Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Gert van der Weele	61	Rotterdam	NED		4,698	2:07.7
352	상민 한	46		KOR		4,697	2:07.7
352	Frédéric ETCHEVERRY	53		FRA		4,697	2:07.7
354	Christian Hansmann	56		GER		4,694	2:07.8
355	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,690	2:07.9
356	Joost de J	48		NED		4,689	2:07.9
357	Kevin Wang	29		USA		4,688	2:07.9
358	Sebastian Daue	44		GER		4,686	2:08.0
358	Greg MacNeil	50		USA		4,686	2:08.0
360	JOHN Rogan	49	Swampscott, MA	USA		4,682	2:08.1
361	Dirk Hautermann	46		GER		4,678	2:08.2
362	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,677	2:08.2
362	Willow Thomas	45		GBR		4,677	2:08.2
364	Alexander Schmid	37	Hohentengen	GER		4,670	2:08.4
365	C M	39	White Beach, AP	USA	U.S. Navy Seabees	4,667	2:08.5
365	Jacek Lankauf	41		POL		4,667	2:08.5
367	Rafael Ferreira	56		POR		4,665	2:08.6
368	Travis Taggart	38		USA		4,663	2:08.6
369	Joe Gaskell	26		GBR		4,661	2:08.7
370	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,659	2:08.7
371	Davide Iersettig	54		ITA		4,657	2:08.8
372	Lukasz Rosiak	37		POL		4,654	2:08.9
372	David Coggin	66	Green Cove Springs, FL	USA		4,654	2:08.9
374	Ella Ley	21		USA		4,650	2:09.0
375	Edmund Strzelecki	46		POL		4,649	2:09.0
376	Mark Soviar	44	IL	USA		4,648	2:09.0
376	Justin Evans	37		USA		4,648	2:09.0
378	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,647	2:09.1
379	David Smith	59	Ottawa, ON	CAN		4,646	2:09.1
380	pietro mezzatesta	55		ITA		4,642	2:09.2
380	Nigel Beagarie	72		GBR		4,642	2:09.2
380	Jonathan Richards	42		USA		4,642	2:09.2
383	Patrick Connelly	38		USA		4,640	2:09.3
384	Barry Gilhuly	55	ON	CAN	The Eh! Team	4,638	2:09.3
384	Les Allan	64	Pasadena, CA	USA		4,638	2:09.3
386	Abby Herberg	44	Mounds View, MN	USA		4,635	2:09.4
387	Hugo Sachser Filho	46		BRA		4,632	2:09.5
388	Sandijs Naglis	39		LAT		4,631	2:09.5
389	Eric Cahall	56		USA		4,629	2:09.6
390	Rob Leonhardt	56		USA		4,627	2:09.6
391	Jost Funke	48		USA		4,626	2:09.7
392	Chenggang Wu	58	Mclean, VA	USA		4,625	2:09.7
393	Taylor Bates	32		USA		4,623	2:09.7
394	Nick Carter	46		GBR		4,622	2:09.8
395	David Foster	68	Milton Keynes	GBR		4,621	2:09.8
395	Rob Swart	72	Edmonton, AB	CAN		4,621	2:09.8
397	Sander van der Heijden	59		NED		4,619	2:09.8
397	Colin Moore	42		CAN	West Side Rowing Club	4,619	2:09.8
399	Richard Gillespie	76	Townsville, QLD	AUS		4,617	2:09.9
399	Patrick Alix	63		USA		4,617	2:09.9