Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Deborah Washburn | 70 | USA | 2,942 | 3:23.9 | ||
| 1002 | Marcia Wingate | 60 | USA | 2,929 | 3:24.8 | ||
| 1003 | Linda Mullenbach | 70 | USA | 2,915 | 3:25.8 | ||
| 1004 | Nikki Reynolds | 73 | USA | 2,892 | 3:27.4 | ||
| 1005 | John C HIGGINBOTHAM | 63 | USA | 2,867 | 3:29.2 | ||
| 1006 | Henriette Anni Kegel | 17 | GER | 2,864 | 3:29.4 | ||
| 1007 | Tanya Middlemist | 48 | USA | 2,861 | 3:29.7 | ||
| 1008 | Jade Lee | 45 | KOR | 2,856 | 3:30.0 | ||
| 1009 | Evelyn Mitchell | 65 | USA | 2,817 | 3:32.9 | ||
| 1010 | Jo McKenzie | 45 | Portland, OR | USA | 2,775 | 3:36.2 | |
| 1011 | Yih Liang | 44 | USA | 2,732 | 3:39.6 | ||
| 1012 | Amy Clay | 59 | USA | 2,701 | 3:42.1 | ||
| 1013 | Jim Brantley | 71 | MT | USA | 2,633 | 3:47.8 | |
| 1014 | Genie Vidal | 71 | USA | 2,410 | 4:08.9 | ||
| 1015 | Eugene Tay | 54 | Selangor | MAS | 2,398 | 4:10.2 | |
| 1015 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,398 | 4:10.2 |
| 1017 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,496 | 6:41.0 | |
| 1018 | Brian Ames | 60 | USA | 1,213 | 8:14.6 |