Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Matt Fales | 58 | USA | 4,168 | 2:23.9 | ||
| 701 | Beth Caruthers | 46 | DE | USA | 4,168 | 2:23.9 | |
| 703 | Nadia Boussard | 49 | FRA | 4,163 | 2:24.1 | ||
| 704 | t f | 45 | PUR | 4,161 | 2:24.1 | ||
| 705 | Mari Sandvold Larsen | 23 | NOR | 4,159 | 2:24.2 | ||
| 705 | Robert Rohwer | 80 | Ellicott City, MD | USA | 4,159 | 2:24.2 | |
| 707 | Vanessa Nightingale | 45 | GBR | 4,156 | 2:24.3 | ||
| 708 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,155 | 2:24.4 |
| 709 | John Fice | 62 | Norfolk, MA | USA | 4,152 | 2:24.5 | |
| 710 | Rebecca Inglis | 62 | USA | 4,147 | 2:24.6 | ||
| 710 | Thomas Fino | 19 | USA | 4,147 | 2:24.6 | ||
| 712 | Hayden Born | 29 | USA | 4,144 | 2:24.7 | ||
| 713 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,142 | 2:24.8 |
| 714 | Haley G | 37 | USA | 4,141 | 2:24.8 | ||
| 715 | JB Levis | 52 | USA | 4,140 | 2:24.9 | ||
| 716 | Stephen Parris | 50 | USA | 4,139 | 2:24.9 | ||
| 717 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 4,138 | 2:24.9 |
| 718 | Ettiene Visser | 61 | RSA | 4,133 | 2:25.1 | ||
| 719 | Sean Bell | 56 | GBR | 4,130 | 2:25.2 | ||
| 720 | sebastian maniak | 41 | Georgetown, ON | CAN | 4,127 | 2:25.3 | |
| 721 | Phillip Cicione | 61 | USA | 4,126 | 2:25.4 | ||
| 722 | Greg Field | 69 | AUS | 4,125 | 2:25.4 | ||
| 722 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 4,125 | 2:25.4 |
| 722 | Donna Ruesch | 75 | USA | 4,125 | 2:25.4 | ||
| 725 | Juan Massanet | 23 | FRA | 4,124 | 2:25.4 | ||
| 726 | Ali Phillips | 44 | USA | 4,123 | 2:25.5 | ||
| 727 | John Nelson | 63 | Lebanon, TN | USA | 4,120 | 2:25.6 | |
| 728 | Leah Jones | 40 | GBR | 4,119 | 2:25.6 | ||
| 729 | Donato Altieri | 65 | FRA | 4,116 | 2:25.7 | ||
| 730 | Laura Coelho | 37 | BRA | 4,115 | 2:25.8 | ||
| 730 | Greco Venegas | 41 | USA | 4,115 | 2:25.8 | ||
| 732 | Carson Davis | 41 | USA | 4,114 | 2:25.8 | ||
| 733 | Livia Peterzelka | 15 | GER | 4,110 | 2:25.9 | ||
| 733 | Susan Jones | 60 | WA | USA | 4,110 | 2:25.9 | |
| 735 | Manuela Superina | 66 | ITA | 4,109 | 2:26.0 | ||
| 736 | Jenny Ma | 43 | Toronto, ON | CAN | 4,108 | 2:26.0 | |
| 737 | Debbie Foxford | 48 | GBR | 4,106 | 2:26.1 | ||
| 737 | Ginny Paton | 66 | Charlotte, VT | USA | 4,106 | 2:26.1 | |
| 739 | Bernd Kowanz | 65 | GER | 4,100 | 2:26.3 | ||
| 739 | Thomas Allen | 63 | USA | 4,100 | 2:26.3 | ||
| 741 | Patricia Langreiter | 41 | AUT | 4,099 | 2:26.3 | ||
| 742 | Kat Ant | 41 | USA | Green Hills YMCA Nashville | 4,091 | 2:26.6 | |
| 743 | Constanze Hofacker | 49 | GER | 4,090 | 2:26.6 | ||
| 744 | Andras Odor | 52 | Budapest | HUN | 4,087 | 2:26.8 | |
| 745 | Pantelis H | 59 | CYP | 4,086 | 2:26.8 | ||
| 745 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 4,086 | 2:26.8 |
| 745 | Rebecca Macdonald | 26 | USA | 4,086 | 2:26.8 | ||
| 748 | Melora Simon | 47 | USA | 4,081 | 2:27.0 | ||
| 749 | Richard Wayre | 55 | GBR | 4,077 | 2:27.1 | ||
| 750 | 浔 宫 | 31 | CHN | 4,076 | 2:27.2 |