Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kai Wille | 47 | GER | 4,996 | 2:00.0 | ||
| 202 | Sören Ick | 54 | GER | 4,995 | 2:00.1 | ||
| 203 | Brett Reeves | 41 | Gloucester | GBR | 4,994 | 2:00.1 | |
| 204 | Lauri Liiders | 42 | EST | 4,993 | 2:00.1 | ||
| 205 | Eric Reid | 53 | Dublin | IRL | 4,985 | 2:00.3 | |
| 206 | Britta Garbers | 45 | GER | 4,983 | 2:00.4 | ||
| 207 | Luca Gaffuri | 37 | Erba | ITA | 4,981 | 2:00.4 | |
| 208 | Peter Heisler | 38 | USA | DC Strokes | 4,980 | 2:00.4 | |
| 208 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,980 | 2:00.4 |
| 210 | C. V. | 42 | NED | 4,979 | 2:00.5 | ||
| 211 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 4,978 | 2:00.5 | |
| 212 | Renato Soliva | 49 | Dubai | SUI | 4,976 | 2:00.5 | |
| 213 | Michael Emery | 47 | GBR | 4,974 | 2:00.6 | ||
| 214 | Tevfik Koyutürk | 60 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 4,973 | 2:00.6 |
| 215 | Adam Clauss | 49 | Stockholm | SWE | Malmoe Rowing Club, Sweden | 4,966 | 2:00.8 |
| 215 | Oscar Mockridge | 60 | USA | 4,966 | 2:00.8 | ||
| 217 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,962 | 2:00.9 | |
| 218 | Thomas Lefeure | 38 | FRA | 4,960 | 2:00.9 | ||
| 219 | Keith Welch | 45 | USA | 4,958 | 2:01.0 | ||
| 220 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,955 | 2:01.0 |
| 221 | Hans Tapper Andersen | 64 | Fredensborg | DEN | 4,952 | 2:01.1 | |
| 221 | Maik Wannek | 38 | GER | 4,952 | 2:01.1 | ||
| 223 | Glenn Maerevoet | 40 | BEL | 4,945 | 2:01.3 | ||
| 224 | Ryan Bingman | 49 | USA | 4,944 | 2:01.3 | ||
| 225 | Austin Mott | 26 | USA | 4,941 | 2:01.4 | ||
| 226 | Adam Cohen | 47 | USA | 4,936 | 2:01.5 | ||
| 227 | Adam Grunsky | 38 | USA | 4,935 | 2:01.5 | ||
| 228 | Daniel Schaaf | 35 | NY | USA | 4,934 | 2:01.6 | |
| 229 | Marcel Raschig | 43 | GER | 4,923 | 2:01.8 | ||
| 230 | Branden McWha | 50 | Windsor, ON | CAN | 4,921 | 2:01.9 | |
| 231 | James McGregor | 44 | USA | 4,920 | 2:01.9 | ||
| 232 | Chris Van Laethem | 45 | BEL | 4,918 | 2:02.0 | ||
| 233 | James D | 37 | GBR | 4,917 | 2:02.0 | ||
| 234 | Craig Wu | 46 | Washington, DC | USA | DC Strokes | 4,916 | 2:02.0 |
| 235 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,912 | 2:02.1 | |
| 236 | Mark Wilson | 52 | GBR | 4,907 | 2:02.2 | ||
| 237 | Viceroy Fizzlebottom | 36 | USA | 4,906 | 2:02.2 | ||
| 238 | Pontus Bengtsson | 35 | SWE | 4,905 | 2:02.3 | ||
| 239 | Stephen Law-Lyons | 58 | Northwich | GBR | 4,899 | 2:02.4 | |
| 240 | Ivan Glaser | 31 | CZE | 4,898 | 2:02.4 | ||
| 241 | James Hall | 42 | GBR | 4,897 | 2:02.5 | ||
| 241 | Mark Tonino | 36 | NED | 4,897 | 2:02.5 | ||
| 243 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 4,889 | 2:02.7 |
| 244 | Harold van Dijk | 63 | NED | 4,885 | 2:02.8 | ||
| 245 | Anthony Albano | 44 | USA | 4,883 | 2:02.8 | ||
| 246 | Patrick Donnelly | 45 | GBR | 4,882 | 2:02.9 | ||
| 246 | Kyle Osborn | 35 | USA | 4,882 | 2:02.9 | ||
| 246 | Warren Ivy | 51 | Jacksonville, FL | USA | 4,882 | 2:02.9 | |
| 249 | Alistair Buxton | 44 | GBR | 4,881 | 2:02.9 | ||
| 249 | Alex U | 43 | UKR | 4,881 | 2:02.9 |