Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	PIOTR Kasa	39		POL		4,076	2:27.2
752	Nichola S	48		AUS		4,075	2:27.2
752	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,075	2:27.2
754	Oscar Barrenechea	47	Parker, CO	USA		4,074	2:27.2
755	Tyler Peek	60	Leland, NC	USA		4,071	2:27.3
756	vincent messina	56	Plymouth , MI	USA		4,067	2:27.5
757	Gary Layman	60		USA		4,066	2:27.5
757	Katie Talbot	39		USA		4,066	2:27.5
759	Brent Concialdi	36		USA		4,065	2:27.6
759	Asad Usman	43		USA		4,065	2:27.6
761	Charles Whattam	55	Euchareena, NSW	AUS		4,063	2:27.6
762	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,062	2:27.7
763	Kurt Nelson	54		USA		4,060	2:27.7
764	Vicky Sutton	46		GBR	Looe Rowing Club	4,058	2:27.8
765	Paul Lacher	59		GER		4,057	2:27.8
765	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	4,057	2:27.8
767	Hannie Page	58		NED		4,056	2:27.9
768	Lara Wagstaff	57		AUS		4,042	2:28.4
768	Kevin Turner	54		USA		4,042	2:28.4
770	Bruno Flavier	26		FRA		4,041	2:28.4
771	Doug Brown	63	Livonia, MI	USA	The Diamonds (Over Sixties Erging Group)	4,036	2:28.6
772	Mihajlo Mirkovic	51		CRO		4,035	2:28.6
773	Ralph Fuchs	58		GER		4,034	2:28.7
774	Joanna Russell	57	Baldwin City, KS	USA		4,033	2:28.7
774	Stéphane Weppe	48	Gravelines	FRA		4,033	2:28.7
776	Yvette Larrieu	63	Branford, CT	USA	RowAlong	4,031	2:28.8
777	Dan Clement	56	Toronto, ON	CAN		4,029	2:28.9
778	Carlo P.	56	BC	CAN		4,028	2:28.9
779	Ollie PHILPOT	44		AUS		4,027	2:28.9
780	Suzanne Mathers	56		GBR		4,023	2:29.1
781	Vanessa Torres	54		PUR		4,021	2:29.2
782	Barbz5’shorty Kemp	59		GBR		4,019	2:29.2
783	Heather Kahler	54		USA		4,017	2:29.3
784	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,015	2:29.4
784	J B	52		GBR		4,015	2:29.4
786	Matt Chapman	49		USA		4,008	2:29.7
787	Mark Curtin	48		IRL		4,007	2:29.7
787	Paul Keenan	55		CAN		4,007	2:29.7
789	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	4,004	2:29.8
790	Ben Dooley	44		NED		3,998	2:30.0
791	Pat Hester	73	Greensboro, NC	USA		3,995	2:30.1
792	Matthew Biggar	49	Ajax, ON	CAN		3,994	2:30.2
793	V Rawson	49		GBR		3,986	2:30.5
794	Strongy 49	76	Woodbridge	GBR		3,984	2:30.6
795	Owen Venegas	26		USA		3,982	2:30.6
796	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,981	2:30.7
797	Loreal Rivas	36	CA	USA		3,980	2:30.7
798	Jesús Griñó	39		ESP		3,976	2:30.9
799	Rory C	32		USA		3,975	2:30.9
800	Marco Ferrari	67		ITA		3,972	2:31.0