Yun	39	Yongin	KOR		4,604	2:10.3
405	Jens Frost Mikkelsen	62		DEN		4,604	2:10.3
405	Paul Osman	59	Salisbury	GBR		4,604	2:10.3
405	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	4,604	2:10.3
409	Nicolas Berthelot	46	Molsheim	FRA		4,601	2:10.4
410	Gabe Sandler	40		USA		4,600	2:10.4
410	Jon Regbo	49		NOR		4,600	2:10.4
412	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	4,599	2:10.4
413	Dave Langton	45		USA		4,598	2:10.4
413	Cyril Malle-Barlow	34		USA		4,598	2:10.4
415	Mark Lilleleht	56	Madison, WI	USA		4,596	2:10.5
415	David Montes	39		USA		4,596	2:10.5
417	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,595	2:10.5
417	Jason Rogers	52		GBR		4,595	2:10.5
419	Hyunseung Lee	44		KOR		4,592	2:10.6
420	Mette Luise Nielsen	41		DEN		4,591	2:10.6
421	Nathan Stout	64	Overland Park, KS	USA		4,589	2:10.7
422	Erica Schuler	43		USA		4,587	2:10.8
423	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,583	2:10.9
424	Mark Mallin	51	Cape Town	RSA		4,582	2:10.9
424	I Irizarry	-		USA		4,582	2:10.9
426	Jim Moore	53		USA		4,578	2:11.0
427	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,577	2:11.0
428	Melissa McVicker	46		USA		4,573	2:11.2
428	Andrew Uggeri	32		USA		4,573	2:11.2
430	Andrea Melocik-White	49		USA		4,572	2:11.2
431	Philip Casimiri	41	Mississauga, ON	CAN		4,571	2:11.2
432	Scott Lyons	52		USA		4,569	2:11.3
433	Mario Sanchez	50	Folsom , CA	USA		4,568	2:11.3
434	AJIT Ukken	42		IND		4,567	2:11.3
434	Sergei Troshin	50		AIN		4,567	2:11.3
436	Andrej Pohlmann	44		GER		4,563	2:11.4
437	Tyler De Shon	40		USA		4,562	2:11.5
438	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,560	2:11.5
439	Wade Murison	36	Port Elizabeth	RSA	Nelson Mandela University	4,556	2:11.6
440	Dean Hebden	68		GBR	The Diamonds (Over Sixties Erging Group)	4,555	2:11.7
441	Roger Dix	70	Ilmer	GBR		4,554	2:11.7
441	Guillaume Bodart	46		FRA		4,554	2:11.7
443	Sarod Nori	25		USA		4,553	2:11.7
443	David Heather	61	Kansas City, MO	USA		4,553	2:11.7
445	Adam Rust	57	Durham, NC	USA	George Washington University	4,552	2:11.8
446	Raymond Marais	40		ZIM		4,551	2:11.8
447	Ingo Girard	64	Bad Rothenfelde	GER		4,545	2:12.0
447	Biff Powell	59	Charlotte, NC	USA		4,545	2:12.0
449	Nils Björkman	40	Stockholm	SWE		4,543	2:12.0
450	Sameer Patel	53		USA		4,541	2:12.1