Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cory Onken	40	Cottage Grove , MN	USA		5,183	1:55.7
102	M D	58		USA		5,182	1:55.7
103	Tautvydas Ankenas	31		LTU		5,168	1:56.0
104	Nicholas Christensen	42		DEN		5,167	1:56.1
104	Dan Molony	48	Lafayette Hill, PA	USA		5,167	1:56.1
106	Oscar Wurdinger	47		USA	USMC Veterans	5,162	1:56.2
107	John Crowther	56		USA		5,160	1:56.2
108	James Roche	51	QLD	AUS		5,159	1:56.3
109	Viktor Polyakov	55	Moscow	AIN		5,158	1:56.3
110	Florian Finke	39		GER		5,156	1:56.3
111	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	5,155	1:56.3
112	Esben Aagaard Madsen	35		DEN		5,150	1:56.5
113	Markus Eder	53	Sukdull	AUT		5,146	1:56.5
114	Chris McDonald	58	Troy, NY	USA		5,141	1:56.7
115	Gero Barmeier	38		GER		5,137	1:56.7
116	Kevin Mckie	38		GBR		5,135	1:56.8
117	Victor Wang	31		NZL		5,134	1:56.8
117	Evan Lavoie	54		CAN		5,134	1:56.8
119	Giuseppe Minotti	29		ITA		5,133	1:56.8
120	James Lussier	56		USA		5,125	1:57.0
120	Etienne Mann	49		FRA		5,125	1:57.0
122	Jason Tenley	49		USA		5,121	1:57.1
123	Stephan Lohmann	49		GER		5,119	1:57.2
123	Marshall Stafford	43		USA		5,119	1:57.2
125	Dan Heath	49		GBR		5,116	1:57.2
126	Ivan Leache	54	Pamplona	ESP		5,115	1:57.3
127	Peter Warren-Perry	17	Carrigtwohill	IRL		5,113	1:57.3
128	Spencer Kontnik	38		USA		5,112	1:57.3
128	Dan Froehlich	50	Manhattan, KS	USA	Darkhorse Rowing	5,112	1:57.3
128	Chris Wyatt	50	Reading	GBR		5,112	1:57.3
131	clément Hocq	41		FRA		5,111	1:57.3
132	Nick Musial	45		USA		5,106	1:57.5
133	Adrian Chambers	51		USA	United States Marine Corps	5,105	1:57.5
134	Florian CANOLLE	37	Sollies-Ville	FRA		5,103	1:57.5
134	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,103	1:57.5
136	Rupert Saville	45		GBR		5,102	1:57.6
137	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	5,101	1:57.6
138	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	5,099	1:57.6
139	Jon Norris	56		USA		5,098	1:57.6
140	Michael Storms	35	LA	USA		5,096	1:57.7
141	James Bryant	53	Houston , TX	USA		5,092	1:57.8
142	Justin Woerlee	41	Amsterdam	NED		5,090	1:57.8
142	William Blair	39	Irwin, PA	USA		5,090	1:57.8
144	Thomas Heimann	59		GER		5,087	1:57.9
145	Jonas De Rese	43		NED		5,084	1:58.0
146	Lincoln Turvey	50		AUS		5,083	1:58.0
147	Garrett Klingensmith	42	Oklahoma City, OK	USA	USMC Veterans	5,082	1:58.0
148	Tommy Soerensen	51		DEN		5,075	1:58.2
149	Matthias Ameis	44		GER		5,073	1:58.2
150	Paul Astley	57	Herzogenaurach	GER		5,072	1:58.2