Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Paul Astley	57	Herzogenaurach	GER		5,072	1:58.2
151	Rob Wienert	41		USA		5,072	1:58.2
153	Paolo Giovacchini	50	Dettingen an der Erms	GER		5,071	1:58.3
154	Matthias Heyn	51		GER		5,068	1:58.3
155	Matt Kowalski	65	Spokane Valley , WA	USA		5,066	1:58.4
156	Anthony Jones	56	Sydney, NSW	AUS		5,065	1:58.4
157	Henning Wiehe	55	Frankfurt	GER		5,064	1:58.4
157	Wayne Dilworth	60	High Peak	IRL		5,064	1:58.4
159	Helge Eide	52		NOR		5,062	1:58.5
160	Paweł Nowak	36		POL		5,060	1:58.5
160	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	5,060	1:58.5
162	David Bushnell	40		USA		5,059	1:58.6
163	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,057	1:58.6
164	Kevin Tellie	36		USA		5,054	1:58.7
165	j c	54		JPN		5,051	1:58.7
166	Birk Alwes	51		GER		5,049	1:58.8
167	Everett Roberts	38	Los Angeles, CA	USA		5,047	1:58.8
168	Mathieu Robitaille	36		CAN		5,044	1:58.9
169	Alice Macphillamy	40		PNG		5,041	1:59.0
170	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	5,040	1:59.0
170	Paul tock	56	hull	GBR		5,040	1:59.0
172	Miguel Mazin	55		ESP		5,037	1:59.1
173	Sean Landry	46		CAN		5,034	1:59.1
173	Lee Moody	54	Farnborough	GBR	Free Spirits	5,034	1:59.1
175	Bryan Sidwell	35		USA		5,033	1:59.2
176	Shawn Cohen	36		USA		5,032	1:59.2
177	Wouter Biesemans	45		BEL		5,031	1:59.2
178	Alex Gordon	40		USA		5,029	1:59.3
179	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	5,028	1:59.3
179	Mohammed Abdullah	36		KSA		5,028	1:59.3
181	Horst Grünbichler	61	Lüdenscheid	GER		5,026	1:59.3
182	Mike Compton	41	SW VA	USA		5,025	1:59.4
182	Chuck O’REILLY	53		CAN		5,025	1:59.4
184	Bill Kingsland	61	Coquitlam, BC	CAN		5,024	1:59.4
185	Andrew Heyes	46	Rotherham	GBR		5,023	1:59.4
185	Michael Hayhurst	55	El Chuco, TX	USA		5,023	1:59.4
187	James Becker	38		USA		5,022	1:59.4
187	Dan Shechter	49	CA	USA	reddit /r/ rowing	5,022	1:59.4
187	Brad Sullivan	42		USA		5,022	1:59.4
190	Peter Throsby	57	SA	AUS	Torrens Rowing Club	5,015	1:59.6
191	Maurice Verhagen	46		NED		5,012	1:59.7
191	Łukasz Sadowski	44	Białystok 🇵🇱	POL		5,012	1:59.7
193	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	5,009	1:59.7
194	Dean Warren	56		AUS		5,005	1:59.8
194	Tim Schnug	37		GER		5,005	1:59.8
196	Franck Kerdudo	52		FRA		5,003	1:59.9
197	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	5,002	1:59.9
198	Harald Griebel	58		GER		4,998	2:00.0
199	Yilmaz Arif Budak	45		TUR		4,997	2:00.0
199	Holger Schoefer	43		GER		4,997	2:00.0