Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	John Phillips	72	Tumwater, WA	USA		4,469	2:14.2
502	Jesse Hays	47		USA		4,467	2:14.3
503	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	4,464	2:14.4
504	Montserrat Barona	34		MEX		4,463	2:14.4
505	Tyler Gootkin	29		USA		4,462	2:14.4
506	Brian Mcintosh	59		GBR		4,460	2:14.5
507	Yo Van Heese	56		NED		4,458	2:14.5
508	Gary Knighton	57		GBR		4,457	2:14.6
508	Martyn Crowder	79		CAN		4,457	2:14.6
510	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,455	2:14.6
511	Roger White	68	Brighton	GBR	University College London	4,453	2:14.7
512	N Kjelstrup	49		DEN		4,452	2:14.7
513	Andreas Klein	53	Oberursel	GER		4,451	2:14.8
514	Andrew Tomasits	52		USA		4,449	2:14.8
515	Steven Baker	70	HEMEL HEMPSTEAD	GBR		4,448	2:14.8
515	Roy Bechand	70	NY	USA		4,448	2:14.8
517	Martin Fowler	57		GBR		4,445	2:14.9
518	Dominic Babik	42		GER		4,442	2:15.0
519	Stuart Taylor	39		GBR		4,440	2:15.1
520	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,439	2:15.1
521	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	4,437	2:15.2
521	Martin Renner	60		GER		4,437	2:15.2
521	Geoff Smyth	57		GBR		4,437	2:15.2
524	Anand Menon	29		SWE		4,436	2:15.2
525	Marg Simms	65		AUS		4,435	2:15.2
525	Lucas Aldebert	32		FRA		4,435	2:15.2
527	Joshua Palmatier	42		USA		4,434	2:15.3
528	Allison Turon-Lagot	29		FRA		4,433	2:15.3
528	Achim Breuer	62		GER		4,433	2:15.3
530	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	4,431	2:15.4
531	rla gotjd	43		KOR		4,430	2:15.4
532	MICHAEL FEHLING	68		USA		4,429	2:15.4
533	Peter Prak	67		NED		4,428	2:15.5
534	Steven DeFreitas	61	Suffolk, VA	USA		4,424	2:15.6
535	Ashley Taylor	42		GBR		4,423	2:15.6
536	Carlos Laya	53	Palencia	ESP		4,421	2:15.7
537	Amy Pond	49		AUS		4,419	2:15.7
537	Greg Stepler	50		USA		4,419	2:15.7
537	sam park	47		KOR	RowingDang	4,419	2:15.7
540	Jonathan Ramos	41	El Paso, TX	USA		4,418	2:15.8
541	Deby Lit	40		ARG		4,417	2:15.8
542	Josh Blaha	41	Parker, CO	USA	Free Spirits	4,416	2:15.8
543	Jonas Vainauskas	36		LTU		4,414	2:15.9
544	Leon Tate	53		USA		4,412	2:15.9
545	Simon Szabina	50		HUN		4,411	2:16.0
545	Luc Chabanole	38		CAN		4,411	2:16.0
547	Kevin Bluemke	43		USA		4,408	2:16.1
548	frex Q	51	qingdao	CHN	亦可赛艇	4,407	2:16.1
548	Joe Kuskey	62		USA		4,407	2:16.1
550	Derek Verigin	34		CAN		4,405	2:16.2