Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Linda Barnhouse	64	Elkridge, MD	USA		3,825	2:36.8
852	David East	76	Ann Arbor, MI	USA		3,822	2:36.9
853	alberto casillas	46	Pflugerville , TX	USA		3,821	2:37.0
854	Tom Seabolt	73	Port Orange, FL	USA		3,813	2:37.3
855	Michael Kjeldgaard	68	Chattanooga, TN	USA		3,812	2:37.3
856	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,811	2:37.4
857	Jude Brewer	45		GBR		3,809	2:37.5
858	Y N	33		CAN		3,808	2:37.5
859	Barb Ryan	70	McLean, VA	USA	Potomac Boat Club	3,796	2:38.0
860	Nil Kuru	48		SUI		3,793	2:38.1
861	Tom Murphy	54		USA		3,792	2:38.2
862	Dave G	53	Longwood, FL	USA		3,790	2:38.3
862	Richard Yeung	77	Richmond Hill,, ON	CAN		3,790	2:38.3
864	KERRY WATSON	55		AUS		3,787	2:38.4
865	Danny P	50		USA		3,770	2:39.1
866	Hakan Dilek	44		GER		3,767	2:39.2
867	Natalie Pangburn	62		USA		3,765	2:39.3
868	Tamara Martin	36		GER		3,764	2:39.4
869	Don Sykes	76	Iowa Park, TX	USA	U.S. Air Force Veteran	3,761	2:39.5
869	Kaile Ferguson	35	Boulder , CO	USA		3,761	2:39.5
871	Richard de Jonge	74		NED		3,759	2:39.6
872	Johannes Iber	37		AUT		3,758	2:39.6
873	Rob Gancas	64	South Fayette, PA	USA		3,751	2:39.9
874	Rolf Coray	64		SUI		3,748	2:40.0
875	Sadija Sarac	60		NED		3,746	2:40.1
876	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,745	2:40.2
877	Jennifer Brevorka	46		USA		3,738	2:40.5
878	Cool Guy	34		USA		3,736	2:40.5
879	Stefan Goethals	59	Brugge	BEL		3,732	2:40.7
879	Giuseppe Di Gregorio	55		ITA		3,732	2:40.7
881	LM Elk	72		USA		3,721	2:41.2
882	Dean Reguindin	46		USA		3,720	2:41.2
883	Riccardo Russo	47		ITA		3,717	2:41.4
884	Laurent Moussy	48		FRA		3,714	2:41.5
885	Gitte Plewa	63		DEN		3,710	2:41.7
886	Eliza Blackband	26		CAN		3,708	2:41.8
887	Gary Erickson	75	Boulder, CO	USA		3,703	2:42.0
888	Marian Niculescu	71	ON	CAN		3,695	2:42.3
889	Simo Dragicevic	52		GBR		3,683	2:42.9
890	Bianca Lang	29		AUT		3,682	2:42.9
891	chiara Mariuzza	45		ITA		3,661	2:43.8
892	David Hill	60		CAN		3,655	2:44.1
893	Bill Santus	79	Aurora, CO	USA		3,654	2:44.2
894	A W	46		GER		3,647	2:44.5
895	Suzanne Hixson	66		USA		3,646	2:44.5
896	Michael Darnell	68		USA		3,645	2:44.6
897	Roland Parenteau	74	Newberg, OR	USA		3,643	2:44.6
898	Eduardo Fuenzalida	66		CHI		3,629	2:45.3
899	Jenny Stokes	42		USA		3,623	2:45.6
900	Eun's P.	46		KOR		3,614	2:46.0