Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Andrea Asuaje | 37 | USA | 4,324 | 2:18.7 | ||
| 602 | Gaël Martin | 40 | FRA | 4,323 | 2:18.7 | ||
| 603 | stuart fox | 60 | York | GBR | 4,316 | 2:19.0 | |
| 604 | Shannon Milliken | 57 | Denver, CO | USA | 4,314 | 2:19.0 | |
| 604 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,314 | 2:19.0 |
| 606 | Wah Feng | 27 | CHN | 4,311 | 2:19.1 | ||
| 607 | Dimitri Va | 52 | BEL | 4,309 | 2:19.2 | ||
| 608 | Antonio Moliner | 74 | ESP | 4,306 | 2:19.3 | ||
| 609 | Seung Yeon Kim | 46 | KOR | 4,305 | 2:19.3 | ||
| 610 | Neeka Goodwin | 48 | USA | 4,301 | 2:19.5 | ||
| 611 | Krystal Maulson | 37 | USA | 4,298 | 2:19.5 | ||
| 612 | Aga Cuna | 41 | USA | 4,297 | 2:19.6 | ||
| 613 | Nev Sprott | 69 | AUS | 4,296 | 2:19.6 | ||
| 614 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 4,295 | 2:19.6 |
| 614 | N R | 49 | USA | 4,295 | 2:19.6 | ||
| 616 | Kesara R | 41 | Wellington | NZL | 4,292 | 2:19.7 | |
| 616 | Shelly Gill | 52 | GBR | 4,292 | 2:19.7 | ||
| 618 | Juan Louw | 63 | RSA | 4,289 | 2:19.8 | ||
| 619 | J.A. Weiss | 68 | GER | 4,284 | 2:20.0 | ||
| 620 | Justin Brehm | 48 | Chapel Hill, NC | USA | 4,282 | 2:20.1 | |
| 621 | Tom Markee | 61 | Okemos, MI | USA | 4,281 | 2:20.1 | |
| 621 | Dirk Hendgen | 54 | GER | 4,281 | 2:20.1 | ||
| 623 | Samantha Townsend | 38 | GBR | 4,280 | 2:20.1 | ||
| 624 | Sylvia Rinke | 43 | GER | 4,279 | 2:20.2 | ||
| 625 | Andrea Durant | 63 | Lowmans 🇻🇨 | VIN | Team Diamonds | 4,277 | 2:20.2 |
| 625 | Quint Avenetti | 63 | USA | 4,277 | 2:20.2 | ||
| 627 | Dawn Ritts | 47 | USA | 4,274 | 2:20.3 | ||
| 628 | 涛 王 | 35 | CHN | 4,273 | 2:20.4 | ||
| 629 | Vaz Balasingham | 46 | NSW | AUS | 4,272 | 2:20.4 | |
| 629 | Amy Waltch | 68 | Truro , MA | USA | Age Without Limits | 4,272 | 2:20.4 |
| 629 | Chad Brockman | 48 | USA | 4,272 | 2:20.4 | ||
| 632 | Kurt Stolz | 65 | SUI | 4,270 | 2:20.5 | ||
| 633 | Inge Creminger | 36 | BEL | 4,266 | 2:20.6 | ||
| 633 | Gabi Meier | 64 | Mainburg | GER | 4,266 | 2:20.6 | |
| 635 | Sarah Burgess | 56 | GBR | 4,265 | 2:20.6 | ||
| 635 | Ken Moore | 71 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,265 | 2:20.6 |
| 635 | Christian Jabbusch | 54 | Munich | GER | 4,265 | 2:20.6 | |
| 638 | Rob Sutherns | 80 | GBR | 4,264 | 2:20.7 | ||
| 639 | Nick Dzienny | 34 | USA | 4,263 | 2:20.7 | ||
| 640 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 4,262 | 2:20.7 | |
| 641 | Rakel G | 49 | ESP | 4,258 | 2:20.9 | ||
| 642 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 4,257 | 2:20.9 |
| 643 | Christoph Schulz | 35 | SUI | 4,255 | 2:21.0 | ||
| 643 | David R | 37 | USA | 4,255 | 2:21.0 | ||
| 645 | Susan P | 61 | USA | 4,251 | 2:21.1 | ||
| 645 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 4,251 | 2:21.1 | |
| 647 | Loni Ringhand | 46 | USA | 4,250 | 2:21.1 | ||
| 648 | Aeneas Bates | 36 | GBR | 4,249 | 2:21.2 | ||
| 649 | Diane H | 54 | NJ | USA | 4,248 | 2:21.2 | |
| 649 | Bob Wallace | 68 | Ballard, WA | USA | 4,248 | 2:21.2 |