Workout of the Day
« May 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 4,880 | 2:02.9 |
| 252 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 4,879 | 2:02.9 |
| 252 | Todd Moore | 52 | USA | 4,879 | 2:02.9 | ||
| 252 | Jacob Bryan | 37 | CAN | 4,879 | 2:02.9 | ||
| 255 | Tormod Rebnord | 33 | NOR | 4,877 | 2:03.0 | ||
| 256 | Dave Maniscalco | 41 | USA | 4,876 | 2:03.0 | ||
| 257 | John Hough | 34 | GBR | 4,874 | 2:03.1 | ||
| 258 | Chandler Browning | 19 | USA | 4,870 | 2:03.2 | ||
| 259 | Adam Van Heerden | 36 | NED | 4,868 | 2:03.2 | ||
| 259 | Anthony Gray | 38 | USA | 4,868 | 2:03.2 | ||
| 261 | Andrew Thompson | 44 | AUS | 4,866 | 2:03.3 | ||
| 262 | Mark Wharton | 47 | GBR | 4,864 | 2:03.3 | ||
| 263 | Alain Gibbs | 58 | FRA | 4,860 | 2:03.4 | ||
| 264 | Alex Aubrey | 38 | GBR | 4,858 | 2:03.5 | ||
| 265 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,856 | 2:03.5 | |
| 266 | Duane Gigeous | 62 | USA | 4,850 | 2:03.7 | ||
| 267 | Dan Damon | 52 | NY | USA | 4,849 | 2:03.7 | |
| 268 | Russell Hall | 45 | GBR | 4,846 | 2:03.8 | ||
| 268 | Angel Gatell | 53 | GUAYNABO | PUR | 4,846 | 2:03.8 | |
| 270 | Byron López Portalanza | 34 | ECU | 4,844 | 2:03.8 | ||
| 271 | Pascal Hohmann | 43 | GER | 4,842 | 2:03.9 | ||
| 272 | Kyle McClure | 40 | USA | 4,840 | 2:03.9 | ||
| 272 | Anders Persson | 57 | Helsingborg | SWE | Älmhult International Rowing Club | 4,840 | 2:03.9 |
| 274 | Arnaud Leclercq | 41 | FRA | 4,837 | 2:04.0 | ||
| 275 | Ryan Byars | 48 | Carrboro, NC | USA | 4,836 | 2:04.0 | |
| 276 | Ivar Löfgren | 14 | SWE | 4,833 | 2:04.1 | ||
| 276 | Juan Gonzalez | 46 | GBR | 4,833 | 2:04.1 | ||
| 278 | James Rouse | 71 | GBR | 4,829 | 2:04.2 | ||
| 279 | Volker Heisig | 55 | Bad Nauheim | GER | 4,825 | 2:04.3 | |
| 280 | Miguel Matos | 41 | POR | 4,824 | 2:04.3 | ||
| 281 | Mark Joseph | 68 | Beverly, WV | USA | 4,823 | 2:04.4 | |
| 281 | Dan Milam | 49 | Singapore | SGP | 4,823 | 2:04.4 | |
| 283 | 근호 윤 | 36 | KOR | 4,822 | 2:04.4 | ||
| 284 | Bakhrom Yunusov | 44 | SUI | 4,820 | 2:04.4 | ||
| 285 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 4,818 | 2:04.5 | |
| 286 | Jess Petersen | 46 | USA | 4,810 | 2:04.7 | ||
| 287 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,808 | 2:04.7 | |
| 287 | Tobias Pohl | 48 | GER | 4,808 | 2:04.7 | ||
| 289 | enno schall | 46 | GER | 4,807 | 2:04.8 | ||
| 290 | Richard Crichton | 48 | GBR | 4,805 | 2:04.8 | ||
| 291 | Simon Moore | 64 | GBR | 4,802 | 2:04.9 | ||
| 292 | Peter Stobart | 74 | GBR | Exmouth Pilot Gig Rowing Club | 4,799 | 2:05.0 | |
| 292 | Adi Akkerman | 27 | ISR | 4,799 | 2:05.0 | ||
| 292 | Michael Enk | 54 | DEN | 4,799 | 2:05.0 | ||
| 295 | graham tullett | 52 | GBR | 4,797 | 2:05.0 | ||
| 296 | Sara Monaco | 49 | USA | 4,796 | 2:05.1 | ||
| 297 | Kate Brzozowski | 42 | USA | 4,795 | 2:05.1 | ||
| 297 | Torben B. | 34 | GER | 4,795 | 2:05.1 | ||
| 299 | Tom Titsworth | 58 | USA | 4,791 | 2:05.2 | ||
| 300 | Jim Dunlap | 58 | USA | 4,789 | 2:05.2 |