Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ted Kruse | 59 | SWE | 4,404 | 2:16.2 | ||
| 551 | Sean D | 62 | McKinney, TX | USA | 4,404 | 2:16.2 | |
| 553 | Tonya Farris | 52 | USA | 4,403 | 2:16.2 | ||
| 553 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,403 | 2:16.2 |
| 555 | Nathan Hamman | 49 | USA | 4,402 | 2:16.3 | ||
| 556 | Steve Lamar | 62 | Hideaway, TX | USA | 4,401 | 2:16.3 | |
| 557 | Eric Gelber | 59 | USA | Les 3Y | 4,397 | 2:16.4 | |
| 557 | R T | 45 | USA | 4,397 | 2:16.4 | ||
| 557 | aaron carranza | 36 | USA | 4,397 | 2:16.4 | ||
| 560 | Graham Baldwin | 62 | GBR | 4,396 | 2:16.4 | ||
| 561 | Marcin Lucko | 45 | Wroclaw | POL | 4,394 | 2:16.5 | |
| 562 | Christian Tänzer | 42 | GER | 4,392 | 2:16.6 | ||
| 563 | Majed Gh | 35 | KSA | 4,391 | 2:16.6 | ||
| 564 | Dylan Cross | 47 | AUS | 4,388 | 2:16.7 | ||
| 565 | Ziad Khalidi | 54 | USA | 4,387 | 2:16.7 | ||
| 566 | Alex Pull | 36 | Lviv | UKR | 4,386 | 2:16.7 | |
| 567 | Mat Liw | 44 | POL | 4,385 | 2:16.8 | ||
| 568 | Grant Hill | 50 | GBR | 4,383 | 2:16.8 | ||
| 569 | Anders Petersen | 43 | DEN | 4,379 | 2:17.0 | ||
| 570 | Jemima Beveridge | 19 | GBR | 4,378 | 2:17.0 | ||
| 571 | Kevin Holt | 45 | USA | 4,376 | 2:17.1 | ||
| 571 | Sam Heatherdale | 39 | USA | 4,376 | 2:17.1 | ||
| 573 | charlie thompson | 55 | GBR | 4,375 | 2:17.1 | ||
| 574 | Ada W | 48 | CHN | 4,373 | 2:17.2 | ||
| 574 | Andrew Cunningham | 52 | GBR | 4,373 | 2:17.2 | ||
| 576 | Mauro Heinisch | 25 | SUI | 4,372 | 2:17.2 | ||
| 577 | Kathryn Zuj | 44 | ON | CAN | 4,369 | 2:17.3 | |
| 577 | Jeff Richardson | 59 | ON | CAN | 4,369 | 2:17.3 | |
| 579 | David Sykes | 80 | Ft Worth, TX | USA | 4,367 | 2:17.3 | |
| 579 | Linda Desaulniers | 60 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,367 | 2:17.3 |
| 581 | Juhász András | 43 | HUN | 4,364 | 2:17.4 | ||
| 582 | Tom Aniello | 60 | USA | 4,362 | 2:17.5 | ||
| 583 | Vera Bohmann | 36 | GER | 4,360 | 2:17.6 | ||
| 584 | Talia Cmaylo | 41 | El Paso, TX | USA | 4,358 | 2:17.6 | |
| 585 | Mark Laskow | 78 | Key West, FL | USA | 4,357 | 2:17.7 | |
| 586 | Carly Beissel | 27 | AUS | 4,353 | 2:17.8 | ||
| 586 | Jan Bebe | 64 | DEN | 4,353 | 2:17.8 | ||
| 588 | Aleksandar Petrushevski | 43 | CAN | 4,352 | 2:17.8 | ||
| 589 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,346 | 2:18.0 |
| 589 | Colin Thorn | 38 | Highlands Ranch, CO | USA | 4,346 | 2:18.0 | |
| 591 | Jon M | 58 | NT | AUS | 4,345 | 2:18.0 | |
| 592 | Brian Lehman | 57 | USA | 4,337 | 2:18.3 | ||
| 592 | Matthew Gallagher | 49 | USA | 4,337 | 2:18.3 | ||
| 594 | Michael Schwarz | 40 | AUT | 4,334 | 2:18.4 | ||
| 594 | Michał Uszpolewicz | 40 | LDZ | POL | 4,334 | 2:18.4 | |
| 594 | Denise Warren-Perry | 60 | IRL | 4,334 | 2:18.4 | ||
| 597 | Alex Landless | 35 | SUI | 4,332 | 2:18.5 | ||
| 598 | Tatiana Alekseenko | 47 | USA | 4,331 | 2:18.5 | ||
| 599 | Leonardo Gori | 53 | ITA | 4,326 | 2:18.6 | ||
| 599 | Adam Kinsey | 33 | USA | 4,326 | 2:18.6 |