Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jérémy LOUËT	43		FRA		5,339	1:52.3
52	Sean Birdling	49		NZL		5,329	1:52.5
52	Lerry Basso	46		ITA		5,329	1:52.5
54	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,317	1:52.8
55	Chris Jones	55		GBR		5,308	1:53.0
56	Michael Frerichs	52	Champaign, IL	USA		5,305	1:53.1
56	Beto Nascimento @betnas	54	São Paulo,SP	BRA	Esporte Clube Pinheiros	5,305	1:53.1
56	Erg Retrato	26		BRA	RETRATO PINHEIROS	5,305	1:53.1
59	Antonio Barbara	51	Trieste	ITA		5,299	1:53.2
60	Peter Hurley	61	Noosaville, QLD	AUS		5,298	1:53.2
61	Michael Tyler	35		AUS		5,297	1:53.2
62	My Dixie Wrecked	43	Charleston, SC	USA		5,295	1:53.3
63	Fabien Dell	49		FRA		5,284	1:53.5
64	Malcolm Stockham	46		GBR		5,283	1:53.5
64	Craig Hueber	52	Swarthmore	USA		5,283	1:53.5
66	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,281	1:53.6
67	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,280	1:53.6
68	Thomas Walther	47		GER		5,276	1:53.7
69	Erik Russell	39	VT	USA		5,272	1:53.8
70	Erik Quitzau	33		USA		5,269	1:53.8
71	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,264	1:53.9
72	Jim Rehill	44		GBR		5,263	1:54.0
72	Chris Spalding	43		AUS		5,263	1:54.0
74	Jesse Ball	47		USA		5,261	1:54.0
75	Nick Brewer	48		GBR		5,255	1:54.1
76	Derek Knox	53		AUS		5,251	1:54.2
77	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,242	1:54.4
78	Timothy Kucala	39		USA		5,239	1:54.5
78	Gowan Rowland	26		USA		5,239	1:54.5
80	James Campion	35		HKG		5,236	1:54.5
81	Domen Blaževič	36		SLO		5,232	1:54.6
81	Dereck Supper	37		CAN		5,232	1:54.6
83	Karl Fríði Hansen	56		FRO		5,229	1:54.7
84	Cameron Leitch	44		CAN		5,228	1:54.7
84	Jeremy Tretiak	38		USA		5,228	1:54.7
86	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,225	1:54.8
87	Duncan Carr	39		GBR		5,224	1:54.8
88	Henry Gula	33	TX	USA		5,223	1:54.8
89	Thad Paul	50		USA		5,222	1:54.8
90	Christoph Heyck	45	Landshut	GER		5,219	1:54.9
91	Samuel Vadillo	41	Madrid	ESP	Spain Team	5,218	1:54.9
92	Piers Berezai	49		GBR		5,215	1:55.0
93	Andrew Humbert	35		USA		5,214	1:55.0
94	Amund Glomsås	57		NOR		5,213	1:55.0
95	Jack Mason	43		CAN		5,204	1:55.2
96	Adam Himelfarb	41		USA		5,200	1:55.3
97	Reed Rediger	45	Lincoln , NE	USA		5,199	1:55.4
98	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	5,193	1:55.5
99	Roberto Prezzi	61		BEL		5,191	1:55.5
100	Scott Bank	56		USA		5,188	1:55.6