Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Alex Nonnemacher | 51 | USA | 4,789 | 2:05.2 | ||
| 302 | Yusuf Büyüktorun | 38 | TUR | 4,784 | 2:05.4 | ||
| 303 | Matthew Stenger | 41 | Temecula, CA | USA | 4,782 | 2:05.4 | |
| 304 | Richard Harden | 70 | Hampshire | GBR | 4,778 | 2:05.5 | |
| 305 | Brendan Hoffman | 44 | USA | 4,777 | 2:05.6 | ||
| 306 | Michael Bowerman | 70 | Margate | GBR | The Gym Group - Thanet Kent | 4,776 | 2:05.6 |
| 306 | Bart Van den Bussche | 52 | BEL | 4,776 | 2:05.6 | ||
| 308 | Laurent Oustryc | 42 | FRA | 4,767 | 2:05.8 | ||
| 309 | Seamus Moffatt | 39 | AUS | 4,764 | 2:05.9 | ||
| 310 | Quique RB | 34 | CRC | 4,763 | 2:05.9 | ||
| 311 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,762 | 2:05.9 | |
| 311 | Warren Evans | 49 | GBR | 4,762 | 2:05.9 | ||
| 311 | Francis Arguin | 52 | Lac-Etchemin, QC | CAN | Fitness Matters | 4,762 | 2:05.9 |
| 311 | Steve Fox | 50 | Shadow Hills, CA | USA | 4,762 | 2:05.9 | |
| 315 | Steven Bishop | 44 | AUS | 4,760 | 2:06.0 | ||
| 316 | Adam Carr | 42 | USA | 4,759 | 2:06.0 | ||
| 317 | Adam Womelsdorf | 60 | USA | 4,757 | 2:06.1 | ||
| 318 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 4,756 | 2:06.1 |
| 319 | Michael Young | 56 | GBR | 4,754 | 2:06.2 | ||
| 319 | Christopher Sauriol | 45 | NY | USA | Ohio University | 4,754 | 2:06.2 |
| 321 | Benjamin Klebba | 45 | GER | 4,752 | 2:06.2 | ||
| 322 | John Daljac | 68 | AUS | 4,751 | 2:06.2 | ||
| 322 | David Alexanderian | 60 | MA | USA | 4,751 | 2:06.2 | |
| 322 | Rafał Kruppa | 53 | Zabrze | POL | 4,751 | 2:06.2 | |
| 325 | Nicolas GUIET | 51 | FRA | 4,743 | 2:06.5 | ||
| 326 | Rafal Jarosz | 45 | POL | 4,741 | 2:06.5 | ||
| 326 | Mihai Irimia Rusu | 48 | ROU | 4,741 | 2:06.5 | ||
| 328 | Thomas De Geest | 36 | BEL | 4,740 | 2:06.5 | ||
| 329 | David Kaufmann | 56 | Flourtown, PA | USA | Dragon'sBreath | 4,737 | 2:06.6 |
| 330 | Robert Kosiński | 60 | RSA | 4,735 | 2:06.7 | ||
| 331 | Markus Hahne | 37 | GER | 4,733 | 2:06.7 | ||
| 331 | Bart De Groot | 49 | Rijkevoort | NED | 4,733 | 2:06.7 | |
| 333 | Julian Dümmer | 32 | GER | 4,731 | 2:06.8 | ||
| 334 | Lone Nikolajsen Hansen | 36 | GRL | 4,729 | 2:06.8 | ||
| 334 | Joe Archard | 49 | ESP | 4,729 | 2:06.8 | ||
| 336 | Tim Greenwell | 70 | VIC | AUS | 4,725 | 2:06.9 | |
| 337 | Brian McCue | 47 | USA | 4,724 | 2:07.0 | ||
| 338 | Tyler Duffy | 38 | USA | 4,718 | 2:07.1 | ||
| 338 | Charles White | 47 | Seattle, WA | USA | 4,718 | 2:07.1 | |
| 340 | Brendan Bannon | 46 | Rosenheim | GER | 4,716 | 2:07.2 | |
| 340 | Jared Lang | 35 | USA | 4,716 | 2:07.2 | ||
| 342 | Dennis Mayhew | 67 | Kalispell, MT | USA | Crossfit Flathead | 4,714 | 2:07.2 |
| 343 | David Carty | 50 | GBR | 4,713 | 2:07.3 | ||
| 344 | Rafal Galbierz | 44 | Gdansk | POL | 4,711 | 2:07.3 | |
| 345 | Gerry Tracey | 71 | Rathmines | IRL | 4,709 | 2:07.4 | |
| 345 | Wilmer Sweetser | 69 | Springfield , VA | USA | 4,709 | 2:07.4 | |
| 347 | Marcus Wills | 59 | GBR | 4,707 | 2:07.4 | ||
| 348 | Stuart Bild | 41 | USA | 4,703 | 2:07.5 | ||
| 348 | Jochen Finn | 57 | GER | 4,703 | 2:07.5 | ||
| 350 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,702 | 2:07.6 |