Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kathryn Vance | 33 | USA | 3,385 | 2:57.2 | ||
| 952 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:57.6 | |
| 953 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:58.3 |
| 954 | Babett Führich | 50 | GER | 3,359 | 2:58.6 | ||
| 955 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 3,358 | 2:58.6 |
| 956 | pattie robinson | 70 | Macon, GA | USA | Team Diamonds | 3,357 | 2:58.7 |
| 957 | Allen Yan | 34 | HKG | 3,353 | 2:58.9 | ||
| 958 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:58.9 |
| 959 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:59.1 |
| 960 | Lucy Hitt | 64 | USA | 3,345 | 2:59.3 | ||
| 961 | Vero Eicher | 45 | SUI | 3,340 | 2:59.6 | ||
| 962 | Margot Jagues | 20 | FRA | 3,326 | 3:00.3 | ||
| 963 | Hans Laskewitz | 72 | NED | 3,320 | 3:00.7 | ||
| 963 | Richard Pool | 60 | GBR | 3,320 | 3:00.7 | ||
| 965 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,317 | 3:00.8 |
| 966 | Ron Copperwaite | 67 | AUS | 3,315 | 3:00.9 | ||
| 967 | Keith Olson | 64 | TX | USA | 3,314 | 3:01.0 | |
| 968 | toyo nomi | 41 | luzou | CHN | 3,293 | 3:02.2 | |
| 969 | Jenn Bunnell | 53 | FL | USA | 3,292 | 3:02.2 | |
| 970 | Jennifer Foster | 41 | USA | 3,286 | 3:02.5 | ||
| 970 | Remo Sberna | 53 | ITA | 3,286 | 3:02.5 | ||
| 972 | Christine Eckert | 42 | USA | 3,285 | 3:02.6 | ||
| 973 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,278 | 3:03.0 |
| 974 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,270 | 3:03.4 |
| 975 | Ainhoa I | 54 | ESP | 3,262 | 3:03.9 | ||
| 976 | Sandra Mießeler | 56 | GER | 3,252 | 3:04.5 | ||
| 976 | Chris Houston | 48 | USA | 3,252 | 3:04.5 | ||
| 978 | Rachel Zhou | 39 | USA | 3,245 | 3:04.8 | ||
| 979 | Treena Pritchard | 54 | USA | 3,243 | 3:05.0 | ||
| 980 | Mike Wong | 47 | CAN | 3,231 | 3:05.7 | ||
| 981 | Diamantino Ferreira | 77 | POR | 3,226 | 3:05.9 | ||
| 982 | Janelle Long | 38 | USA | 3,225 | 3:06.0 | ||
| 983 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,212 | 3:06.7 | |
| 984 | Danielle Rowat | 37 | CAN | 3,208 | 3:07.0 | ||
| 985 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,207 | 3:07.0 |
| 986 | Saye Queeglay | 37 | USA | 3,189 | 3:08.1 | ||
| 987 | Jeremy Laliberte | 51 | CAN | 3,172 | 3:09.1 | ||
| 988 | Kevin Wagelmans | 48 | BEL | 3,142 | 3:10.9 | ||
| 989 | Karen Hau | 47 | CAN | 3,139 | 3:11.1 | ||
| 990 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,133 | 3:11.5 | |
| 991 | Massimo T | 60 | ITA | 3,126 | 3:11.9 | ||
| 992 | Carl Palmer | 82 | USA | 3,119 | 3:12.3 | ||
| 993 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,114 | 3:12.6 |
| 994 | todd wong | 64 | USA | 3,086 | 3:14.4 | ||
| 995 | Ngozi Osuagwu | 61 | USA | 3,071 | 3:15.3 | ||
| 996 | Pia Große Bley | 39 | GER | 3,068 | 3:15.5 | ||
| 997 | Karin Scheffler | 62 | GER | 3,062 | 3:15.9 | ||
| 998 | A I | 46 | USA | 3,051 | 3:16.6 | ||
| 999 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,993 | 3:20.4 | |
| 1000 | ge zhouji | 26 | CHN | 2,985 | 3:21.0 |