Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Caro Kressierer | 45 | GER | 4,241 | 2:21.4 | ||
| 652 | Abdulmohhsen Al Abdulkareem | 36 | KSA | 4,240 | 2:21.5 | ||
| 653 | Furkan Ibragus | 38 | BEL | 4,239 | 2:21.5 | ||
| 654 | Minsc Roberts | 22 | Ottawa, ON | CAN | 4,238 | 2:21.5 | |
| 655 | Tom Goodman | 44 | GBR | 4,236 | 2:21.6 | ||
| 655 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 4,236 | 2:21.6 |
| 655 | Hannah Steeds | 35 | GBR | 4,236 | 2:21.6 | ||
| 658 | Kevin McDonald | 73 | Peregian Springs, QLD | AUS | 4,235 | 2:21.6 | |
| 659 | Annie Oxley | 14 | AUS | 4,230 | 2:21.8 | ||
| 659 | Scott Mercer | 37 | GBR | 4,230 | 2:21.8 | ||
| 659 | Bill Novak | 45 | USA | 4,230 | 2:21.8 | ||
| 659 | Glenn Schabes | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,230 | 2:21.8 | |
| 663 | Sandra Trzeciakiewicz | 36 | POL | 4,229 | 2:21.8 | ||
| 664 | Andrew Mack | 30 | USA | 4,226 | 2:21.9 | ||
| 665 | Louise Brink Emanuelsen | 36 | DEN | 4,221 | 2:22.1 | ||
| 666 | Rüdiger Münch | 81 | Veldenz | GER | 4,218 | 2:22.2 | |
| 667 | Robert Lurz | 63 | CAN | 4,212 | 2:22.4 | ||
| 667 | Jacob Karlen | 39 | USA | 4,212 | 2:22.4 | ||
| 667 | Big Daddy | 30 | USA | 4,212 | 2:22.4 | ||
| 670 | Geoff Vincent | 40 | GBR | Reading Rowing Club (UK) | 4,211 | 2:22.4 | |
| 671 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,209 | 2:22.5 |
| 672 | Kostas Grigoropoulos | 52 | GRE | 4,208 | 2:22.5 | ||
| 673 | Antje Fischer | 63 | GER | 4,205 | 2:22.6 | ||
| 674 | STEVEN GARFINKEL | 68 | USA | 4,204 | 2:22.7 | ||
| 675 | Tom Cools | 49 | BEL | 4,202 | 2:22.7 | ||
| 676 | Derek Look | 46 | Edmonton, AB | CAN | 4,199 | 2:22.8 | |
| 677 | George Rockett | 69 | Schwenksville, PA | USA | 4,196 | 2:22.9 | |
| 678 | Youssef KSIYER | 42 | MAR | 4,194 | 2:23.0 | ||
| 679 | Craig Smith | 70 | GBR | 4,192 | 2:23.1 | ||
| 680 | Tuan Do | 56 | USA | 4,187 | 2:23.3 | ||
| 681 | Patrick Metcalf | 66 | USA | 4,186 | 2:23.3 | ||
| 682 | Svein Arne Wetrhus | 68 | NOR | 4,183 | 2:23.4 | ||
| 683 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,182 | 2:23.4 |
| 684 | Geoff Cook | 66 | GBR | 4,181 | 2:23.5 | ||
| 685 | Shannon Belgarde | 46 | Nashville, TN | USA | Row House Sylvan Park | 4,180 | 2:23.5 |
| 686 | Faith Ciganek | 26 | USA | 4,179 | 2:23.5 | ||
| 687 | Stefano Mammi | 55 | AUS | 4,178 | 2:23.6 | ||
| 687 | Samantha Ross | 34 | USA | 4,178 | 2:23.6 | ||
| 687 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,178 | 2:23.6 |
| 690 | Stephen Tabb | 76 | Tallahassee, FL | USA | 4,177 | 2:23.6 | |
| 691 | Julian Keeley | 67 | GBR | 4,176 | 2:23.6 | ||
| 691 | Geidi Kruusmann | 44 | EST | 4,176 | 2:23.6 | ||
| 693 | David Walt | 55 | USA | 4,174 | 2:23.7 | ||
| 694 | Tom Hutchinson | 57 | USA | Row House Redmond | 4,173 | 2:23.7 | |
| 695 | Sophie Williams | 38 | USA | 4,172 | 2:23.8 | ||
| 695 | David Yerushalmi | 69 | USA | 4,172 | 2:23.8 | ||
| 697 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,170 | 2:23.8 |
| 697 | Paul Fernan | 65 | Arnold, MD | USA | 4,170 | 2:23.8 | |
| 699 | Matt Fales | 58 | USA | 4,168 | 2:23.9 | ||
| 699 | Beth Caruthers | 46 | DE | USA | 4,168 | 2:23.9 |